Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:22 (From 55:28 to 49:06) | 86.6% |
| Ski Erg | 00:48 (From 05:32 to 04:44) | 10.9% |
| Sled Push | 00:11 (From 03:42 to 03:31) | 2.5% |
| Sled Pull | 00:00 (From 05:43 to 05:43) | 0.0% |
| BBJ | 00:00 (From 05:51 to 05:51) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:09 to 05:09) | 0.0% |
| Wall Balls | 00:00 (From 05:24 to 05:24) | 0.0% |
| Seeliger Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:13 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:26 | 04:42 +00:50 | 05:13 +01:13 |
| Running 2 | 05:52 | 11:58 | 05:44 +00:08 | 09:55 +02:03 |
| Sled Push | 03:42 | 17:50 | 03:30 +00:12 | 15:39 +02:11 |
| Running 3 | 06:09 | 21:32 | 06:19 -00:10 | 19:09 +02:23 |
| Sled Pull | 05:43 | 27:41 | 06:05 -00:22 | 25:28 +02:13 |
| Running 4 | 06:26 | 33:24 | 06:17 +00:09 | 31:33 +01:51 |
| Burpees Broad Jump | 05:51 | 39:50 | 06:53 -01:02 | 37:50 +02:00 |
| Running 5 | 07:08 | 45:41 | 06:34 +00:34 | 44:43 +00:58 |
| Rowing | 05:05 | 52:49 | 05:12 -00:07 | 51:17 +01:32 |
| Running 6 | 06:37 | 57:54 | 06:23 +00:14 | 56:29 +01:25 |
| Farmers Carry | 02:19 | 01:04:31 | 02:35 -00:16 | 01:02:52 +01:39 |
| Running 7 | 06:53 | 01:06:50 | 06:20 +00:33 | 01:05:27 +01:23 |
| Sandbag Lunges | 05:09 | 01:13:43 | 06:29 -01:20 | 01:11:47 +01:56 |
| Running 8 | 10:01 | 01:18:52 | 07:34 +02:27 | 01:18:16 +00:36 |
| Wall Balls | 05:24 | 01:28:53 | 08:28 -03:04 | 01:25:50 +03:03 |
| Roxzone | 09:18 | 01:43:27 | 09:09 +00:09 | 01:43:27 |
Felix's total running time of 00:55:28 was 07:10 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time between exercise zones. It also suggests that he could benefit from focusing on improving his running ability.
- Focus on efficient transitions: To improve his overall race time, Felix should work on minimizing the time spent in the roxzone. This can be achieved by practicing quick transitions between exercise zones during training sessions.
- Practice mental toughness: Endurance races like Hyrox require mental toughness and resilience. Felix should incorporate mental training techniques, such as visualization and positive self-talk, into his preparation to help him stay focused and motivated during the race.
- Work on race-specific training: To better prepare for future Hyrox races, Felix should incorporate race-specific training into his routine. This can include practicing the specific exercises and movements involved in the race, as well as simulating the race conditions as closely as possible during training sessions.
Overall, Felix Seeliger had a solid performance in the Hyrox race in Hamburg. By focusing on improving his running performance, working on his transitions, and implementing effective race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yao Yi Pang | 2024 Singapore | 01:43:36 | |
| De Leeuw Rene | 2024 Amsterdam | 01:43:11 | |
| Huijbregts Rob | 2024 Maastricht | 01:43:45 | |
| Phil Phil | 2023 Manchester | 01:42:58 | |
| Walsh Jack | 2024 London | 01:43:17 | |
| Schmalbrock Jonas | 2024 Frankfurt | 01:43:22 | |
| Vos John | 2023 Chicago | 01:43:17 | |
| Huang Ted | 2024 Hong Kong | 01:43:22 | |
| Mccarthy Denis | 2024 Dallas | 01:43:25 | |
| Adams Faadhil | 2024 Amsterdam | 01:43:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Seeliger Felix
