Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:40 (From 11:11 to 06:31) | 59.3% |
| Sandbag Lunges | 02:16 (From 08:19 to 06:03) | 28.8% |
| Wall Balls | 00:56 (From 08:46 to 07:50) | 11.9% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:30 to 02:30) | 0.0% |
| Run Total | 00:00 (From 41:54 to 41:54) | 0.0% |
| Radcke Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:09 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:41 | 04:40 -00:18 | 05:09 -00:28 |
| Running 2 | 04:30 | 09:03 | 05:38 -01:08 | 09:49 -00:46 |
| Sled Push | 02:36 | 13:33 | 03:25 -00:49 | 15:27 -01:54 |
| Running 3 | 04:49 | 16:09 | 06:08 -01:19 | 18:52 -02:43 |
| Sled Pull | 04:46 | 20:58 | 05:54 -01:08 | 25:00 -04:02 |
| Running 4 | 05:02 | 25:44 | 06:09 -01:07 | 30:54 -05:10 |
| Burpees Broad Jump | 11:11 | 30:46 | 06:41 +04:30 | 37:03 -06:17 |
| Running 5 | 05:34 | 41:57 | 06:25 -00:51 | 43:44 -01:47 |
| Rowing | 04:50 | 47:31 | 05:09 -00:19 | 50:09 -02:38 |
| Running 6 | 05:23 | 52:21 | 06:13 -00:50 | 55:18 -02:57 |
| Farmers Carry | 02:30 | 57:44 | 02:34 -00:04 | 01:01:31 -03:47 |
| Running 7 | 05:42 | 01:00:14 | 06:13 -00:31 | 01:04:05 -03:51 |
| Sandbag Lunges | 08:19 | 01:05:56 | 06:17 +02:02 | 01:10:18 -04:22 |
| Running 8 | 06:15 | 01:14:15 | 07:16 -01:01 | 01:16:35 -02:20 |
| Wall Balls | 08:46 | 01:20:30 | 08:13 +00:33 | 01:23:51 -03:21 |
| Roxzone | 11:37 | 01:40:47 | 08:43 +02:54 | 01:40:47 |
Tim Radcke, a male athlete in the 40-44 age group, performed impressively in the 2024 Hamburg HYROX event. His overall rank was in the top 92% of 823 athletes and in his age group, he placed in the top 94% of 107 athletes. His total time was 01:40:47.
Tim's total running time was 00:41:54, which is 07:27 faster than average. This impressive running time demonstrates Tim's strong running skills, which are a significant asset in his performance. His running performance from start to finish was consistently faster than average, suggesting he maintained a good pacing strategy throughout the race.
However, Tim's performance in the Roxzone segment was slower than average, indicating a potential area for improvement. This implies that he might have rested more or took a longer transition time.
Tim should continue to leverage his running ability to gain time in the race. He should start at a comfortable pace and gradually increase his speed in the later segments to conserve energy. He should also focus on improving his transition times between exercises to shave off valuable seconds. During strength-based segments, Tim should concentrate on maintaining proper form to maximize efficiency and prevent fatigue. He should also consider training in similar conditions to the race to better prepare his body and mind for the event.
| Similar Athletes | |||
|---|---|---|---|
| Ho Andy | 2023 Hong Kong | 01:41:10 | |
| 周 昊鹏 | 2024 Beijing | 01:40:49 | |
| Russell Craig | 2024 Sydney | 01:40:50 | |
| Chavez Canino Cristo Jesús | 2024 Madrid | 01:40:17 | |
| Browne Michael | 2024 London | 01:40:20 | |
| Muslimovic Adis | 2024 Stuttgart | 01:40:59 | |
| Murphy Keith | 2023 Valencia | 01:40:45 | |
| Bentham Gary | 2024 Birmingham | 01:41:04 | |
| Devaney Ultan | 2023 Hamburg | 01:41:10 | |
| Arcangel Chris | 2024 Toronto | 01:41:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Radcke Tim | 01:21:34 | |
| 2024 Köln Radcke Tim, Radcke Annika | 01:29:39 | |
| 2024 Amsterdam Radcke Tim, Radcke Annika | 01:25:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Radcke Tim
