Rawls Ben Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #131036 01:37:41 109th in AG | Top 79.6% 715th | Top 74.6%
+07:50
55:45
Run Total
+00:38
06:36
Avg. Lap
+00:29
05:31
Best Lap
-04:13
37:17
Workout Total
-00:32
04:39
Avg. Workout
-00:37
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rawls Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rawls Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rawls Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rawls Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.

09:00 Potential Improvement 93.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:00 55:45 to 46:45 93.4%
Burpees Broad Jump 00:25 06:38 to 06:13 4.3%
Sled Push 00:13 03:28 to 03:15 2.2%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 06:57 to 06:57 0.0%

Splits Time

Rawls Ben Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:02 +00:29 00:00 +00:00
Ski Erg 04:12 05:31 04:38 -00:26 05:02 +00:29
Running 2 05:32 09:43 05:28 +00:04 09:40 +00:03
Sled Push 03:28 15:15 03:19 +00:09 15:08 +00:07
Running 3 05:53 18:43 05:59 -00:06 18:27 +00:16
Sled Pull 04:44 24:36 05:41 -00:57 24:26 +00:10
Running 4 05:51 29:20 06:00 -00:09 30:07 -00:47
Burpees Broad Jump 06:38 35:11 06:26 +00:12 36:07 -00:56
Running 5 09:14 41:49 06:15 +02:59 42:33 -00:44
Rowing 04:32 51:03 05:06 -00:34 48:48 +02:15
Running 6 06:48 55:35 06:03 +00:45 53:54 +01:41
Farmers Carry 02:16 01:02:23 02:27 -00:11 59:57 +02:26
Running 7 06:34 01:04:39 06:04 +00:30 01:02:24 +02:15
Sandbag Lunges 04:30 01:11:13 06:03 -01:33 01:08:28 +02:45
Running 8 07:25 01:15:43 07:00 +00:25 01:14:31 +01:12
Wall Balls 06:57 01:23:08 07:50 -00:53 01:21:31 +01:37
Roxzone 07:43 01:37:41 08:20 -00:37 01:37:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Rawls performed well in the HYROX race in Birmingham, ranking in the top 53% of all athletes and top 54% in his age group. His overall time of 01:37:41 was respectable, but there are areas where he can make improvements to enhance his performance.

Based on his splits analysis, Ben's total running time was 00:55:45, which was 09:41 slower than the average for his finish time. This indicates that his running performance could be enhanced. His best running lap was 00:05:31, which was 00:41 slower than average.

Segments to Improve


1. Running 5:
Ben's time for this segment was 00:09:14, which was 03:02 slower than average. To improve his running endurance and speed, Ben should focus on interval training, including sprints and longer distance runs. Incorporating hill or stair workouts can also help build strength and endurance.

2. Running 6:
Ben's time for this segment was 00:06:48, which was 00:46 slower than average. To improve his running performance in this segment, Ben should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running technique and speed.

3. Best Lap:
Ben's best lap time was 00:05:31, which was 00:41 slower than average. To improve his overall running performance, Ben should work on increasing his pace and maintaining it throughout the race. Tempo runs and fartlek training can help improve his ability to sustain a faster pace.

4. Running 1:
Ben's time for this segment was 00:05:31, which was 00:41 slower than average. To improve his performance in the first running segment, Ben should focus on improving his speed and agility. Incorporating agility ladder drills, cone drills, and plyometric exercises can help improve his speed and quickness.

5. Running 7:
Ben's time for this segment was 00:06:34, which was 00:34 slower than average. To improve his running performance in this segment, Ben should work on maintaining a steady pace and avoiding fatigue. Incorporating longer distance runs and tempo runs can help improve his endurance and pacing.

6. Burpees Broad Jump:
Ben's time for this segment was 00:06:38, which was 00:33 slower than average. To improve his performance in this segment, Ben should focus on improving his upper body and core strength. Incorporating exercises such as push-ups, planks, and medicine ball slams can help improve his strength and power.

7. Running 8:
Ben's time for this segment was 00:07:25, which was 00:13 slower than average. To improve his running performance in this segment, Ben should focus on maintaining a consistent pace and avoiding fatigue. Incorporating interval training and tempo runs can help improve his endurance and pacing.

Strategies


- Start with a steady pace: Ben should aim to start the race with a steady pace to avoid burning out too quickly. It is important to conserve energy for the later segments of the race.
- Focus on form and technique: Ben should pay attention to his running form and technique throughout the race. Maintaining proper posture, arm swing, and footstrike can help improve efficiency and prevent injury.
- Strategic rest periods: During the roxzone, Ben should aim to minimize rest time and focus on efficient transitions between exercises. Practicing quick transitions in training can help improve his overall race time.
- Pacing strategy: Ben should develop a pacing strategy for each segment of the race. This can involve starting at a slightly slower pace and gradually increasing speed as the race progresses.
- Mental preparation: Ben should mentally prepare for the race by visualizing success and setting realistic goals. Positive self-talk and focusing on one segment at a time can help maintain motivation and performance.

Overall, Ben Rawls has shown potential in the HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, form drills, and strength exercises, Ben can improve his running performance and overall race time. Implementing race strategies, including pacing, rest periods, and mental preparation, can also contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lim Eugene 2024 Singapore 01:37:15
Biagini Rossi Mattia 2024 Rimini 01:37:28
Jordan Brendon 2022 Chicago 01:37:23
Gearing Jos 2022 London 01:38:09
Leirvik Collin 2024 Dallas 01:37:27
Schulze Jörn 2022 Essen 01:37:11
Almousa Hassan 2022 London 01:37:28
Fröhlich Jens 2023 München 01:37:18
Granholm Dennis 2023 Malmö 01:37:22
Breitling Tillmann 2022 Bremen 01:37:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:19:24
2022 London 01:22:06
2023 London 01:19:30
2023 Glasgow 01:19:18
2022 London 01:31:21
2024 Manchester 01:26:21

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download