Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 838 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perkins Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:49 | 01:01:37 to 50:48 | 90.3% |
| Burpees Broad Jump | 01:10 | 08:21 to 07:11 | 9.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Perkins Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 05:22 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:17 | 04:46 -00:40 | 05:22 -02:05 |
| Running 2 | 08:06 | 07:23 | 05:55 +02:11 | 10:08 -02:45 |
| Sled Push | 02:09 | 15:29 | 03:40 -01:31 | 16:03 -00:34 |
| Running 3 | 08:26 | 17:38 | 06:34 +01:52 | 19:43 -02:05 |
| Sled Pull | 04:26 | 26:04 | 06:25 -01:59 | 26:17 -00:13 |
| Running 4 | 08:24 | 30:30 | 06:32 +01:52 | 32:42 -02:12 |
| Burpees Broad Jump | 08:21 | 38:54 | 07:24 +00:57 | 39:14 -00:20 |
| Running 5 | 08:19 | 47:15 | 06:49 +01:30 | 46:38 +00:37 |
| Rowing | 04:23 | 55:34 | 05:17 -00:54 | 53:27 +02:07 |
| Running 6 | 08:13 | 59:57 | 06:37 +01:36 | 58:44 +01:13 |
| Farmers Carry | 01:53 | 01:08:10 | 02:41 -00:48 | 01:05:21 +02:49 |
| Running 7 | 07:59 | 01:10:03 | 06:37 +01:22 | 01:08:02 +02:01 |
| Sandbag Lunges | 06:30 | 01:18:02 | 06:53 -00:23 | 01:14:39 +03:23 |
| Running 8 | 08:56 | 01:24:32 | 08:07 +00:49 | 01:21:32 +03:00 |
| Wall Balls | 07:30 | 01:33:28 | 08:52 -01:22 | 01:29:39 +03:49 |
| Roxzone | 07:27 | 01:48:18 | 09:47 -02:20 | 01:48:18 |
Daniel Perkins is a dedicated Hyrox athlete, whose performance in the 2024 Manchester event, within the 35-39 age group, demonstrated a number of impressive strengths. However, there are also several areas where improvements may be made.
Daniel's overall rank was in the top 92% of all athletes and in the top 94% within his age group. This is a solid achievement, demonstrating his commitment and fitness level. Daniel's total running time was 01:01:37, which was 08:55 slower than the average. This suggests that Daniel has a stronger profile in strength exercises than in running. Looking at the initial running segments, it is clear that Daniel started the race at a faster pace than the average, likely contributing to a slower overall running time.
A key strategy for Daniel will be to maintain a consistent pace throughout the race, rather than starting out too fast. This can be achieved through regular pace training, learning to listen to his body, and using a running watch to monitor his pace.
Given Daniel's strength profile, it would also be beneficial to focus on workouts that mimic the physical demands of a Hyrox race. For example, he could perform a combination of strength training and running in the same workout to better replicate the race conditions. This will also help Daniel to improve his transition times between the exercise zones.
Lastly, Daniel should also focus on his recovery strategies post-race, including proper nutrition, hydration, and rest, to ensure he is in the best possible condition for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Moynagh Darren | 2024 London | 01:47:51 | |
| Riingen Miguel Nicholas | 2024 London | 01:48:12 | |
| Mason Jevon | 2023 Los Angeles | 01:48:35 | |
| Dekker Bartholomeus | 2023 Madrid | 01:48:42 | |
| Niermann Sebastian | 2024 Hamburg | 01:48:43 | |
| Deruyter Oli | 2022 London | 01:48:15 | |
| Chan Chun Wai | 2023 Hong Kong | 01:48:15 | |
| Yazici Tolga | 2023 Hamburg | 01:48:39 | |
| Haker Michae | 2023 München | 01:48:32 | |
| Gorrin Jesus | 2023 London | 01:47:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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