Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 07:31 to 05:30 | 41.6% |
| Burpees Broad Jump | 01:15 | 05:45 to 04:30 | 25.8% |
| Run Total | 01:00 | 40:26 to 39:26 | 20.6% |
| Rowing | 00:15 | 04:51 to 04:36 | 5.2% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 4.1% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 2.4% |
| Sled Push | 00:01 | 02:29 to 02:28 | 0.3% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Schneider Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:24 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:16 | 04:22 +00:01 | 04:24 -00:08 |
| Running 2 | 04:43 | 08:39 | 04:45 -00:02 | 08:46 -00:07 |
| Sled Push | 02:29 | 13:22 | 02:44 -00:15 | 13:31 -00:09 |
| Running 3 | 04:56 | 15:51 | 05:08 -00:12 | 16:15 -00:24 |
| Sled Pull | 03:51 | 20:47 | 04:37 -00:46 | 21:23 -00:36 |
| Running 4 | 05:10 | 24:38 | 05:07 +00:03 | 26:00 -01:22 |
| Burpees Broad Jump | 05:45 | 29:48 | 04:57 +00:48 | 31:07 -01:19 |
| Running 5 | 05:05 | 35:33 | 05:16 -00:11 | 36:04 -00:31 |
| Rowing | 04:51 | 40:38 | 04:41 +00:10 | 41:20 -00:42 |
| Running 6 | 05:05 | 45:29 | 05:09 -00:04 | 46:01 -00:32 |
| Farmers Carry | 02:06 | 50:34 | 02:04 +00:02 | 51:10 -00:36 |
| Running 7 | 05:11 | 52:40 | 05:07 +00:04 | 53:14 -00:34 |
| Sandbag Lunges | 04:17 | 57:51 | 04:46 -00:29 | 58:21 -00:30 |
| Running 8 | 06:04 | 01:02:08 | 05:37 +00:27 | 01:03:07 -00:59 |
| Wall Balls | 07:31 | 01:08:12 | 06:01 +01:30 | 01:08:44 -00:32 |
| Roxzone | 05:29 | 01:21:02 | 06:17 -00:48 | 01:21:02 |
In terms of his splits, Marco's total running time was 00:40:26, which was 01:09 slower than the average finish time. This suggests that he may need to focus more on improving his running performance. However, it is worth noting that he had some faster running segments compared to the average, indicating that he has potential in this area.
For the Wall Balls segment, where Marco was 01:28 slower than the average, he should work on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall balls in his training routine will help him build the necessary strength and power for this segment. Additionally, practicing efficient and proper form during wall balls, including proper squat depth and explosive movements, will also contribute to improved performance.
In the Burpees Broad Jump segment, Marco was 01:10 slower than the average. To enhance his performance in this segment, he should focus on improving his explosiveness and agility. Incorporating exercises such as plyometric training, box jumps, and burpee variations into his training routine will help him develop the necessary power and agility for this segment.
In the Run Total segment, Marco's time was slower than the average by 01:09. To improve his overall running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can be effective in enhancing his speed, endurance, and overall running efficiency.
The Running 8 segment also showed a slower time for Marco compared to the average by 00:19. To improve his performance in this segment, he should focus on building his endurance and stamina. Long-distance runs, steady-state cardio workouts, and incorporating interval training with varied intensities will help him develop the required endurance for this segment.
In the Rowing segment, Marco's time was 00:13 slower than the average. To improve his rowing performance, he should focus on improving his technique and power output. Incorporating rowing-specific workouts, such as rowing intervals and rowing drills, will help him develop the necessary rowing technique and power for this segment.
Overall, Marco Schneider had a commendable performance in the 2023 Stuttgart Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Joe | 2024 Sports Direct HYROX London | 01:21:02 | |
| Thomas Josh | 2024 Sports Direct HYROX London | 01:20:36 | |
| Serna Samuel | 2024 Madrid | 01:21:02 | |
| Lackore Anthony | 2024 Chicago Navy Pier | 01:20:38 | |
| Mercado Oscar | 2024 Sports Direct HYROX London | 01:20:35 | |
| Reed James | 2024 Birmingham | 01:20:33 | |
| Kirsamer Maximilian | 2024 Rimini | 01:21:08 | |
| Herwig Maik | 2023 Karlsruhe | 01:20:38 | |
| Martin Steo | 2023 Rotterdam | 01:21:26 | |
| Welsh Danny | 2024 Gdansk | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:22:39 | |
| 2024 Karlsruhe | 01:21:17 | |
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