Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 45:33 to 41:39 | 74.8% |
| Wall Balls | 00:51 | 06:54 to 06:03 | 16.3% |
| Farmers Carry | 00:16 | 02:19 to 02:03 | 5.1% |
| Burpees Broad Jump | 00:11 | 05:11 to 05:00 | 3.5% |
| Sled Push | 00:01 | 02:43 to 02:42 | 0.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Ross Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:37 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:44 | 04:27 -00:12 | 04:37 +00:07 |
| Running 2 | 05:13 | 08:59 | 04:58 +00:15 | 09:04 -00:05 |
| Sled Push | 02:43 | 14:12 | 02:55 -00:12 | 14:02 +00:10 |
| Running 3 | 05:37 | 16:55 | 05:24 +00:13 | 16:57 -00:02 |
| Sled Pull | 03:58 | 22:32 | 04:58 -01:00 | 22:21 +00:11 |
| Running 4 | 05:42 | 26:30 | 05:23 +00:19 | 27:19 -00:49 |
| Burpees Broad Jump | 05:11 | 32:12 | 05:19 -00:08 | 32:42 -00:30 |
| Running 5 | 06:01 | 37:23 | 05:34 +00:27 | 38:01 -00:38 |
| Rowing | 04:28 | 43:24 | 04:49 -00:21 | 43:35 -00:11 |
| Running 6 | 05:47 | 47:52 | 05:26 +00:21 | 48:24 -00:32 |
| Farmers Carry | 02:19 | 53:39 | 02:11 +00:08 | 53:50 -00:11 |
| Running 7 | 05:54 | 55:58 | 05:24 +00:30 | 56:01 -00:03 |
| Sandbag Lunges | 04:48 | 01:01:52 | 05:06 -00:18 | 01:01:25 +00:27 |
| Running 8 | 06:38 | 01:06:40 | 06:01 +00:37 | 01:06:31 +00:09 |
| Wall Balls | 06:54 | 01:13:18 | 06:31 +00:23 | 01:12:32 +00:46 |
| Roxzone | 05:55 | 01:25:58 | 06:55 -01:00 | 01:25:58 |
Tim's best running lap was 00:04:44, which was 00:17 slower than the average for his finish time. This suggests that he may have been slightly slower in his running performance compared to other athletes in the race.
To improve Tim's running performance, he should focus on specific training strategies and techniques. Incorporating interval training into his routine can help improve his speed and endurance. For example, he can perform high-intensity interval training (HIIT) workouts, alternating between periods of sprinting and recovery. This will help him build speed and increase his cardiovascular fitness. Additionally, he can include hill sprints in his training regimen to enhance his running strength and power.
To address the slower times in specific segments such as Running 1, Running 2, and Running 3, Tim can work on improving his running form and technique. This can be achieved through drills such as stride lengthening exercises, cadence drills, and running with proper posture. He should also focus on maintaining a consistent pace throughout the race, rather than starting too fast and slowing down later.
For segments like Running 4, Running 5, Running 6, Running 7, and Running 8, Tim should incorporate longer distance runs into his training routine. This will help him build endurance and improve his ability to sustain a faster pace over longer distances. Additionally, adding strength training exercises that target the muscles utilized during running, such as squats, lunges, and calf raises, can help improve his running performance.
In summary, Tim Ross showed a strong performance in the HYROX race in Berlin. While there are areas for improvement, particularly in his running segments, implementing specific training strategies and techniques can help him enhance his performance. By focusing on pacing, transitions, mental preparation, and proper nutrition, Tim can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Szott Marcin | 2024 Gdansk | 01:25:35 | |
| Van Duin Perry | 2024 Amsterdam | 01:25:51 | |
| Gonçalves Diogo | 2022 Maastricht | 01:26:26 | |
| Blomquist Cory | 2023 Houston | 01:26:24 | |
| Foster Cy | 2022 Los Angeles | 01:26:03 | |
| Joriskes Pieter | 2022 Amsterdam | 01:25:29 | |
| Aird Barry | 2024 Dublin | 01:25:47 | |
| Riordan Andrew | 2023 Barcelona | 01:25:28 | |
| Nguyen Hung | 2021 Amsterdam | 01:25:43 | |
| Bertov Oskar | 2024 Stockholm | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:23:23 | |
| 2023 Köln | 01:28:14 | |
| 2023 Hamburg | 01:36:43 | |
| 2024 Köln | 01:28:52 | |
| 2024 Hamburg | 01:32:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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