Schüler Philipp Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Schüler Philipp Men 40-44 #141027 01:32:50 66th in AG | Top 64.7% 593rd | Top 72.6%
+00:57
46:45
Run Total
+00:08
05:51
Avg. Lap
+00:30
05:20
Best Lap
-04:23
34:55
Workout Total
-00:33
04:21
Avg. Workout
+03:27
11:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:54 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:54 (From 46:45 to 44:51) 46.9%
Wall Balls 01:53 (From 08:48 to 06:55) 46.5%
Ski Erg 00:11 (From 04:43 to 04:32) 4.5%
Rowing 00:05 (From 05:00 to 04:55) 2.1%
Sled Push 00:00 (From 02:11 to 02:11) 0.0%
Sled Pull 00:00 (From 03:52 to 03:52) 0.0%
BBJ 00:00 (From 05:27 to 05:27) 0.0%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%
Sandbag Lunges 00:00 (From 03:05 to 03:05) 0.0%

Splits Time

Schüler Philipp Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:51 +01:00 00:00 +00:00
Ski Erg 04:43 05:51 04:33 +00:10 04:51 +01:00
Running 2 05:20 10:34 05:18 +00:02 09:24 +01:10
Sled Push 02:11 15:54 03:09 -00:58 14:42 +01:12
Running 3 05:26 18:05 05:46 -00:20 17:51 +00:14
Sled Pull 03:52 23:31 05:25 -01:33 23:37 -00:06
Running 4 05:39 27:23 05:45 -00:06 29:02 -01:39
Burpees Broad Jump 05:27 33:02 05:59 -00:32 34:47 -01:45
Running 5 05:53 38:29 05:57 -00:04 40:46 -02:17
Rowing 05:00 44:22 04:58 +00:02 46:43 -02:21
Running 6 05:50 49:22 05:48 +00:02 51:41 -02:19
Farmers Carry 01:49 55:12 02:21 -00:32 57:29 -02:17
Running 7 05:53 57:01 05:46 +00:07 59:50 -02:49
Sandbag Lunges 03:05 01:02:54 05:37 -02:32 01:05:36 -02:42
Running 8 06:56 01:05:59 06:34 +00:22 01:11:13 -05:14
Wall Balls 08:48 01:12:55 07:16 +01:32 01:17:47 -04:52
Roxzone 11:14 01:32:50 07:47 +03:27 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Philipp Schüler's performance in the 2024 Köln HYROX race places him in the top 45% of all athletes and top 44% in his age group, indicating a strong competitive level within a highly challenging field. A closer look at his overall time and splits suggests a balanced profile with a slight inclination towards strength over running. His total running time was slightly slower than average, suggesting room for improvement in his running pace and endurance. Notably, Philipp excelled in strength-based segments, particularly in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he significantly outperformed the average. His pacing at the start of the race was conservative, as indicated by a slower first running segment, but he managed to gain momentum in subsequent running segments. This pacing strategy suggests a cautious approach to energy management, which might have impacted his overall running time.

Segments to Improve:

  • Roxzone: Philipp's Roxzone time was considerably slower than average, suggesting that transitions and overall fitness could be targeted for improvement. Incorporating circuit training with minimal rest between exercises can help improve transition times and endurance. Practicing specific transition drills, where he moves quickly from one exercise to the next, can also reduce Roxzone time.
  • Wall Balls: To improve his Wall Balls performance, Philipp should focus on enhancing his squat depth and power, as well as his throwing technique. Squat drills emphasizing depth and explosive power, combined with medicine ball throws for height, can be beneficial. Incorporating plyometric exercises like box jumps can also improve power.
  • Total Running Time: Given that Philipp's total running time was slower than average, a focused approach on increasing running endurance and speed is necessary. Interval training, consisting of short bursts of high-intensity running followed by recovery periods, can help improve speed. Long, slow distance runs can enhance endurance, while hill repeats can build strength and speed.
  • Burpees Broad Jump: Improvements here can come from enhancing explosive power and efficiency in burpees. Plyometric exercises such as jump squats and box jumps can increase explosive strength, while practicing the burpee broad jump with emphasis on form and efficiency can reduce time taken.
  • Ski Erg: To enhance performance in the Ski Erg segment, focusing on upper body strength, particularly in the back and shoulders, along with improving technique, is key. Rowing machine intervals can build endurance, while pull-ups and lat pulldowns can increase strength in the required muscle groups.

Race Strategies:

  • Start Strong but Steady: Philipp should consider starting with a slightly faster pace than in this race to avoid playing catch-up in later stages. However, it's important to balance this with preserving energy for strength segments and the second half of the race.
  • Transitions: Reducing Roxzone time through quicker transitions can shave off crucial minutes. Practicing transitions during training sessions, where Philipp moves from running to strength exercises and vice versa without pause, can improve efficiency.
  • Segment-Specific Training: Prioritizing training on weaker segments, as highlighted in this report, can yield significant improvements in overall performance. Tailoring workouts to mimic race conditions as closely as possible will also help.
  • Pacing Strategy: Monitoring and adjusting pace throughout the race based on pre-determined split times can help Philipp maintain a steady performance across all segments, avoiding burnout in later stages.
  • Recovery Focus: Implementing a focused recovery strategy post-strength segments can help maintain a consistent running pace. Techniques such as deep breathing, dynamic stretching, or brief active recovery exercises can be beneficial.

Incorporating these strategies and focusing on the identified areas for improvement should help Philipp Schüler enhance his performance in future races, potentially improving both his overall and segment-specific rankings.

Similar Athletes
Anders Nils 2022 Frankfurt 01:33:17
Grand Gilles 2024 Marseille 01:32:28
Hussein Karim 2023 Melbourne 01:33:06
Frank Brian 2024 Dallas 01:33:13
Lai Chin Hou 2024 Singapore National Stadium 01:33:04
Chang Brendan 2024 Singapore National Stadium 01:33:06
Van Den Berg Arie 2024 Rotterdam 01:32:26
Carlén Fredrik 2024 Stockholm 01:32:24
Lawson Marc 2024 Hamburg 01:32:51
Espinoza Eduardo 2024 Ciudad de Mexico 01:32:46

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