Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siwiński Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siwiński Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siwiński Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siwiński Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:50 | 01:03:13 to 56:23 | 56.2% |
| Sandbag Lunges | 05:13 | 12:59 to 07:46 | 42.9% |
| Farmers Carry | 00:06 | 03:13 to 03:07 | 0.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:13 to 08:13 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 08:13 to 08:13 | 0.0% |
| Siwiński Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:45 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:52 | 05:00 -00:33 | 05:45 +01:07 |
| Running 2 | 06:37 | 11:19 | 06:59 -00:22 | 10:45 +00:34 |
| Sled Push | 02:51 | 17:56 | 04:09 -01:18 | 17:44 +00:12 |
| Running 3 | 07:20 | 20:47 | 07:37 -00:17 | 21:53 -01:06 |
| Sled Pull | 05:53 | 28:07 | 07:36 -01:43 | 29:30 -01:23 |
| Running 4 | 07:42 | 34:00 | 07:35 +00:07 | 37:06 -03:06 |
| Burpees Broad Jump | 08:13 | 41:42 | 08:57 -00:44 | 44:41 -02:59 |
| Running 5 | 07:43 | 49:55 | 08:05 -00:22 | 53:38 -03:43 |
| Rowing | 05:13 | 57:38 | 05:40 -00:27 | 01:01:43 -04:05 |
| Running 6 | 07:23 | 01:02:51 | 07:46 -00:23 | 01:07:23 -04:32 |
| Farmers Carry | 03:13 | 01:10:14 | 03:03 +00:10 | 01:15:09 -04:55 |
| Running 7 | 07:47 | 01:13:27 | 07:53 -00:06 | 01:18:12 -04:45 |
| Sandbag Lunges | 12:59 | 01:21:14 | 08:36 +04:23 | 01:26:05 -04:51 |
| Running 8 | 11:53 | 01:34:13 | 10:19 +01:34 | 01:34:41 -00:28 |
| Wall Balls | 08:13 | 01:46:06 | 11:15 -03:02 | 01:45:00 +01:06 |
| Roxzone | 13:34 | 02:07:45 | 11:30 +02:04 | 02:07:45 |
Jacek Siwiński, competing in the 35-39 age group, demonstrated an impressive performance in the 2024 Poznan HYROX event. Despite his overall rank of 751, Jacek's strength shone through in his ski erg, sled push, sled pull, and wall ball segments, where he consistently outperformed the average times. However, his total running time was slightly slower than the average, indicating a potential area for improvement. This suggests that Jacek has a stronger strength profile, with his running ability requiring additional focus. When examining his pacing, it appears that Jacek may start off slower in the initial running segments, which could be impacting his overall running time.
Going forward, Jacek should consider implementing a few key strategies during his races. First, he should aim to start his initial running segments at a faster pace, as this could help to improve his overall running time. Additionally, focusing on efficient transitions between exercise zones could help to decrease his Roxzone time. Finally, prioritizing strength training for his lower body and grip could help to improve his performance in the sandbag lunges and farmer's carry segments.
| Similar Athletes | |||
|---|---|---|---|
| Lim Hubert | 2024 Singapore National Stadium | 02:07:24 | |
| Young Allen | 2023 Los Angeles | 02:07:28 | |
| Goh Wayne | 2024 Singapore National Stadium | 02:07:45 | |
| Ankers Sam | 2024 Paris | 02:07:15 | |
| Nintscheff Lukas | 2019 Hamburg | 02:07:49 | |
| Hudson Justin | 2023 Manchester | 02:07:39 | |
| Jagalur Amith | 2024 London | 02:07:22 | |
| Rahardjo Ryan | 2024 Singapore National Stadium | 02:07:36 | |
| Razzaq Ahmed | 2023 Dubai | 02:07:52 | |
| Alhallak Abdallah | 2024 Dubai | 02:07:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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