Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosas Herrera Abiud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosas Herrera Abiud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosas Herrera Abiud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosas Herrera Abiud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 45:39 to 44:28 | 32.9% |
| Sled Pull | 00:47 | 05:55 to 05:08 | 21.8% |
| Sandbag Lunges | 00:39 | 06:00 to 05:21 | 18.1% |
| Farmers Carry | 00:28 | 02:42 to 02:14 | 13.0% |
| Rowing | 00:16 | 05:10 to 04:54 | 7.4% |
| Burpees Broad Jump | 00:15 | 05:55 to 05:40 | 6.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Rosas Herrera Abiud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:49 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:20 | 06:19 | 04:33 -00:13 | 04:49 +01:30 |
| Running 2 | 04:58 | 10:39 | 05:18 -00:20 | 09:22 +01:17 |
| Sled Push | 02:46 | 15:37 | 03:08 -00:22 | 14:40 +00:57 |
| Running 3 | 05:19 | 18:23 | 05:46 -00:27 | 17:48 +00:35 |
| Sled Pull | 05:55 | 23:42 | 05:23 +00:32 | 23:34 +00:08 |
| Running 4 | 05:37 | 29:37 | 05:45 -00:08 | 28:57 +00:40 |
| Burpees Broad Jump | 05:55 | 35:14 | 05:58 -00:03 | 34:42 +00:32 |
| Running 5 | 05:47 | 41:09 | 05:57 -00:10 | 40:40 +00:29 |
| Rowing | 05:10 | 46:56 | 04:58 +00:12 | 46:37 +00:19 |
| Running 6 | 05:35 | 52:06 | 05:48 -00:13 | 51:35 +00:31 |
| Farmers Carry | 02:42 | 57:41 | 02:22 +00:20 | 57:23 +00:18 |
| Running 7 | 05:36 | 01:00:23 | 05:45 -00:09 | 59:45 +00:38 |
| Sandbag Lunges | 06:00 | 01:05:59 | 05:34 +00:26 | 01:05:30 +00:29 |
| Running 8 | 06:32 | 01:11:59 | 06:32 +00:00 | 01:11:04 +00:55 |
| Wall Balls | 06:42 | 01:18:31 | 07:13 -00:31 | 01:17:36 +00:55 |
| Roxzone | 07:26 | 01:32:31 | 07:42 -00:16 | 01:32:31 |
Abiud Rosas Herrera demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 34% of all 905 athletes and top 32% in his age group (40-44). Abiud has a runner profile, as evidenced by his Total Running Time of 00:45:39, which is 00:15 faster than the average. His best running lap was timed at 00:04:58. However, pacing needs attention as he started slower than average in Running 1, but gradually picked up speed in ensuing segments.
Implementing effective race strategies can significantly improve Abiud's performance. He should focus on maintaining a steady pace right from the start, rather than starting slower and then catching up. This consistent pacing will help conserve energy for the latter parts of the race. Also, during the race, focusing on form during strength exercises can help avoid unnecessary fatigue. Lastly, practicing efficient transitions between runs and exercises can cut down the Roxzone time, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Walter Jon | 2024 Sports Direct HYROX London | 01:32:20 | |
| Nichols Chance | 2023 Dallas | 01:32:34 | |
| Hatherill Chris | 2024 Taipei | 01:32:04 | |
| Kalal Faysal | 2024 Sydney | 01:32:17 | |
| Logue Kurt | 2024 London | 01:32:43 | |
| Avila Salazar Arturo | 2024 Mexico City | 01:32:20 | |
| Budemann Uwe | 2024 Frankfurt | 01:32:22 | |
| Williams Anthony | 2024 Manchester | 01:32:22 | |
| Nicolai Robert | 2024 Rotterdam | 01:32:28 | |
| Nugent Rob | 2022 London | 01:32:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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