Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porter Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porter Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porter Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 06:45 to 05:14 | 32.0% |
| Farmers Carry | 00:58 | 03:05 to 02:07 | 20.4% |
| Sled Pull | 00:55 | 05:44 to 04:49 | 19.4% |
| Sled Push | 00:44 | 03:33 to 02:49 | 15.5% |
| Wall Balls | 00:36 | 06:55 to 06:19 | 12.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 41:27 to 41:27 | 0.0% |
| Porter Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:41 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:45 | 04:29 -00:08 | 04:41 +01:04 |
| Running 2 | 04:47 | 10:06 | 05:04 -00:17 | 09:10 +00:56 |
| Sled Push | 03:33 | 14:53 | 02:59 +00:34 | 14:14 +00:39 |
| Running 3 | 04:59 | 18:26 | 05:31 -00:32 | 17:13 +01:13 |
| Sled Pull | 05:44 | 23:25 | 05:05 +00:39 | 22:44 +00:41 |
| Running 4 | 04:49 | 29:09 | 05:29 -00:40 | 27:49 +01:20 |
| Burpees Broad Jump | 06:45 | 33:58 | 05:33 +01:12 | 33:18 +00:40 |
| Running 5 | 05:21 | 40:43 | 05:41 -00:20 | 38:51 +01:52 |
| Rowing | 04:11 | 46:04 | 04:52 -00:41 | 44:32 +01:32 |
| Running 6 | 05:08 | 50:15 | 05:32 -00:24 | 49:24 +00:51 |
| Farmers Carry | 03:05 | 55:23 | 02:14 +00:51 | 54:56 +00:27 |
| Running 7 | 04:54 | 58:28 | 05:31 -00:37 | 57:10 +01:18 |
| Sandbag Lunges | 04:51 | 01:03:22 | 05:17 -00:26 | 01:02:41 +00:41 |
| Running 8 | 05:47 | 01:08:13 | 06:09 -00:22 | 01:07:58 +00:15 |
| Wall Balls | 06:55 | 01:14:00 | 06:46 +00:09 | 01:14:07 -00:07 |
| Roxzone | 07:08 | 01:27:56 | 07:03 +00:05 | 01:27:56 |
Dean Porter showed a commendable performance in the 2024 Paris HYROX race, securing a rank of 882 out of 1579 athletes, which puts him in the top 55% of participants. His overall time was 01:27:56, indicating a competitive performance. Remarkably, his total running time was 00:41:27, which is 02:20 faster than the average time, thus suggesting a strong running profile. However, his Roxzone time was slower than average, indicating a need for improvement in transition times and overall fitness.
Dean's quick running times, especially in the middle segments (Running 2 to Running 4), show excellent pace management. He was able to maintain and even increase his speed as the race progressed. However, his slower start in Running 1 suggests that he might gain from a faster initial pace. With strength segments such as the Ski Erg and Sandbag Lunges being faster than average, Dean exhibits a hybrid profile with a slight lean towards running.
Dean could benefit from working on his race start. Starting off too slow can cost valuable time, especially in competitive events. He should aim for a strong, fast start in the running segment to set a good pace for the rest of the race. Dean should also focus on maintaining his pace in the strength segments like Sled Push and Pull, Farmers Carry, and Burpees Broad Jump, where his performance was slower than average. Lastly, practicing transitions between different segments of the race can help improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kruijer Ad | 2024 Sydney | 01:28:13 | |
| Hjortlund Anders | 2024 Malaga | 01:28:22 | |
| Semple Paul | 2024 Birmingham | 01:28:05 | |
| Gaydon Sylvain | 2024 Marseille | 01:28:24 | |
| Voets Daan | 2024 Amsterdam | 01:27:49 | |
| Zenil Arturo | 2023 Dallas | 01:27:38 | |
| Weiler Timon | 2024 Stuttgart | 01:28:08 | |
| Thorne Kev | 2024 Sports Direct HYROX London | 01:28:22 | |
| Van Asperen Jc | 2024 Amsterdam | 01:27:53 | |
| Haas Achim | 2024 Karlsruhe | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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