Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Norris Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Norris Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Norris Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norris Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 07:49 to 05:26 | 45.8% |
| Wall Balls | 00:48 | 08:04 to 07:16 | 15.4% |
| Farmers Carry | 00:35 | 02:57 to 02:22 | 11.2% |
| Sled Push | 00:25 | 03:36 to 03:11 | 8.0% |
| Ski Erg | 00:23 | 04:58 to 04:35 | 7.4% |
| Sandbag Lunges | 00:21 | 06:01 to 05:40 | 6.7% |
| Rowing | 00:17 | 05:16 to 04:59 | 5.4% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 44:12 to 44:12 | 0.0% |
| Norris Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:59 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:05 | 04:36 +00:22 | 04:59 -01:54 |
| Running 2 | 05:03 | 08:03 | 05:24 -00:21 | 09:35 -01:32 |
| Sled Push | 03:36 | 13:06 | 03:14 +00:22 | 14:59 -01:53 |
| Running 3 | 07:17 | 16:42 | 05:55 +01:22 | 18:13 -01:31 |
| Sled Pull | 07:49 | 23:59 | 05:38 +02:11 | 24:08 -00:09 |
| Running 4 | 05:59 | 31:48 | 05:54 +00:05 | 29:46 +02:02 |
| Burpees Broad Jump | 05:29 | 37:47 | 06:20 -00:51 | 35:40 +02:07 |
| Running 5 | 05:58 | 43:16 | 06:08 -00:10 | 42:00 +01:16 |
| Rowing | 05:16 | 49:14 | 05:03 +00:13 | 48:08 +01:06 |
| Running 6 | 06:01 | 54:30 | 05:57 +00:04 | 53:11 +01:19 |
| Farmers Carry | 02:57 | 01:00:31 | 02:26 +00:31 | 59:08 +01:23 |
| Running 7 | 06:11 | 01:03:28 | 05:56 +00:15 | 01:01:34 +01:54 |
| Sandbag Lunges | 06:01 | 01:09:39 | 05:54 +00:07 | 01:07:30 +02:09 |
| Running 8 | 04:42 | 01:15:40 | 06:48 -02:06 | 01:13:24 +02:16 |
| Wall Balls | 08:04 | 01:20:22 | 07:40 +00:24 | 01:20:12 +00:10 |
| Roxzone | 07:48 | 01:36:05 | 08:13 -00:25 | 01:36:05 |
Scott Norris had a commendable performance, finishing in the top 51% overall and top 50% within his age group. He showcased an exceptional running performance, completing the total distance 03:01 faster than the average. Also, his best running lap time was impressive at 00:04:42. Overall, Scott exhibits a strong runner profile.
Despite starting the race at a fast pace that was 01:51 faster than the average in Running 1, he managed to maintain a relatively consistent speed throughout the race. However, an apparent drop in pace was observed in Running 3, where he was 01:20 slower than the average. This indicates a possible need for better pacing strategies to avoid early fatigue and maintain a steady speed throughout the race.
Considering Scott's strong runner profile and his performance in the HYROX race, he should strategically leverage his running strength to gain time in the race. He should aim to start at a steady pace, conserving energy for the more challenging strength-based segments later in the race. During the race, he should focus on maintaining a proper running form, which will help him conserve energy and avoid injuries.
The transitions, or the Roxzone, is another area where he can improve. By reducing rest time and improving transition efficiency, he can further reduce his overall race time. Practicing transitions during training can help him get more comfortable and faster in the actual race.
Lastly, incorporating more strength training exercises into his routine will help him perform better in the strength-based segments of the race. This will help him develop a more balanced profile and perform better overall in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Machiels Eric | 2024 Maastricht | 01:36:20 | |
| Ellis Luke | 2022 Manchester | 01:36:20 | |
| Faili Elia | 2024 Marseille | 01:35:43 | |
| Alvarezroman Enrique | 2024 Anaheim | 01:35:41 | |
| Landaverde Erick | 2024 Ciudad de Mexico | 01:36:10 | |
| Veraar Jairo | 2024 Amsterdam | 01:36:08 | |
| Braun Florian | 2024 Karlsruhe | 01:35:52 | |
| Riley Kurt | 2024 Manchester | 01:36:27 | |
| Jamison Adam | 2024 Dublin | 01:35:35 | |
| Miranda Martinez Juan Pablo | 2024 Mexico City | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
