Schoonbrood Anissa, De boer Niels Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

NED Flag Schoonbrood Anissa NED Flag De boer Niels Mixed Mixed 30-39 #140025 01:23:08 63rd in AG | Top 60.0% 130th | Top 56.5%
-00:19
46:50
Run Total
-00:02
05:51
Avg. Lap
+00:07
05:21
Best Lap
+01:34
30:32
Workout Total
+00:12
03:49
Avg. Workout
-01:10
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 87.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 314 to 409.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 298.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -70 to 79.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4843 to 5254.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 787.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:08 Potential Improvement 38.0% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3077.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
BBJ 01:08 (From 04:28 to 03:20) 38.0%
Sandbag Lunges 00:38 (From 04:30 to 03:52) 21.2%
Run Total 00:25 (From 46:50 to 46:25) 14.0%
Rowing 00:15 (From 04:58 to 04:43) 8.4%
Ski Erg 00:12 (From 04:27 to 04:15) 6.7%
Sled Pull 00:11 (From 04:05 to 03:54) 6.1%
Wall Balls 00:10 (From 04:27 to 04:17) 5.6%
Sled Push 00:00 (From 01:51 to 01:51) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%

Splits Time

Schoonbrood Anissa, De boer Niels Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:24 +00:45 00:00 +00:00
Ski Erg 04:27 06:09 04:16 +00:11 05:24 +00:45
Running 2 05:21 10:36 05:36 -00:15 09:40 +00:56
Sled Push 01:51 15:57 02:08 -00:17 15:16 +00:41
Running 3 05:31 17:48 05:54 -00:23 17:24 +00:24
Sled Pull 04:05 23:19 04:03 +00:02 23:18 +00:01
Running 4 05:31 27:24 05:56 -00:25 27:21 +00:03
Burpees Broad Jump 04:28 32:55 03:27 +01:01 33:17 -00:22
Running 5 05:47 37:23 06:03 -00:16 36:44 +00:39
Rowing 04:58 43:10 04:44 +00:14 42:47 +00:23
Running 6 05:45 48:08 05:58 -00:13 47:31 +00:37
Farmers Carry 01:46 53:53 01:50 -00:04 53:29 +00:24
Running 7 05:59 55:39 06:00 -00:01 55:19 +00:20
Sandbag Lunges 04:30 01:01:38 04:01 +00:29 01:01:19 +00:19
Running 8 06:49 01:06:08 06:18 +00:31 01:05:20 +00:48
Wall Balls 04:27 01:12:57 04:29 -00:02 01:11:38 +01:19
Roxzone 05:51 01:23:08 07:01 -01:10 01:23:08
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anissa and Niels, you both put in a commendable performance at the 2024 Maastricht Hyrox event, finishing with a time of 01:23:08. Ranking 130 overall and 63rd in your age group demonstrates that you are firmly in the competitive mix. Niels, your total running time of 00:46:50 is impressive, coming in 00:19 faster than average. This indicates that you have a solid runner’s profile, but it also suggests that there’s room to improve your strength-based exercises, especially since your first running segment was 00:45 slower than average. Starting too fast or too slow can set the tone for the entire race, and it seems like the pacing strategy could use some fine-tuning.

Segments to Improve:

Now, let’s dive into the segments that need some extra love:

  • Burpees Broad Jump: Clocking in at 00:04:28, you were 01:01 slower than average. This is a significant gap, and it might be due to fatigue setting in early or inefficient movement patterns. To improve, focus on:
    • Drills: Practice burpee jump transitions with a focus on speed and form. Set a timer for 30 seconds and perform as many as you can while maintaining good technique.
    • Strength Training: Incorporate box jumps and explosive plyometric exercises into your weekly routine. This will enhance your power and speed.
    • Form Correction: Ensure your landing is soft, and your knees are aligned with your toes to minimize injury risk.
  • Sandbag Lunges: At 00:04:30, you were 00:29 slower than average. Sandbag lunges require strength and stability, which can be challenging. To turn this segment into a strength:
    • Drills: Work on bodyweight lunges first, then incorporate a sandbag. Aim for high repetitions to build endurance.
    • Strength Training: Add weighted lunges to your leg day routine, focusing on proper form and full range of motion.
    • Compromised Running Scenario: To mimic race conditions, practice your lunges right after a running segment to simulate fatigue.
  • Roxzone: Although you spent 00:05:51 in transition, which is 01:10 faster than average, optimizing this time can help. Aim to enhance your overall fitness and transition speed:
    • Drills: Incorporate ‘change of pace’ drills where you sprint between exercises to simulate race transitions.
    • Strategy: Have a clear plan for transitions, including where you place your gear for efficiency.
Race Strategies:

Implementing specific race strategies can significantly improve your performance:

  • Pacing: Start your first run segment at a controlled pace. Given your slower start, aim to find a rhythm that allows you to maintain energy for the latter part of the race.
  • Transitions: Practice your transitions in training. The more familiar you are with moving from one exercise to another, the smoother it will be on race day.
  • Nutrition and Hydration: Make sure you’re fueling properly before the race. A well-timed snack or energy gel can be the difference between a good performance and a great one.
  • Mindset: As David Goggins says, "You’re not going to find your best self until you push yourself to the limits." Keep this in mind as you navigate through the pain and fatigue during the race.
Conclusion:

Anissa and Niels, your performance at the Maastricht Hyrox event was a solid step forward, but there’s definitely more potential to unlock. Embrace the journey of improvement—every drop of sweat counts! Remember, improving your weakest links today will turn them into your strengths tomorrow. Typically, we forget that Hyrox is as much about mental strength as it is about physical prowess. As Jocko Willink would say, "Discipline equals freedom." So, let’s harness that discipline and elevate your game to the next level! 💪💥🏆

Keep pushing, keep striving, and remember, the finish line isn't the end—it's just where the next challenge begins. You've got this! The Rox-Coach believes in you.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 87.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Roddy Mike, Roddy Lynn 2024 Birmingham 01:22:46
Olsson Felizia, Wickell Adam 2024 Copenhagen 01:22:48
Siddiqui Naved, Ozgule Ilim 2024 Doha 01:23:23
Wagner Christin, Wagner Tobias 2024 Rimini 01:22:45
Delebarre Tatiana, Labruquere Sébastien 2024 Bilbao 01:23:02
Centurion Fernando, Dominguez Laura 2024 New York 01:23:32
Lewitsch Christian, Pasterk Daniela 2019 Wien 01:22:41
Ng See wah eva, Yuen Jing kiu 2024 Taipeh 01:23:18
Degroote Vincent, Krossa Alexandra 2024 Marseille 01:22:52
Dunn James, Edwards Bella 2024 London 01:22:58
Other Results from this athlete
2024 Amsterdam Schoonbrood Anissa 01:24:09
2024 Amsterdam De boer Niels 01:30:46
2024 Paris Schoonbrood Anissa 01:32:56
2024 Rotterdam Schoonbrood Anissa, De boer Niels 01:23:33
2024 Paris Van santen Elric, De boer Niels 01:19:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download