Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pryluk Doron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pryluk Doron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pryluk Doron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pryluk Doron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:04 | 10:01 to 05:57 | 69.3% |
| Wall Balls | 01:25 | 09:30 to 08:05 | 24.1% |
| Ski Erg | 00:11 | 04:54 to 04:43 | 3.1% |
| Run Total | 00:08 | 48:58 to 48:50 | 2.3% |
| Rowing | 00:04 | 05:13 to 05:09 | 1.1% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Pryluk Doron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:12 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:33 | 04:42 +00:12 | 05:12 -00:39 |
| Running 2 | 05:05 | 09:27 | 05:43 -00:38 | 09:54 -00:27 |
| Sled Push | 02:20 | 14:32 | 03:30 -01:10 | 15:37 -01:05 |
| Running 3 | 05:54 | 16:52 | 06:17 -00:23 | 19:07 -02:15 |
| Sled Pull | 10:01 | 22:46 | 06:06 +03:55 | 25:24 -02:38 |
| Running 4 | 08:03 | 32:47 | 06:16 +01:47 | 31:30 +01:17 |
| Burpees Broad Jump | 05:52 | 40:50 | 06:55 -01:03 | 37:46 +03:04 |
| Running 5 | 06:20 | 46:42 | 06:32 -00:12 | 44:41 +02:01 |
| Rowing | 05:13 | 53:02 | 05:12 +00:01 | 51:13 +01:49 |
| Running 6 | 05:47 | 58:15 | 06:21 -00:34 | 56:25 +01:50 |
| Farmers Carry | 02:10 | 01:04:02 | 02:36 -00:26 | 01:02:46 +01:16 |
| Running 7 | 05:47 | 01:06:12 | 06:19 -00:32 | 01:05:22 +00:50 |
| Sandbag Lunges | 05:34 | 01:11:59 | 06:25 -00:51 | 01:11:41 +00:18 |
| Running 8 | 07:32 | 01:17:33 | 07:26 +00:06 | 01:18:06 -00:33 |
| Wall Balls | 09:30 | 01:25:05 | 08:19 +01:11 | 01:25:32 -00:27 |
| Roxzone | 08:23 | 01:42:51 | 09:00 -00:37 | 01:42:51 |
Doron Pryluk performed commendably in the 2024 Singapore Hyrox race, achieving an overall rank of 459 out of 1115 athletes, placing him in the top 41%. Within his age group (40-44), he ranked 80th out of 185, putting him in the top 43%. His overall time was 01:42:51, with a notable strength in running, as evidenced by his total running time of 00:48:58, which was 01:28 faster than the average. This suggests that Doron has a strong runner profile. However, despite his running strength, his performance in some strength-based segments such as the Sled Pull and Wall Balls were significantly below average, indicating potential areas for improvement.
In terms of pacing, Doron started the race with a strong running segment but experienced a significant drop in pace by Running 4, where he was 01:45 slower than the average. This suggests he may have started too fast and could benefit from a more consistent pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Chen John | 2023 Singapore | 01:43:07 | |
| Dack Ryan | 2024 Milan | 01:43:20 | |
| Pryluk Doron | 2024 Singapore | 01:42:51 | |
| Wulkow Sven | 2024 Hamburg | 01:43:03 | |
| Willingale Adam | 2024 Poznan | 01:42:42 | |
| Yusof Yamin | 2023 Singapore | 01:43:18 | |
| Junghanns Erik | 2022 Leipzig | 01:42:40 | |
| Smith Dominic | 2024 London | 01:42:43 | |
| Tan Kuan Feng | 2024 Singapore | 01:42:59 | |
| Hasselby Wayne | 2024 London | 01:42:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:37:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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