Schoonbrood Anissa, De boer Niels Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Schoonbrood Anissa NED Flag De boer Niels Mixed Mixed 30-39 #165011 01:23:33 146th in AG | Top 55.5% 289th | Top 54.9%
+00:02
47:27
Run Total
+00:01
05:56
Avg. Lap
+00:05
05:20
Best Lap
+00:06
29:08
Workout Total
+00:01
03:38
Avg. Workout
-00:06
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 80.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 80.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 315 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 108 to 285.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -24 to 41.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4967 to 5251.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 787.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.

00:59 Potential Improvement 42.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1192.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 00:59 (From 47:27 to 46:28) 42.1%
BBJ 00:49 (From 04:09 to 03:20) 35.0%
Sandbag Lunges 00:22 (From 04:14 to 03:52) 15.7%
Ski Erg 00:10 (From 04:25 to 04:15) 7.1%
Sled Push 00:00 (From 01:53 to 01:53) 0.0%
Sled Pull 00:00 (From 03:52 to 03:52) 0.0%
Rowing 00:00 (From 04:42 to 04:42) 0.0%
Farmers Carry 00:00 (From 01:48 to 01:48) 0.0%
Wall Balls 00:00 (From 04:05 to 04:05) 0.0%

Splits Time

Schoonbrood Anissa, De boer Niels Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:26 +00:28 00:00 +00:00
Ski Erg 04:25 05:54 04:16 +00:09 05:26 +00:28
Running 2 05:20 10:19 05:37 -00:17 09:42 +00:37
Sled Push 01:53 15:39 02:09 -00:16 15:19 +00:20
Running 3 05:55 17:32 05:55 +00:00 17:28 +00:04
Sled Pull 03:52 23:27 04:04 -00:12 23:23 +00:04
Running 4 06:04 27:19 05:58 +00:06 27:27 -00:08
Burpees Broad Jump 04:09 33:23 03:28 +00:41 33:25 -00:02
Running 5 06:01 37:32 06:06 -00:05 36:53 +00:39
Rowing 04:42 43:33 04:45 -00:03 42:59 +00:34
Running 6 05:54 48:15 06:00 -00:06 47:44 +00:31
Farmers Carry 01:48 54:09 01:50 -00:02 53:44 +00:25
Running 7 06:03 55:57 06:01 +00:02 55:34 +00:23
Sandbag Lunges 04:14 01:02:00 04:01 +00:13 01:01:35 +00:25
Running 8 06:19 01:06:14 06:20 -00:01 01:05:36 +00:38
Wall Balls 04:05 01:12:33 04:29 -00:24 01:11:56 +00:37
Roxzone 07:02 01:23:33 07:08 -00:06 01:23:33
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey, Anissa and Niels! You both tackled the 2024 Rotterdam Hyrox like champions, finishing with an impressive overall time of 01:23:33. That puts you in the top 54% of a competitive field of 526 athletes. Great job! 🏆 You navigated the course well, but there's always room for improvement, right? Your total running time of 00:47:27 is just slightly slower than average, indicating that you might have spent a bit too long in the roxzone. This suggests that while you have a solid fitness base, we need to sharpen your transitions and overall running efficiency to really crush those times.

Looking at your pacing, it seems like you started a bit slower with Running 1 (00:05:54), which was 29 seconds off the average. This might have impacted your momentum. However, you picked it up in Running 2 (00:05:20), showing that you have the ability to speed up when it counts. This indicates a hybrid profile—you're capable of both running and strength but need to optimize your transitions and pacing strategy. Let's turn that potential into performance!

Segments to Improve:

Now, let’s dig into the segments where you can really shine. The Burpees Broad Jump stands out as an area needing attention, being 41 seconds slower than average. That’s a long time in the Hyrox world—it's basically half a Netflix episode! Here’s how to tackle it:

  • Burpee Technique Drills: Focus on refining your burpee form. Stand tall, drop quickly into the push-up position, and explode back up into the jump. Try doing sets of 10 with a 30-second rest in between, aiming for explosive power.
  • Broad Jump Practices: Combine your burpees with broad jumps. After each burpee, perform a broad jump. This will build your explosive strength and improve your coordination. Aim for 3 sets of 5 reps.
  • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts that include burpees and jumping exercises. Try 20 seconds of work, 10 seconds of rest for 8 rounds. This builds endurance and explosiveness!

Next, let’s tackle the overall running time. Since your total running time is slower than average, we need to enhance your running endurance and speed. Here’s the game plan:

  • Interval Training: Implement interval sprints once a week. For example, run 400m at a fast pace, then rest for 90 seconds. Repeat for 6-8 rounds. This will improve your speed and anaerobic capacity.
  • Long Runs: Add a weekly long run to your routine. Aim for 60-90 minutes at a conversational pace to build your aerobic base. This will improve your endurance significantly.
  • Tempo Runs: Incorporate tempo runs into your training. After a warm-up, run at a challenging but sustainable pace for 20-30 minutes, then cool down. This will help you get comfortable running at faster paces.

We also need to sharpen that roxzone time. Aim to minimize your transition times by practicing quick changes between exercises during training sessions. Set up a mock course and time yourself on transitioning from one movement to the next. Remember, it’s not just about what you do in the zones; it’s also about how quickly you get from one to the next! 💥

Race Strategies:

Now, let’s talk about race day strategies. First off, remind yourselves to pace wisely. Start conservatively in the first run, allowing your bodies to warm up and get into a rhythm before picking up the pace in the later runs. Think of it as a marathon, not a sprint—unless you’re running away from a bear, then all bets are off! 🐻

Transitioning is key. Practice moving swiftly between exercises and remind each other to keep the energy up. A quick fist bump or cheer can go a long way to keep the vibe high and the energy flowing. And during those tougher segments, like the Burpees Broad Jump, focus on your breathing and maintain a steady pace. You’re not just racing against time; you’re racing against your own limits. Remember, “The only way to achieve the impossible is to believe it is possible.” This is your moment to shine!

Conclusion:

In summary, Anissa and Niels, your performance was commendable, but with targeted training on your weaker segments and a strategic approach during the race, you can elevate your game to the next level. Embrace the grind and remember, “You are your only limit.” Keep pushing, keep hustling, and keep believing! The next race is your chance to show everyone what you’re made of! 💪

Let’s get to work, champions! Together, we’re going to turn those weaknesses into strengths and show the competition what Hyrox athletes are all about. Keep that fire burning, and let’s crush those goals! I’ll be here, ready to support you every step of the way. This is your Rox-Coach, signing off! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 87.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 87.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Noorlander-luiten Mandy, Hertog Jelmer 2023 Amsterdam 01:23:49
Oberkönig Marie, Schwart Tobias 2023 Köln 01:23:45
Villalobos Mike, Garcia Vanessa 2022 New York 01:23:20
Rainford Craig, Braydon Claire 2024 Glasgow 01:23:33
Gross Natalie, Gross Christoph 2023 Hamburg 01:23:54
Nel Armand, Nel Kylie 2024 Cape Town 01:24:00
Bennett Christopher, Fitzpatrick Rachel 2024 Hamburg 01:23:18
Wróblewska Karolina, Wróblewski Tadeusz 2024 Poznan 01:23:58
Johnelius Sophie johnelius, Sawn Joshua 2024 Stockholm 01:23:04
Tello sanjuan María lourdes, Benito castro Aaron 2023 Madrid 01:23:47
Other Results from this athlete
2024 Amsterdam Schoonbrood Anissa 01:24:09
2024 Amsterdam De boer Niels 01:30:46
2024 Paris Schoonbrood Anissa 01:32:56
2024 Paris Van santen Elric, De boer Niels 01:19:48
2024 Maastricht Schoonbrood Anissa, De boer Niels 01:23:08

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