Petrelli Claudio Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #160011 01:36:30 132nd in AG | Top 11.4% 800th | Top 69.2%
-04:15
43:05
Run Total
-00:31
05:23
Avg. Lap
+00:24
05:20
Best Lap
+04:03
45:01
Workout Total
+00:30
05:37
Avg. Workout
+00:13
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petrelli Claudio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrelli Claudio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrelli Claudio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrelli Claudio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

02:29 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:29 09:49 to 07:20 42.9%
Ski Erg 00:57 05:33 to 04:36 16.4%
Sled Pull 00:43 06:11 to 05:28 12.4%
Rowing 00:42 05:42 to 05:00 12.1%
Sled Push 00:29 03:41 to 03:12 8.4%
Farmers Carry 00:22 02:45 to 02:23 6.3%
Sandbag Lunges 00:05 05:48 to 05:43 1.4%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Run Total 00:00 43:05 to 43:05 0.0%

Splits Time

Petrelli Claudio Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 05:00 -01:56 00:00 +00:00
Ski Erg 05:33 03:04 04:37 +00:56 05:00 -01:56
Running 2 05:21 08:37 05:25 -00:04 09:37 -01:00
Sled Push 03:41 13:58 03:15 +00:26 15:02 -01:04
Running 3 06:02 17:39 05:59 +00:03 18:17 -00:38
Sled Pull 06:11 23:41 05:39 +00:32 24:16 -00:35
Running 4 05:45 29:52 05:56 -00:11 29:55 -00:03
Burpees Broad Jump 05:32 35:37 06:21 -00:49 35:51 -00:14
Running 5 06:19 41:09 06:10 +00:09 42:12 -01:03
Rowing 05:42 47:28 05:03 +00:39 48:22 -00:54
Running 6 05:27 53:10 05:59 -00:32 53:25 -00:15
Farmers Carry 02:45 58:37 02:26 +00:19 59:24 -00:47
Running 7 05:20 01:01:22 05:57 -00:37 01:01:50 -00:28
Sandbag Lunges 05:48 01:06:42 05:55 -00:07 01:07:47 -01:05
Running 8 05:49 01:12:30 06:51 -01:02 01:13:42 -01:12
Wall Balls 09:49 01:18:19 07:42 +02:07 01:20:33 -02:14
Roxzone 08:28 01:36:30 08:15 +00:13 01:36:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Claudio Petrelli's performance in the 2024 Rimini Hyrox race places him in the top 52% overall and just under the top half in his age group, which is commendable considering the broad and competitive field. His total running time was 04:38 faster than average, indicating a strong running profile. This suggests Claudio has a solid foundation in endurance and speed. However, his performance in the strength-focused segments and transitions (Roxzone) suggests there is room for improvement in these areas to develop a more well-rounded fitness profile. Claudio started the race significantly faster than average, which could indicate a potential issue with pacing, risking premature fatigue in later segments.

Segments to Improve:

  • Wall Balls: Claudio's performance in this segment was notably slower than average, indicating a potential lack of strength or technique. To improve, focus on drills that enhance lower body power and upper body endurance. Squats, thrusters, and medicine ball throws can increase power and endurance. Additionally, practicing wall balls with a focus on form—keeping the chest up and using the legs to drive the ball—can greatly improve efficiency.
  • Roxzone: The slower transition times suggest a need for better overall fitness and faster transitions between exercises. To improve, Claudio should incorporate circuit training into his regimen, with minimal rest between exercises, to simulate race conditions. Practicing quick transitions in training, such as setting up mock stations, can also reduce Roxzone times.
  • Sled Pull and Push: These segments were slower than average, highlighting a need for increased functional strength. Training should include weighted sled drags and pushes, focusing on building leg strength and endurance. Incorporating heavy lower body compound movements like deadlifts and squats can also enhance performance in these segments.
  • Ski Erg and Rowing: Slower times in these segments suggest a need for improved technique and upper body endurance. For both Ski Erg and rowing, high-intensity interval training (HIIT) can improve cardiovascular capacity and endurance. Technique drills focusing on proper form and efficient movement will ensure that energy is not wasted during these exercises.

Race Strategies:

  • Pacing: Given Claudio started the race much faster than average, adopting a more strategic pacing approach could conserve energy for more consistent performance across all segments. It might be beneficial to start at a moderate pace and gradually increase effort, saving some energy for the strength segments where Claudio has room for improvement.
  • Transitions (Roxzone): Reducing transition times can lead to significant overall time improvements. Claudio should practice quick transitions between different exercises, focusing on reducing rest time and improving efficiency in moving from one station to the next.
  • Focused Strength Training: Integrating more strength-focused training sessions throughout the week can help Claudio improve his performance in the strength-heavy segments. Emphasis on functional movements that mimic the race's demands will be crucial.
  • Technique Optimization: For segments like the Ski Erg, Sled Pull/Push, and Rowing, focusing on technique can lead to more efficient movement and better energy conservation. Claudio should seek feedback on his form and consider working with a coach to refine his technique in these specific areas.

By addressing these areas of improvement with targeted training and strategic adjustments, Claudio Petrelli can develop a more balanced fitness profile, potentially leading to better race outcomes in future Hyrox events.

Similar Athletes
Wedekind Arnoud 2024 Amsterdam 01:36:55
Purata Hernandez Carlos Enrique 2023 München 01:36:06
Hill Marcus 2024 Dallas 01:36:44
Jackson Ed 2024 Manchester 01:36:01
Yeh Hans 2024 Singapore National Stadium 01:36:20
Barthoulot Florian 2024 Karlsruhe 01:36:15
Quinn Paul 2024 Madrid 01:36:46
Altmann Jared 2024 Perth 01:36:02
Mchugh Ty 2023 New York 01:36:24
Rhynes Glen 2024 Cape Town 01:36:31

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