Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neocleous Harris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neocleous Harris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neocleous Harris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neocleous Harris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 49:14 to 44:17 | 88.9% |
| Sled Pull | 00:37 | 05:43 to 05:06 | 11.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Neocleous Harris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:46 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:49 | 04:33 -00:23 | 04:46 +00:03 |
| Running 2 | 11:24 | 08:59 | 05:14 +06:10 | 09:19 -00:20 |
| Sled Push | 02:43 | 20:23 | 03:07 -00:24 | 14:33 +05:50 |
| Running 3 | 05:53 | 23:06 | 05:44 +00:09 | 17:40 +05:26 |
| Sled Pull | 05:43 | 28:59 | 05:21 +00:22 | 23:24 +05:35 |
| Running 4 | 05:26 | 34:42 | 05:43 -00:17 | 28:45 +05:57 |
| Burpees Broad Jump | 05:20 | 40:08 | 05:55 -00:35 | 34:28 +05:40 |
| Running 5 | 05:33 | 45:28 | 05:54 -00:21 | 40:23 +05:05 |
| Rowing | 04:52 | 51:01 | 04:57 -00:05 | 46:17 +04:44 |
| Running 6 | 05:16 | 55:53 | 05:44 -00:28 | 51:14 +04:39 |
| Farmers Carry | 01:59 | 01:01:09 | 02:20 -00:21 | 56:58 +04:11 |
| Running 7 | 05:03 | 01:03:08 | 05:43 -00:40 | 59:18 +03:50 |
| Sandbag Lunges | 03:33 | 01:08:11 | 05:33 -02:00 | 01:05:01 +03:10 |
| Running 8 | 05:53 | 01:11:44 | 06:28 -00:35 | 01:10:34 +01:10 |
| Wall Balls | 05:28 | 01:17:37 | 07:11 -01:43 | 01:17:02 +00:35 |
| Roxzone | 08:50 | 01:31:47 | 07:34 +01:16 | 01:31:47 |
Harris Neocleous, competing in the 16-24 age group, demonstrated a commendable performance at the 2024 Birmingham Hyrox event, ranking in the top 44% of overall competitors and in the top 39% within his age group. His overall time was 01:31:47, with a total running time of 00:49:14, which was 03:41 slower than the average. This suggests that Harris has a hybrid profile, excelling in strength activities but requiring improvement in running speed and endurance. In terms of pacing, Harris started a bit slower than average in the first running segment but significantly improved his pace in the subsequent running segments, especially towards the end of the race. However, his total running time was slower than average suggests he needs to work on maintaining a consistent pace throughout the race.
Three segments were identified as requiring improvement - total running time, the roxzone, and sled pull.
During the race, Harris should aim to maintain a consistent pace from the start, conserving energy for the latter part of the race. It would be beneficial to focus on a smooth transition between the running segments and the strength segments, utilizing the roxzone as a recovery period, but keeping the transition time minimal. Lastly, focusing on proper technique during the strength segments, especially the sled pull, will ensure efficient use of energy and could improve performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Cullen Tyler | 2024 Anaheim | 01:31:28 | |
| Jaa Nouh | 2023 Paris | 01:31:30 | |
| Richter Tino | 2022 Hamburg | 01:32:14 | |
| Gibson Martin | 2024 Dublin | 01:31:56 | |
| Odong Emmanuel | 2024 Katowice | 01:31:24 | |
| Rojas Ruben | 2024 Mexico City | 01:31:43 | |
| Okeefe Dominic | 2023 Chicago | 01:31:31 | |
| Ressler Josef | 2023 Wien | 01:31:25 | |
| Tinder Brett | 2024 Washington - North American Championships | 01:32:08 | |
| Tracey Tim | 2024 Melbourne | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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