Serruau Aurélien
Hyrox Result
Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Serruau Aurélien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serruau Aurélien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serruau Aurélien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serruau Aurélien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
01:41
Potential Improvement
39.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aurélien Serruau showed a commendable performance in the 2024 Bordeaux HYROX race, positioning him in the top 57% of all athletes and the top 58% within his age group. His overall time was 01:43:43, with a notable total running time of 00:46:03, which is 05:00 faster than average, indicating a strong runner profile. However, Aurélien's performance in the roxzone and several strength-focused segments suggests room for improvement in overall fitness, transition times, and specific exercise proficiency. His pacing appears to have been conservative at the start, with a slower first run segment, but he managed to gain significant time in later running segments, showcasing his ability to maintain and even increase pace throughout the race.
Segments to Improve:
- Sled Pull: Aurélien’s performance in the Sled Pull was significantly slower than average, indicating a need to improve his pulling strength and technique. Specific exercises such as deadlifts, cable pull throughs, and sled drags can help build the required muscle groups. Incorporating high-intensity interval training (HIIT) with sled pulls can also increase endurance and power for this segment.
- Farmers Carry: To improve in the Farmers Carry, focus should be on grip strength and core stability. Exercises like farmer’s walks (increasing distance gradually), dead hangs for time, and heavy dumbbell holds will enhance grip endurance. Core strengthening exercises, including planks and oblique twists, will improve stability under load.
- Roxzone: The slower Roxzone time suggests a need for better transition efficiency and overall fitness. To improve, Aurélien should practice transitions between exercises, focusing on reducing rest time and optimizing movement between stations. Circuit training that mimics race day transitions can be beneficial. Additionally, increasing overall cardiovascular fitness through cross-training, such as cycling or swimming, may help reduce recovery time between exercises.
- Burpees Broad Jump: To enhance performance in this area, plyometric exercises such as box jumps, broad jumps, and burpees should be integrated into the training routine to improve explosive power and endurance. Focusing on form and efficiency during the burpee component can also reduce fatigue, allowing for a more consistent pace throughout the segment.
- Wall Balls: Improving in Wall Balls will require a focus on lower body strength and shoulder endurance. Squats, lunges, and overhead presses will build the necessary muscle groups. Wall ball-specific drills, emphasizing form and rhythm, can increase efficiency and reduce time spent on this segment.
Race Strategies:
- Start Conservatively: Considering Aurélien’s tendency to start slower in the running segments, maintaining a conservative pace at the beginning to preserve energy for strength segments and accelerate in the latter half of the race may yield better overall results.
- Focus on Transitions: Reducing time in the Roxzone by practicing swift and efficient transitions between exercises will minimize idle time and improve overall race time. Simulating race conditions during training sessions can help Aurélien get accustomed to the pace of transitions required on race day.
- Segment-Specific Training: Integrating segment-specific drills and exercises into the training routine will address weaknesses and build confidence in those areas. This should include both strength training for weaker segments and sustained running training to maintain his competitive edge in running segments.
- Endurance and Recovery: Incorporating endurance training and active recovery sessions will help improve overall fitness and reduce the recovery time needed between segments, allowing for a stronger and more consistent performance across the race.
By focusing on these areas of improvement and implementing the suggested training strategies, Aurélien Serruau can look forward to enhancing his performance in future HYROX races, turning his current weaknesses into strengths and achieving a more balanced athlete profile.
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