Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Antczak Przemysław's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Antczak Przemysław hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Antczak Przemysław’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antczak Przemysław's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 42:59 to 41:29 | 32.3% |
| Sled Pull | 01:27 | 06:03 to 04:36 | 31.2% |
| Burpees Broad Jump | 01:02 | 06:00 to 04:58 | 22.2% |
| Sled Push | 00:25 | 03:06 to 02:41 | 9.0% |
| Rowing | 00:13 | 04:56 to 04:43 | 4.7% |
| Farmers Carry | 00:02 | 02:04 to 02:02 | 0.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Antczak Przemysław | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:35 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:21 | 04:27 -00:11 | 04:35 -00:14 |
| Running 2 | 05:00 | 08:37 | 04:57 +00:03 | 09:02 -00:25 |
| Sled Push | 03:06 | 13:37 | 02:54 +00:12 | 13:59 -00:22 |
| Running 3 | 06:14 | 16:43 | 05:23 +00:51 | 16:53 -00:10 |
| Sled Pull | 06:03 | 22:57 | 04:57 +01:06 | 22:16 +00:41 |
| Running 4 | 05:27 | 29:00 | 05:21 +00:06 | 27:13 +01:47 |
| Burpees Broad Jump | 06:00 | 34:27 | 05:18 +00:42 | 32:34 +01:53 |
| Running 5 | 06:04 | 40:27 | 05:31 +00:33 | 37:52 +02:35 |
| Rowing | 04:56 | 46:31 | 04:49 +00:07 | 43:23 +03:08 |
| Running 6 | 05:45 | 51:27 | 05:23 +00:22 | 48:12 +03:15 |
| Farmers Carry | 02:04 | 57:12 | 02:12 -00:08 | 53:35 +03:37 |
| Running 7 | 05:30 | 59:16 | 05:22 +00:08 | 55:47 +03:29 |
| Sandbag Lunges | 04:29 | 01:04:46 | 05:06 -00:37 | 01:01:09 +03:37 |
| Running 8 | 04:42 | 01:09:15 | 05:59 -01:17 | 01:06:15 +03:00 |
| Wall Balls | 05:55 | 01:13:57 | 06:29 -00:34 | 01:12:14 +01:43 |
| Roxzone | 05:54 | 01:25:37 | 06:54 -01:00 | 01:25:37 |
- Transitions: Przemysław should work on improving his transition time in the Roxzone. This can be achieved through practicing smooth and efficient transitions between exercises, as well as improving his overall fitness level to minimize the rest time needed during transitions.
- Mental Preparation: Przemysław should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus throughout the race. This can help him stay mentally strong during challenging segments and push through fatigue.
Overall, Przemysław Antczak has shown strong potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can further enhance his performance and improve his race times. Additionally, focusing on pacing, transitions, and mental preparation can contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Augustijn Andre | 2024 Maastricht | 01:25:36 | |
| Mitcham Andrew | 2024 Manchester | 01:25:37 | |
| Shen Jianhao | 2023 Paris | 01:25:18 | |
| Bubeck Danny | 2023 Stuttgart | 01:25:26 | |
| Wattimena Kevin | 2024 Madrid | 01:25:42 | |
| Vögele Tim | 2023 Frankfurt | 01:26:01 | |
| Scannell Thomas | 2022 London | 01:25:34 | |
| Schönfeld Arthur | 2024 Köln | 01:25:30 | |
| HentyWilson John | 2024 Melbourne | 01:25:10 | |
| Diskin Mike | 2023 London | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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