Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paul Dulac Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paul Dulac Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paul Dulac Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paul Dulac Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:49 | 04:31 to 02:42 | 54.8% |
| Sled Pull | 01:28 | 06:06 to 04:38 | 44.2% |
| Wall Balls | 00:02 | 06:05 to 06:03 | 1.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 40:52 to 40:52 | 0.0% |
| Paul Dulac Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:36 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:11 | 04:27 -00:04 | 04:36 -00:25 |
| Running 2 | 04:44 | 08:34 | 04:57 -00:13 | 09:03 -00:29 |
| Sled Push | 04:31 | 13:18 | 02:55 +01:36 | 14:00 -00:42 |
| Running 3 | 05:27 | 17:49 | 05:24 +00:03 | 16:55 +00:54 |
| Sled Pull | 06:06 | 23:16 | 04:57 +01:09 | 22:19 +00:57 |
| Running 4 | 05:11 | 29:22 | 05:22 -00:11 | 27:16 +02:06 |
| Burpees Broad Jump | 04:49 | 34:33 | 05:19 -00:30 | 32:38 +01:55 |
| Running 5 | 05:33 | 39:22 | 05:33 +00:00 | 37:57 +01:25 |
| Rowing | 04:37 | 44:55 | 04:49 -00:12 | 43:30 +01:25 |
| Running 6 | 05:01 | 49:32 | 05:24 -00:23 | 48:19 +01:13 |
| Farmers Carry | 01:42 | 54:33 | 02:11 -00:29 | 53:43 +00:50 |
| Running 7 | 05:02 | 56:15 | 05:23 -00:21 | 55:54 +00:21 |
| Sandbag Lunges | 04:50 | 01:01:17 | 05:06 -00:16 | 01:01:17 +00:00 |
| Running 8 | 05:43 | 01:06:07 | 06:00 -00:17 | 01:06:23 -00:16 |
| Wall Balls | 06:05 | 01:11:50 | 06:31 -00:26 | 01:12:23 -00:33 |
| Roxzone | 07:52 | 01:25:47 | 06:53 +00:59 | 01:25:47 |
Paul's best running lap was 00:04:11, which was 00:17 faster than the average. His performance in the running segments was consistently strong, with most of his running times being faster than average. However, there were areas where he lost time, particularly in the sled push, sled pull, and roxzone segments.
Overall, Paul Dulac showed great potential and overall strength in the HYROX race. With a focus on improving specific areas, implementing strategic race strategies, and incorporating targeted training techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bosveld Frank | 2024 Rotterdam | 01:25:54 | |
| 鄭 中堂 | 2024 Taipei | 01:25:21 | |
| Antczak Przemysław | 2023 Warschau | 01:25:37 | |
| Johnson Nicholas | 2023 London | 01:26:09 | |
| Darling Adam | 2024 Melbourne | 01:25:30 | |
| Bowen Michael | 2024 London | 01:25:28 | |
| García Petit Antonio | 2022 Valencia | 01:26:07 | |
| Kavanagh Adam | 2023 Glasgow | 01:26:08 | |
| Terziyan Teodor | 2024 Rotterdam | 01:26:10 | |
| Hendriks Bram | 2024 Rotterdam | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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