Noipeng Sittipat
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
247 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 247 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 247 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Noipeng Sittipat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noipeng Sittipat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 247 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noipeng Sittipat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noipeng Sittipat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:41.
Check the detail of the improvement plan below.
17:11
Potential Improvement
97.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sittipat Noipeng delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing with an overall time of 02:05:29, placing him in the top 62% of all competitors and the top 65% in his age group (35-39). His strength lies significantly in exercise zones such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he performed remarkably faster than average. However, his total running time was notably slower than average, indicating that his running capabilities could be improved. The pattern observed in his initial running segments shows he started strong (Running 2, 3, and 4) but struggled to maintain this pace in later segments, suggesting possible fatigue or pacing issues. Overall, Sittipat seems to have a hybrid profile but leans more toward strength-based exercises, necessitating a focus on enhancing his running endurance and speed.
Segments to Improve
- Total Running Time: Sittipat's total running time was 12:14 slower than average. To improve this, he should focus on interval training to build speed and endurance. Incorporate sessions like 400m repeats at race pace with short rest intervals to boost speed endurance. Additionally, long, steady-state runs will help build overall aerobic capacity.
- Sled Pull: This segment was 00:37 slower than average. To enhance sled pull performance, focus on lower body and core strength exercises. Incorporate exercises such as deadlifts, squats, and farmer's walks with progressive overload. Emphasize technique, ensuring a strong pull through the legs and core rather than relying solely on the arms.
- Roxzone: Although Sittipat performed faster than average in the Roxzone, further improvement here can optimize overall performance. Practice efficient transitions by setting up mock race scenarios where he moves swiftly between different exercise stations, paying attention to minimizing wasted movements.
- Farmers Carry: Work on grip strength and endurance through exercises like towel hangs and heavy carries. Practice maintaining good posture and brisk walking pace during training to enhance performance.
Race Strategies
- Pacing: Sittipat should avoid starting the race too quickly to conserve energy for later segments. A consistent pace throughout all running segments will prevent fatigue and maintain performance in later stages.
- Compromised Running: Incorporate compromised running drills, where running is performed immediately after strength exercises, to simulate race conditions. This will help in adapting to the transition from strength exercises to running segments.
- Nutrition and Hydration: Ensure a well-planned nutrition and hydration strategy before and during the race to maintain energy levels, especially considering the humid conditions in Singapore.
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