Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rohrbeck Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rohrbeck Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rohrbeck Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rohrbeck Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 10:59 to 08:15 | 35.9% |
| Run Total | 01:49 | 57:22 to 55:33 | 23.9% |
| Sled Pull | 01:28 | 08:38 to 07:10 | 19.3% |
| Sandbag Lunges | 01:15 | 08:51 to 07:36 | 16.4% |
| Sled Push | 00:18 | 04:31 to 04:13 | 3.9% |
| Rowing | 00:03 | 05:34 to 05:31 | 0.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Rohrbeck Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:44 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:29 | 04:56 -00:03 | 05:44 +00:45 |
| Running 2 | 06:01 | 11:22 | 06:32 -00:31 | 10:40 +00:42 |
| Sled Push | 04:31 | 17:23 | 04:11 +00:20 | 17:12 +00:11 |
| Running 3 | 07:11 | 21:54 | 07:33 -00:22 | 21:23 +00:31 |
| Sled Pull | 08:38 | 29:05 | 07:19 +01:19 | 28:56 +00:09 |
| Running 4 | 07:07 | 37:43 | 07:25 -00:18 | 36:15 +01:28 |
| Burpees Broad Jump | 10:59 | 44:50 | 08:38 +02:21 | 43:40 +01:10 |
| Running 5 | 07:46 | 55:49 | 07:46 +00:00 | 52:18 +03:31 |
| Rowing | 05:34 | 01:03:35 | 05:35 -00:01 | 01:00:04 +03:31 |
| Running 6 | 08:01 | 01:09:09 | 07:29 +00:32 | 01:05:39 +03:30 |
| Farmers Carry | 02:35 | 01:17:10 | 02:55 -00:20 | 01:13:08 +04:02 |
| Running 7 | 07:50 | 01:19:45 | 07:41 +00:09 | 01:16:03 +03:42 |
| Sandbag Lunges | 08:51 | 01:27:35 | 07:58 +00:53 | 01:23:44 +03:51 |
| Running 8 | 07:00 | 01:36:26 | 09:47 -02:47 | 01:31:42 +04:44 |
| Wall Balls | 07:42 | 01:43:26 | 10:09 -02:27 | 01:41:29 +01:57 |
| Roxzone | 11:36 | 02:02:36 | 10:58 +00:38 | 02:02:36 |
His best running lap was 6 minutes and 1 second, which was 22 seconds faster than the average. However, some of his other running segments, such as Running 1 and Running 6, were slower than the average.
To improve in these segments, Frank should focus on specific training strategies and techniques. For Burpees Broad Jump, he can work on improving his burpee speed and explosiveness during the broad jump. Incorporating plyometric exercises like box jumps and squat jumps can help improve power and speed.
In terms of the running segments, Frank should work on his overall fitness and transition time. By improving his overall fitness, he will have better endurance and speed during the running portions of the race. Additionally, he should focus on reducing transition time between exercises to minimize time lost in the Roxzone.
For the Sandbag Lunges segment, Frank can work on improving his strength and stability. Exercises like lunges, squats, and deadlifts can help strengthen the muscles used during the lunges. Incorporating stability exercises like single-leg balance exercises can also improve his stability during the lunges.
In the Sled Pull segment, Frank lost time compared to the average. To improve in this segment, he can focus on improving his pulling strength and technique. Exercises like sled pulls, rows, and deadlifts can help improve pulling strength. Additionally, practicing proper technique and body positioning during the sled pull can help maximize efficiency.
Additionally, Frank should prioritize efficient transitions between exercises. Practicing the transitions during training will help him become more efficient and save valuable time during the race.
Overall, Frank should continue to work on improving his overall fitness and strength, while also focusing on specific areas for improvement based on the analysis of his race performance. By implementing these strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Joel | 2024 Dallas | 02:02:43 | |
| Skivington James | 2023 Birmingham | 02:02:40 | |
| Cakilci Harun | 2023 Hamburg | 02:02:45 | |
| Brocato Max | 2024 Washington - North American Championships | 02:02:39 | |
| Mccann Max | 2023 Glasgow | 02:02:25 | |
| Schober Philipp | 2023 Dublin | 02:02:11 | |
| Menga Francesco | 2024 Milan | 02:02:16 | |
| Ramos Aisa Manuel | 2024 Madrid | 02:02:29 | |
| Streblow Simon | 2020 Karlsruhe | 02:02:40 | |
| De Voogd Sil | 2024 Rotterdam | 02:02:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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