Peissel Ludovic
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peissel Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peissel Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peissel Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peissel Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
02:04
Potential Improvement
40.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ludovic Peissel has demonstrated a commendable performance in the 2024 Paris Hyrox race. His overall rank of 1157 and an age group rank of 151 indicates that he is in the top 73% of the total athletes and the top 69% of his age group. This is a noteworthy achievement.
His total running time of 43:44, which is 3:40 faster than the average, shows his strength in running. His best running lap was completed in 4:40. Ludovic started the race faster than average, clearly indicating a strong start and a solid running profile. Therefore, his pacing and running performance are above average and should be maintained.
Segments to Improve:
- Burpees Broad Jump: This segment was completed 1:52 slower than the average. To improve, Ludovic could introduce burpee drills in his training routine, focusing on explosive movements. Plyometric exercises, such as box jumps and jump squats, can help to improve power and speed.
- Sled Pull: Ludovic was 1:50 slower than the average in this segment. To enhance performance, he should focus on building his hamstring and glute strength through exercises like deadlifts and lunges. Practicing the sled pull with varying weights can also help to improve technique and endurance.
- Roxzone: Ludovic was 13 seconds slower than average in this segment, suggesting a need to improve his overall fitness and transition time. Interval training can help to improve cardiovascular fitness and speed up recovery time. Practicing rapid transitions between exercises could also be beneficial.
Race Strategies:
To improve race performance, Ludovic should consider implementing the following strategies:
- Pacing: Although Ludovic's initial pace was faster than average, he should focus on maintaining this pace throughout the race. This can be achieved by incorporating interval training into his routine to improve stamina.
- Strength Training: As his running performance is above average, Ludovic should emphasize on improving his strength. Incorporating strength training exercises that target specific muscles used in the sled pull and burpee broad jump could help to improve these segments.
- Transition Practice: Improving transition times can help to reduce the Roxzone time. This can be achieved by practicing rapid transitions between exercises and improving overall fitness.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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