Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sclavo Enrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sclavo Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sclavo Enrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sclavo Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:15 | 51:55 to 45:40 | 100.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Sclavo Enrico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 04:57 +02:34 | 00:00 +00:00 |
| Ski Erg | 04:31 | 07:31 | 04:35 -00:04 | 04:57 +02:34 |
| Running 2 | 05:36 | 12:02 | 05:23 +00:13 | 09:32 +02:30 |
| Sled Push | 02:11 | 17:38 | 03:12 -01:01 | 14:55 +02:43 |
| Running 3 | 06:29 | 19:49 | 05:53 +00:36 | 18:07 +01:42 |
| Sled Pull | 04:36 | 26:18 | 05:30 -00:54 | 24:00 +02:18 |
| Running 4 | 05:59 | 30:54 | 05:52 +00:07 | 29:30 +01:24 |
| Burpees Broad Jump | 05:43 | 36:53 | 06:10 -00:27 | 35:22 +01:31 |
| Running 5 | 06:09 | 42:36 | 06:04 +00:05 | 41:32 +01:04 |
| Rowing | 04:45 | 48:45 | 05:01 -00:16 | 47:36 +01:09 |
| Running 6 | 06:49 | 53:30 | 05:54 +00:55 | 52:37 +00:53 |
| Farmers Carry | 02:18 | 01:00:19 | 02:24 -00:06 | 58:31 +01:48 |
| Running 7 | 06:25 | 01:02:37 | 05:53 +00:32 | 01:00:55 +01:42 |
| Sandbag Lunges | 05:17 | 01:09:02 | 05:47 -00:30 | 01:06:48 +02:14 |
| Running 8 | 06:59 | 01:14:19 | 06:46 +00:13 | 01:12:35 +01:44 |
| Wall Balls | 06:19 | 01:21:18 | 07:25 -01:06 | 01:19:21 +01:57 |
| Roxzone | 07:14 | 01:34:47 | 08:01 -00:47 | 01:34:47 |
Enrico Sclavo had an impressive performance in the 2024 Ciudad de Mexico HYROX race, placing in the top 38% of all athletes and the top 39% of his age group. Despite a slower than average total running time, Enrico exhibited a strong overall fitness level and great transition time, as reflected in his exceptional roxzone time. Notably, Enrico's strength training seems to have paid off, as evidenced by his faster than average times in strength-related activities such as sled push, sled pull, and wall balls. However, his running performance indicates a potential area for improvement.
Heading into future races, Enrico should aim to pace himself better during the running segments. Starting off too fast may lead to exhaustion later in the race, adversely affecting performance in later segments. A more measured start could conserve energy for the more physically demanding exercises later in the race.
He should also focus on transitioning quickly between exercises. Spending too much time in transitions can add up and significantly affect overall race time. Practicing transitions during training can help make them more efficient during the race.
Lastly, Enrico should consider incorporating more running-specific training in his routine to improve his running performance. This could include long-distance runs to build endurance, sprint intervals for speed, and hill runs for strength.
| Similar Athletes | |||
|---|---|---|---|
| Aufiero Gianpiero | 2024 Sports Direct HYROX London | 01:34:45 | |
| Tanzini Jacopo | 2024 Milan | 01:35:16 | |
| Uttley Paul | 2024 Manchester | 01:35:01 | |
| Beh Nathanael | 2024 Singapore | 01:34:54 | |
| Weise Kai | 2019 Hannover | 01:34:50 | |
| Petersen Christian | 2024 Hamburg | 01:34:21 | |
| Edwards Wesley | 2022 Los Angeles | 01:34:38 | |
| Zastrow Florian | 2024 Berlin | 01:34:27 | |
| Arsiwalla Tarique | 2024 Rotterdam | 01:34:49 | |
| Pianigiani Iacopo | 2024 Rimini | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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