Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Smeenk Pieter

Smeenk Pieter Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #112031 01:31:58 122nd in AG | Top 70.9% 505th | Top 64.8%
-00:26
44:58
Run Total
-00:03
05:37
Avg. Lap
+00:15
05:02
Best Lap
+00:53
39:53
Workout Total
+00:07
04:59
Avg. Workout
-00:24
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smeenk Pieter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smeenk Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smeenk Pieter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smeenk Pieter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

02:32 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:32 09:17 to 06:45 48.3%
Burpees Broad Jump 01:31 07:08 to 05:37 28.9%
Run Total 00:41 44:58 to 44:17 13.0%
Ski Erg 00:17 04:47 to 04:30 5.4%
Sandbag Lunges 00:14 05:33 to 05:19 4.4%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%

Splits Time

Smeenk Pieter Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:46 +00:38 00:00 +00:00
Ski Erg 04:47 05:24 04:33 +00:14 04:46 +00:38
Running 2 05:02 10:11 05:15 -00:13 09:19 +00:52
Sled Push 02:08 15:13 03:08 -01:00 14:34 +00:39
Running 3 05:45 17:21 05:45 +00:00 17:42 -00:21
Sled Pull 04:23 23:06 05:22 -00:59 23:27 -00:21
Running 4 05:53 27:29 05:44 +00:09 28:49 -01:20
Burpees Broad Jump 07:08 33:22 05:56 +01:12 34:33 -01:11
Running 5 05:38 40:30 05:55 -00:17 40:29 +00:01
Rowing 04:47 46:08 04:57 -00:10 46:24 -00:16
Running 6 05:36 50:55 05:45 -00:09 51:21 -00:26
Farmers Carry 01:50 56:31 02:21 -00:31 57:06 -00:35
Running 7 05:33 58:21 05:43 -00:10 59:27 -01:06
Sandbag Lunges 05:33 01:03:54 05:32 +00:01 01:05:10 -01:16
Running 8 06:11 01:09:27 06:29 -00:18 01:10:42 -01:15
Wall Balls 09:17 01:15:38 07:11 +02:06 01:17:11 -01:33
Roxzone 07:12 01:31:58 07:36 -00:24 01:31:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pieter Smeenk performed well in the 2024 Maastricht HYROX race, finishing in the top 46% of all athletes and the top 50% in his age group. His overall time of 01:31:58 was respectable, but there are areas where he can improve to enhance his performance further.

Pieter's total running time of 00:44:58 was 01:00 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to increase his speed during the race. It is also worth noting that his best running lap was 00:05:02, which suggests he has the potential to perform well in the running segments.

Segments to Improve


1. Wall Balls:
Pieter's time of 00:09:17 was 02:05 slower than the average. To improve in this segment, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as medicine ball slams, overhead presses, and planks will help improve his performance in wall balls.

2. Burpees Broad Jump:
Pieter's time of 00:07:08 was 01:32 slower than the average. To excel in this segment, he should work on his explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and lateral hops will help improve his power and speed during burpees broad jump.

3. Running Total:
Pieter's total running time was 01:00 slower than the average. To enhance his running performance, he should focus on improving his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him become a stronger runner.

4. Running 1:
Pieter's time of 00:05:24 was 00:47 slower than the average. To improve in this segment, he should work on his speed and endurance. Incorporating interval training, such as alternating between high-intensity sprints and recovery jogs, will help him increase his running speed and stamina.

5. Best Running Lap:
Pieter's time of 00:05:02 indicates that he has the potential to perform well in running segments. To further enhance his running ability, he should focus on maintaining a consistent pace throughout the race. Practicing negative splits during training runs will help him improve his pacing strategy.

6. Ski Erg:
Pieter's time of 00:04:47 was 00:17 slower than the average. To improve in this segment, he should focus on building strength and endurance in his upper body and core. Incorporating exercises like rowing, kettlebell swings, and planks will help improve his performance on the ski erg.

Strategies


- Start with a moderate pace and gradually increase speed throughout the race to avoid burning out early.
- Utilize efficient transitions between segments to minimize time spent in the roxzone.
- Focus on maintaining proper form and technique during all exercises to optimize performance and reduce the risk of injury.
- Prioritize mental and physical endurance training to ensure consistent performance throughout the race.
- Incorporate specific training sessions that simulate the demands of the HYROX race, including a combination of strength training, running, and functional exercises.

By implementing these training strategies and race strategies, Pieter Smeenk can improve his performance in future HYROX races.

Similar Athletes
Mas Ortega Teix 2023 Barcelona 01:32:21
Veligandla Harish 2024 Dubai 01:31:42
Nguyen Michael 2024 London 01:32:08
Lydahl Christoffer 2024 Stockholm 01:32:16
Checcoli Alberto 2024 Rimini 01:32:17
Soo Ethan 2023 Madrid 01:32:09
Otte Raffael 2019 Hamburg 01:32:18
Swann Andrew 2022 Birmingham 01:31:29
Mendy Pam 2024 Paris 01:31:52
Webster Kevin 2023 Birmingham 01:31:42

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