Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oblak Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oblak Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oblak Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oblak Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:12 | 09:42 to 05:30 | 52.6% |
| Burpees Broad Jump | 02:44 | 07:14 to 04:30 | 34.2% |
| Sandbag Lunges | 00:48 | 05:14 to 04:26 | 10.0% |
| Farmers Carry | 00:15 | 02:09 to 01:54 | 3.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 35:24 to 35:24 | 0.0% |
| Oblak Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:24 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:34 | 04:22 -00:08 | 04:24 +00:10 |
| Running 2 | 04:08 | 08:48 | 04:45 -00:37 | 08:46 +00:02 |
| Sled Push | 02:12 | 12:56 | 02:45 -00:33 | 13:31 -00:35 |
| Running 3 | 04:20 | 15:08 | 05:08 -00:48 | 16:16 -01:08 |
| Sled Pull | 04:12 | 19:28 | 04:37 -00:25 | 21:24 -01:56 |
| Running 4 | 04:20 | 23:40 | 05:07 -00:47 | 26:01 -02:21 |
| Burpees Broad Jump | 07:14 | 28:00 | 04:57 +02:17 | 31:08 -03:08 |
| Running 5 | 04:31 | 35:14 | 05:16 -00:45 | 36:05 -00:51 |
| Rowing | 04:18 | 39:45 | 04:42 -00:24 | 41:21 -01:36 |
| Running 6 | 04:35 | 44:03 | 05:09 -00:34 | 46:03 -02:00 |
| Farmers Carry | 02:09 | 48:38 | 02:04 +00:05 | 51:12 -02:34 |
| Running 7 | 04:18 | 50:47 | 05:07 -00:49 | 53:16 -02:29 |
| Sandbag Lunges | 05:14 | 55:05 | 04:46 +00:28 | 58:23 -03:18 |
| Running 8 | 04:40 | 01:00:19 | 05:37 -00:57 | 01:03:09 -02:50 |
| Wall Balls | 09:42 | 01:04:59 | 06:02 +03:40 | 01:08:46 -03:47 |
| Roxzone | 06:29 | 01:21:04 | 06:16 +00:13 | 01:21:04 |
Matt Oblak delivered a commendable performance at the 2024 Perth Hyrox race, finishing within the top 26% of all athletes and the top 32% within his age group. His overall time of 1:21:04 showcased his running prowess, with a total running time of 35:24, which was significantly faster (5:34) than the average. This indicates a strong runner profile. Matt's ability to maintain speed across running segments suggests he has a solid base endurance and running technique. However, his pacing strategy might have been too inconsistent, as he started slower in the initial running segment and showed significantly faster times in the subsequent runs. As a runner, Matt should focus on enhancing his strength exercises to balance his performance, especially given his slower times in strength-intensive segments like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Winter Sam | 2022 Birmingham | 01:20:53 | |
| Oostinga Jasper | 2023 Maastricht European Championships | 01:21:19 | |
| Lackore Anthony | 2024 Chicago Navy Pier | 01:20:38 | |
| Buxton Paul | 2023 London | 01:21:34 | |
| Behrent Simon Philip | 2023 München | 01:21:27 | |
| Hoyle Sam | 2021 Birmingham | 01:20:49 | |
| Kowalke Tim | 2024 Sports Direct HYROX London | 01:21:17 | |
| Moore Steve | 2024 Malaga | 01:21:09 | |
| Premont Thomas | 2023 Hong Kong | 01:21:20 | |
| Sampaio Joao | 2023 Madrid | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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