Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Senghaas Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Senghaas Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Senghaas Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senghaas Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 48:24 to 47:00 | 38.0% |
| Burpees Broad Jump | 01:06 | 07:22 to 06:16 | 29.9% |
| Sled Pull | 00:38 | 06:14 to 05:36 | 17.2% |
| Rowing | 00:23 | 05:26 to 05:03 | 10.4% |
| Ski Erg | 00:07 | 04:45 to 04:38 | 3.2% |
| Wall Balls | 00:03 | 07:35 to 07:32 | 1.4% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Senghaas Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:03 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:44 | 04:38 +00:07 | 05:03 -01:19 |
| Running 2 | 05:35 | 08:29 | 05:29 +00:06 | 09:41 -01:12 |
| Sled Push | 02:23 | 14:04 | 03:18 -00:55 | 15:10 -01:06 |
| Running 3 | 06:52 | 16:27 | 05:59 +00:53 | 18:28 -02:01 |
| Sled Pull | 06:14 | 23:19 | 05:45 +00:29 | 24:27 -01:08 |
| Running 4 | 06:15 | 29:33 | 06:01 +00:14 | 30:12 -00:39 |
| Burpees Broad Jump | 07:22 | 35:48 | 06:29 +00:53 | 36:13 -00:25 |
| Running 5 | 06:47 | 43:10 | 06:15 +00:32 | 42:42 +00:28 |
| Rowing | 05:26 | 49:57 | 05:06 +00:20 | 48:57 +01:00 |
| Running 6 | 06:09 | 55:23 | 06:03 +00:06 | 54:03 +01:20 |
| Farmers Carry | 02:22 | 01:01:32 | 02:27 -00:05 | 01:00:06 +01:26 |
| Running 7 | 06:17 | 01:03:54 | 06:03 +00:14 | 01:02:33 +01:21 |
| Sandbag Lunges | 05:51 | 01:10:11 | 06:05 -00:14 | 01:08:36 +01:35 |
| Running 8 | 06:47 | 01:16:02 | 07:02 -00:15 | 01:14:41 +01:21 |
| Wall Balls | 07:35 | 01:22:49 | 07:51 -00:16 | 01:21:43 +01:06 |
| Roxzone | 07:38 | 01:37:55 | 08:21 -00:43 | 01:37:55 |
In terms of running performance, Simon had a total running time of 00:48:24, which was 02:31 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:03:44, which was 01:06 faster than the average.
To improve performance in these segments, Simon should focus on specific training strategies and techniques:
1. Run Total: Simon should work on improving his overall fitness and transition time to reduce the time spent in the roxzone. This can be achieved through interval training, hill sprints, and incorporating running drills such as high knees and butt kicks into his training routine.
2. Burpees Broad Jump: Simon should focus on improving his burpee efficiency and explosiveness. He can practice burpees with a faster pace and incorporate plyometric exercises such as box jumps and squat jumps to enhance his power and agility.
3. Running 3 and Running 5: Simon should work on increasing his running speed and endurance for these segments. Interval training, tempo runs, and long-distance runs will help improve his overall running performance. Additionally, incorporating strength training exercises such as lunges and squats can help improve his running efficiency and power.
4. Rowing: Simon should focus on improving his rowing technique and power output. He can practice rowing intervals, focusing on maintaining a strong and efficient stroke. Strengthening his back and core muscles through exercises like bent-over rows and planks will also aid in improving his rowing performance.
5. Running 7: Simon should work on maintaining a steady pace and efficient running form during this segment. Incorporating interval training and hill sprints into his training routine will help improve his speed and endurance. Additionally, practicing drills such as strides and form drills will enhance his running efficiency.
6. Running 4 and Ski Erg: Simon should focus on improving his overall running and skiing endurance. Incorporating longer distance runs and ski erg workouts into his training routine will help improve his cardiovascular fitness. Additionally, incorporating strength training exercises such as lunges and squats can help improve his power and endurance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Simon Senghaas can enhance his performance in future Hyrox races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Martínez Torres Nicolás | 2024 Ciudad de Mexico | 01:38:15 | |
| Bruckner Niklas Jakob | 2023 München | 01:38:03 | |
| Biemans Tommy | 2024 Amsterdam | 01:37:28 | |
| Soerokarso Gino | 2024 Amsterdam | 01:38:02 | |
| Gilmore Andrew | 2024 Madrid | 01:37:26 | |
| Varalla Mark | 2024 Melbourne | 01:38:16 | |
| Argentino Mattia | 2024 Milan | 01:37:53 | |
| Hesselink Maarten | 2024 Amsterdam | 01:37:26 | |
| Gamboa Fernando | 2021 Chicago | 01:38:11 | |
| Ontiveros Raymond | 2021 Los Angeles | 01:37:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:30:56 | |
| 2024 Stuttgart | 01:23:35 | |
| 2023 Frankfurt | 01:29:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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