Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rottstädt Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rottstädt Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rottstädt Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rottstädt Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 05:57 to 04:09 | 36.9% |
| Sled Push | 01:16 | 03:35 to 02:19 | 25.9% |
| Wall Balls | 00:30 | 05:39 to 05:09 | 10.2% |
| Farmers Carry | 00:29 | 02:17 to 01:48 | 9.9% |
| Ski Erg | 00:22 | 04:34 to 04:12 | 7.5% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 5.8% |
| Rowing | 00:11 | 04:42 to 04:31 | 3.8% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 37:39 to 37:39 | 0.0% |
| Rottstädt Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:18 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:19 | 04:19 +00:15 | 04:18 -00:59 |
| Running 2 | 04:22 | 07:53 | 04:35 -00:13 | 08:37 -00:44 |
| Sled Push | 03:35 | 12:15 | 02:38 +00:57 | 13:12 -00:57 |
| Running 3 | 04:57 | 15:50 | 04:58 -00:01 | 15:50 +00:00 |
| Sled Pull | 04:17 | 20:47 | 04:23 -00:06 | 20:48 -00:01 |
| Running 4 | 05:00 | 25:04 | 04:56 +00:04 | 25:11 -00:07 |
| Burpees Broad Jump | 05:57 | 30:04 | 04:35 +01:22 | 30:07 -00:03 |
| Running 5 | 04:53 | 36:01 | 05:04 -00:11 | 34:42 +01:19 |
| Rowing | 04:42 | 40:54 | 04:37 +00:05 | 39:46 +01:08 |
| Running 6 | 04:35 | 45:36 | 04:58 -00:23 | 44:23 +01:13 |
| Farmers Carry | 02:17 | 50:11 | 01:59 +00:18 | 49:21 +00:50 |
| Running 7 | 04:46 | 52:28 | 04:56 -00:10 | 51:20 +01:08 |
| Sandbag Lunges | 04:04 | 57:14 | 04:31 -00:27 | 56:16 +00:58 |
| Running 8 | 05:49 | 01:01:18 | 05:24 +00:25 | 01:00:47 +00:31 |
| Wall Balls | 05:39 | 01:07:07 | 05:41 -00:02 | 01:06:11 +00:56 |
| Roxzone | 05:04 | 01:17:44 | 05:52 -00:48 | 01:17:44 |
Max showed strength in the running segments, with his total running time being faster than average. He also performed well in the Burpees Broad Jump, Running 1, Running 2, Running 3, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls segments, where he was faster than average. This indicates that he has good endurance and cardiovascular fitness.
However, there are areas for improvement. Max lost significant time in the Burpees Broad Jump, Sled Push, Ski Erg, Running 8, and Farmers Carry segments. These segments should be the focus of his training to enhance his performance.
In conclusion, Max Rottstädt had a strong overall performance in the HYROX race in Karlsruhe. He excelled in the running segments and performed well in various other segments. However, he can improve his performance by focusing on specific areas such as the Burpees Broad Jump, Sled Push, Ski Erg, Running 8, and Farmers Carry. By incorporating the suggested training strategies and techniques, Max can enhance his performance in these segments and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Calafell Xavi | 2024 Malaga | 01:17:46 | |
| Clementi Elia | 2023 Milan | 01:17:55 | |
| De Felice Agostino | 2023 Milan | 01:17:21 | |
| Espensen Emil | 2024 Malaga | 01:17:18 | |
| Morselli Federico | 2024 Rimini | 01:17:48 | |
| Givelho Carlos | 2023 Bilbao | 01:18:13 | |
| Fernández González César | 2022 Madrid | 01:17:19 | |
| Bouchoucha Cyril | 2024 Paris | 01:17:33 | |
| Truelsen Bjørn | 2024 Copenhagen | 01:17:35 | |
| Calegaro Riccardo | 2024 Milan | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:17:04 | |
| 2021 Leipzig | 01:19:32 | |
| 2023 Stuttgart | 01:13:46 | |
| 2019 Nürnberg | 01:25:03 | |
| 2022 Berlin | 01:20:24 | |
| 2023 München | 01:17:05 | |
| 2022 Frankfurt | 01:19:41 | |
| 2022 München | 01:20:08 | |
| 2021 Berlin | 01:33:15 | |
| 2018 Leipzig | 01:36:02 | |
| 2019 Hannover | 01:28:25 | |
| 2021 Hamburg | 01:27:54 | |
| 2019 Leipzig | 01:36:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
