Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raffick Haidhar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raffick Haidhar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raffick Haidhar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raffick Haidhar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:02 | 09:02 to 08:00 | 37.3% |
| Run Total | 00:59 | 49:32 to 48:33 | 35.5% |
| Rowing | 00:34 | 05:42 to 05:08 | 20.5% |
| Burpees Broad Jump | 00:10 | 06:48 to 06:38 | 6.0% |
| Ski Erg | 00:01 | 04:43 to 04:42 | 0.6% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Raffick Haidhar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:10 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:42 | 04:41 +00:02 | 05:10 +00:32 |
| Running 2 | 05:30 | 10:25 | 05:40 -00:10 | 09:51 +00:34 |
| Sled Push | 03:10 | 15:55 | 03:29 -00:19 | 15:31 +00:24 |
| Running 3 | 06:14 | 19:05 | 06:16 -00:02 | 19:00 +00:05 |
| Sled Pull | 05:50 | 25:19 | 06:02 -00:12 | 25:16 +00:03 |
| Running 4 | 06:12 | 31:09 | 06:14 -00:02 | 31:18 -00:09 |
| Burpees Broad Jump | 06:48 | 37:21 | 06:45 +00:03 | 37:32 -00:11 |
| Running 5 | 06:16 | 44:09 | 06:30 -00:14 | 44:17 -00:08 |
| Rowing | 05:42 | 50:25 | 05:11 +00:31 | 50:47 -00:22 |
| Running 6 | 05:59 | 56:07 | 06:19 -00:20 | 55:58 +00:09 |
| Farmers Carry | 02:14 | 01:02:06 | 02:35 -00:21 | 01:02:17 -00:11 |
| Running 7 | 06:09 | 01:04:20 | 06:18 -00:09 | 01:04:52 -00:32 |
| Sandbag Lunges | 06:02 | 01:10:29 | 06:18 -00:16 | 01:11:10 -00:41 |
| Running 8 | 07:33 | 01:16:31 | 07:26 +00:07 | 01:17:28 -00:57 |
| Wall Balls | 09:02 | 01:24:04 | 08:14 +00:48 | 01:24:54 -00:50 |
| Roxzone | 09:02 | 01:42:02 | 08:54 +00:08 | 01:42:02 |
Based on the splits analysis, Haidhar showed strengths in Running 2, Sled Push, Sled Pull, Running 3, Running 4, Farmers Carry, Running 5, Running 6, Running 7, and Sandbag Lunges, where he either matched or performed better than the average times. However, he struggled in Running 1, Ski Erg, Burpees Broad Jump, Rowing, Running 8, and Wall Balls, where he lost time compared to the average.
In conclusion, Haidhar Raffick had a strong performance in the HYROX race in Singapore, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques for the identified areas of improvement, such as running, wall balls, rowing, and burpees broad jump, Haidhar can work towards achieving better results in future races. Implementing race strategies related to pacing and transitions will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Cupp David | 2023 Miami | 01:42:02 | |
| Habel Normen | 2023 Frankfurt | 01:41:41 | |
| Szabo David | 2023 Birmingham | 01:42:11 | |
| Guram Mard | 2022 London | 01:41:51 | |
| Trinh Philipp | 2023 Stuttgart | 01:42:20 | |
| Jimenez Bernardo | 2024 Dallas | 01:42:13 | |
| Sharma Mayank | 2024 Melbourne | 01:42:15 | |
| Batta Thilo | 2022 Essen | 01:41:32 | |
| Joshi Justin | 2024 Malaga | 01:42:08 | |
| Doyle Jamie | 2024 Katowice | 01:42:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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