Neugebauer Ville Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FIN FIN Flag Men 45-49 #121003 01:29:08 13th in AG | Top 50.0% 159th | Top 60.0%
-01:10
42:59
Run Total
-00:08
05:22
Avg. Lap
-00:01
04:41
Best Lap
-00:32
37:15
Workout Total
-00:04
04:39
Avg. Workout
+01:44
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Neugebauer Ville's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neugebauer Ville's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neugebauer Ville's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neugebauer Ville's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.

01:33 Potential Improvement 72.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:33 06:40 to 05:07 72.7%
Farmers Carry 00:28 02:37 to 02:09 21.9%
Burpees Broad Jump 00:07 05:29 to 05:22 5.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%
Run Total 00:00 42:59 to 42:59 0.0%

Splits Time

Neugebauer Ville Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:45 -00:04 00:00 +00:00
Ski Erg 04:21 04:41 04:30 -00:09 04:45 -00:04
Running 2 04:46 09:02 05:06 -00:20 09:15 -00:13
Sled Push 02:45 13:48 03:01 -00:16 14:21 -00:33
Running 3 05:04 16:33 05:34 -00:30 17:22 -00:49
Sled Pull 04:22 21:37 05:10 -00:48 22:56 -01:19
Running 4 05:13 25:59 05:33 -00:20 28:06 -02:07
Burpees Broad Jump 05:29 31:12 05:41 -00:12 33:39 -02:27
Running 5 05:23 36:41 05:44 -00:21 39:20 -02:39
Rowing 04:49 42:04 04:53 -00:04 45:04 -03:00
Running 6 05:23 46:53 05:35 -00:12 49:57 -03:04
Farmers Carry 02:37 52:16 02:16 +00:21 55:32 -03:16
Running 7 05:33 54:53 05:34 -00:01 57:48 -02:55
Sandbag Lunges 06:40 01:00:26 05:24 +01:16 01:03:22 -02:56
Running 8 06:59 01:07:06 06:15 +00:44 01:08:46 -01:40
Wall Balls 06:12 01:14:05 06:52 -00:40 01:15:01 -00:56
Roxzone 08:59 01:29:08 07:15 +01:44 01:29:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ville Neugebauer performed well in the Hyrox race in Frankfurt, finishing with an overall rank of 159 out of 406 athletes, placing him in the top 39% of the competition. In his age group (45-49), he achieved a rank of 13 out of 35 athletes, placing him in the top 37%. His overall time was 01:29:08.

Neugebauer's total running time was 00:42:59, which was 00:40 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition times in order to perform better in the roxzone. Additionally, his best running lap was 00:04:41, which was 00:05 slower than the average. This indicates that he could benefit from improving his running performance.

Segments to Improve


1. Roxzone (00:
08:59): Neugebauer's time in the roxzone was 01:55 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training can help reduce his time spent in the roxzone during the race.

2. Sandbag Lunges (00:
06:40): Neugebauer's time in the sandbag lunges segment was 01:22 slower than the average. To improve this segment, he should focus on strengthening his lower body muscles and improving his endurance. Exercises such as squats, lunges, and step-ups can help build strength in the muscles used during sandbag lunges. Incorporating weighted lunges and interval training into his workouts can also improve his endurance for this segment.

3. Running Total (00:
42:59): Neugebauer's total running time was 00:40 slower than the average. To improve his running performance, he should focus on both increasing his overall running speed and improving his endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed. Additionally, increasing his weekly mileage gradually can improve his endurance for longer running segments.

4. Running 8 (00:
06:59): Neugebauer's time in running 8 was 00:36 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed. Additionally, increasing his weekly mileage gradually can improve his endurance for longer running segments.

5. Farmers Carry (00:
02:37): Neugebauer's time in the farmers carry segment was 00:17 slower than the average. To improve this segment, he should focus on building upper body and grip strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help strengthen the muscles used during the farmers carry. Additionally, incorporating grip strength exercises such as wrist curls and plate pinches can improve his grip strength for this segment.

6. Burpees Broad Jump (00:
05:29): Neugebauer's time in the burpees broad jump segment was 00:12 slower than the average. To improve this segment, he should focus on improving his explosive power and endurance. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine can help improve his explosive power. Additionally, incorporating high-intensity interval training (HIIT) and circuit training can improve his endurance for this segment.

7. Best Lap (00:
04:41): Neugebauer's best running lap was 00:05 slower than the average. To improve his running performance, he should focus on increasing his running speed and improving his endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed. Additionally, increasing his weekly mileage gradually can improve his endurance for longer running segments.

Strategies


To improve performance during the race, Neugebauer should consider the following strategies:

1. Pacing:
Analyzing his splits, Neugebauer may have paced himself too fast in some segments, resulting in slower times in subsequent segments. It is important for him to maintain a steady pace throughout the race to avoid early fatigue and ensure consistent performance.

2. Strength Training:
Neugebauer should prioritize strength training exercises to improve his overall fitness and strength for the various segments. Incorporating exercises such as squats, deadlifts, lunges, and upper body exercises can help him perform better in the strength-focused segments.

3. Running Training:
Neugebauer should focus on improving his running speed and endurance through specific running workouts. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running performance during the race.

4. Transition Practice:
To reduce time spent in the roxzone, Neugebauer should practice quick transitions between exercises during his training sessions. This can help him become more efficient in transitioning from one segment to the next during the race.

5. Mental Preparation:
Neugebauer should focus on mental preparation techniques such as visualization and positive self-talk to maintain motivation and focus throughout the race. Developing mental resilience can help him push through challenging segments and perform at his best.

By implementing these strategies and following the recommended training techniques, Neugebauer can improve his performance in future Hyrox races and continue to progress in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wong Paul 2022 Hong Kong 01:29:35
Jurgielewicz Eddy 2024 Anaheim 01:29:09
Balint Jozsef 2024 Malaga 01:28:50
Hubert Clement 2024 Paris 01:28:58
Gil Alejandro 2024 Madrid 01:29:30
Wortman Levi 2024 Rotterdam 01:29:17
Ng Douglas 2024 Singapore National Stadium 01:29:26
Walter Björn 2024 Hamburg 01:28:52
Browne Philip 2024 Dublin 01:29:08
Kwakkel Wim 2023 Amsterdam 01:28:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:18:41
2022 Berlin 01:26:01
2023 München 01:18:47
2024 Stockholm 01:14:38
2024 Vienna - European Championship 01:20:34

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