Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quintana Osvaldo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quintana Osvaldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quintana Osvaldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quintana Osvaldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 55:27 to 52:31 | 76.9% |
| Burpees Broad Jump | 00:51 | 08:25 to 07:34 | 22.3% |
| Farmers Carry | 00:02 | 02:53 to 02:51 | 0.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:26 to 06:26 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Quintana Osvaldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:30 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:25 | 04:49 -00:10 | 05:30 -00:05 |
| Running 2 | 06:26 | 10:04 | 06:05 +00:21 | 10:19 -00:15 |
| Sled Push | 02:37 | 16:30 | 03:52 -01:15 | 16:24 +00:06 |
| Running 3 | 06:51 | 19:07 | 06:48 +00:03 | 20:16 -01:09 |
| Sled Pull | 04:05 | 25:58 | 06:41 -02:36 | 27:04 -01:06 |
| Running 4 | 06:54 | 30:03 | 06:47 +00:07 | 33:45 -03:42 |
| Burpees Broad Jump | 08:25 | 36:57 | 07:46 +00:39 | 40:32 -03:35 |
| Running 5 | 07:22 | 45:22 | 07:10 +00:12 | 48:18 -02:56 |
| Rowing | 05:11 | 52:44 | 05:23 -00:12 | 55:28 -02:44 |
| Running 6 | 06:45 | 57:55 | 06:54 -00:09 | 01:00:51 -02:56 |
| Farmers Carry | 02:53 | 01:04:40 | 02:46 +00:07 | 01:07:45 -03:05 |
| Running 7 | 07:03 | 01:07:33 | 06:55 +00:08 | 01:10:31 -02:58 |
| Sandbag Lunges | 06:26 | 01:14:36 | 07:17 -00:51 | 01:17:26 -02:50 |
| Running 8 | 08:44 | 01:21:02 | 08:33 +00:11 | 01:24:43 -03:41 |
| Wall Balls | 08:16 | 01:29:46 | 09:23 -01:07 | 01:33:16 -03:30 |
| Roxzone | 15:05 | 01:52:59 | 10:20 +04:45 | 01:52:59 |
- Hybrid Training: Based on his splits, Osvaldo seems to have a hybrid profile, with a better performance in strength-related segments (Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges) compared to running segments. To optimize his race performance, he should focus on balancing his training between strength and running. Incorporating specific workouts that combine both strength exercises and running can help improve his overall performance in the HYROX race.
- Mental Preparation: In addition to physical training, Osvaldo should also focus on mental preparation for the race. Developing mental toughness and resilience can help him push through challenging segments and maintain focus throughout the race. Incorporating visualization techniques and positive self-talk can be beneficial in enhancing his mental performance.
In conclusion, Osvaldo Quintana performed well in the HYROX race, with a solid overall rank and relative success in certain segments. To further improve his performance, he should focus on improving his transition time, upper body strength, running speed, and endurance. Implementing specific training strategies, drills, and exercises tailored to these areas of improvement will help him enhance his performance in future races. Additionally, optimizing his pacing strategy and incorporating mental preparation techniques will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Adrian | 2024 Birmingham | 01:53:29 | |
| Balk Matthias | 2022 Essen | 01:52:31 | |
| Rossi Mirko | 2024 Milan | 01:52:36 | |
| Lee Jason | 2024 Hong Kong | 01:53:04 | |
| Brook Carl | 2022 London | 01:53:28 | |
| Fitzgerald Paul | 2022 London | 01:53:06 | |
| Jocher Dominikus | 2023 Frankfurt | 01:53:18 | |
| Montoya Abraham | 2024 Ciudad de Mexico | 01:52:39 | |
| Wood Peter | 2023 Chicago | 01:52:35 | |
| Bachlechner Holger | 2024 Stuttgart | 01:53:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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