Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulz Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:29 | 09:14 to 05:45 | 65.5% |
| Burpees Broad Jump | 01:00 | 07:10 to 06:10 | 18.8% |
| Sled Pull | 00:31 | 06:02 to 05:31 | 9.7% |
| Farmers Carry | 00:11 | 02:35 to 02:24 | 3.4% |
| Rowing | 00:08 | 05:09 to 05:01 | 2.5% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 43:13 to 43:13 | 0.0% |
| Schulz Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:00 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:26 | 04:38 -00:41 | 05:00 -00:34 |
| Running 2 | 04:38 | 08:23 | 05:26 -00:48 | 09:38 -01:15 |
| Sled Push | 02:16 | 13:01 | 03:18 -01:02 | 15:04 -02:03 |
| Running 3 | 05:30 | 15:17 | 05:59 -00:29 | 18:22 -03:05 |
| Sled Pull | 06:02 | 20:47 | 05:40 +00:22 | 24:21 -03:34 |
| Running 4 | 05:26 | 26:49 | 05:57 -00:31 | 30:01 -03:12 |
| Burpees Broad Jump | 07:10 | 32:15 | 06:24 +00:46 | 35:58 -03:43 |
| Running 5 | 05:38 | 39:25 | 06:11 -00:33 | 42:22 -02:57 |
| Rowing | 05:09 | 45:03 | 05:04 +00:05 | 48:33 -03:30 |
| Running 6 | 05:25 | 50:12 | 06:01 -00:36 | 53:37 -03:25 |
| Farmers Carry | 02:35 | 55:37 | 02:27 +00:08 | 59:38 -04:01 |
| Running 7 | 05:17 | 58:12 | 06:00 -00:43 | 01:02:05 -03:53 |
| Sandbag Lunges | 09:14 | 01:03:29 | 06:00 +03:14 | 01:08:05 -04:36 |
| Running 8 | 06:57 | 01:12:43 | 06:58 -00:01 | 01:14:05 -01:22 |
| Wall Balls | 06:14 | 01:19:40 | 07:49 -01:35 | 01:21:03 -01:23 |
| Roxzone | 11:21 | 01:37:06 | 08:14 +03:07 | 01:37:06 |
His total running time was 00:43:13, which was 02:44 faster than the average. This indicates that Alexander has a strong running profile and should continue to focus on his running abilities. His best running lap was completed in 00:04:26, which was 00:22 faster than average.
In conclusion, Alexander Schulz performed well in the Hyrox race in Hamburg. To improve his performance, he should focus on improving his performance in the Sandbag Lunges, Roxzone, and Burpees Broad Jump segments. By incorporating specific exercises, drills, and training routines tailored to these areas, he can enhance his overall performance. Additionally, implementing race strategies such as pacing, strength training, transition practice, and mental preparation will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Segula Zac | 2023 Houston | 01:37:09 | |
| Flynt Jon D | 2024 Dallas | 01:37:20 | |
| Browne Oisin | 2024 Dublin | 01:37:35 | |
| Renzi Federico | 2024 Milan | 01:37:24 | |
| Bonniez Olivier | 2024 Bordeaux | 01:36:38 | |
| Verges Moreno Joan | 2023 Barcelona | 01:36:49 | |
| Cuno Hans | 2024 Ciudad de Mexico | 01:37:02 | |
| Campos Daniel | 2024 Mexico City | 01:36:57 | |
| De Groot Sander | 2022 Amsterdam | 01:36:38 | |
| Gregory Dwaine | 2023 New York | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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