Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Jed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Jed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Jed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Jed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 49:50 to 43:43 | 98.1% |
| Sled Pull | 00:07 | 05:07 to 05:00 | 1.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Murphy Jed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:01 | 04:31 -00:18 | 04:45 +00:16 |
| Running 2 | 05:28 | 09:14 | 05:08 +00:20 | 09:16 -00:02 |
| Sled Push | 02:42 | 14:42 | 03:04 -00:22 | 14:24 +00:18 |
| Running 3 | 05:51 | 17:24 | 05:37 +00:14 | 17:28 -00:04 |
| Sled Pull | 05:07 | 23:15 | 05:15 -00:08 | 23:05 +00:10 |
| Running 4 | 05:59 | 28:22 | 05:36 +00:23 | 28:20 +00:02 |
| Burpees Broad Jump | 04:35 | 34:21 | 05:46 -01:11 | 33:56 +00:25 |
| Running 5 | 06:06 | 38:56 | 05:48 +00:18 | 39:42 -00:46 |
| Rowing | 04:46 | 45:02 | 04:55 -00:09 | 45:30 -00:28 |
| Running 6 | 06:45 | 49:48 | 05:38 +01:07 | 50:25 -00:37 |
| Farmers Carry | 02:03 | 56:33 | 02:18 -00:15 | 56:03 +00:30 |
| Running 7 | 06:23 | 58:36 | 05:37 +00:46 | 58:21 +00:15 |
| Sandbag Lunges | 04:41 | 01:04:59 | 05:29 -00:48 | 01:03:58 +01:01 |
| Running 8 | 08:21 | 01:09:40 | 06:20 +02:01 | 01:09:27 +00:13 |
| Wall Balls | 05:58 | 01:18:01 | 06:59 -01:01 | 01:15:47 +02:14 |
| Roxzone | 06:26 | 01:30:16 | 07:30 -01:04 | 01:30:16 |
In terms of pacing, Jed's overall running time of 00:49:50 was 06:40 slower than the average. This suggests that he may need to focus more on improving his overall fitness and reducing his transition time between exercises. Additionally, his best running lap of 00:05:01 indicates that he has the potential to improve his speed and efficiency in running.
To enhance performance in these segments, Jed can incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can be done by alternating between high-intensity running and recovery periods. For example, Jed can perform 800-meter sprints followed by a 400-meter recovery jog, repeating this sequence multiple times.
2. Strength Training: Include exercises that target the muscles used in running, such as squats, lunges, and calf raises. These exercises will help improve Jed's running efficiency and overall strength.
3. Plyometric Exercises: Incorporate plyometric exercises like box jumps and burpees to improve explosiveness and power, which can translate into faster running times.
4. Transition Drills: Practice quick transitions between exercises to reduce the time spent in the roxzone. This can be done by setting up a mock race scenario and timing the transitions between different stations.
By implementing these training strategies and race strategies, Jed can improve his overall performance in future Hyrox races. It is important to tailor the training routines according to Jed's profile, which suggests a need for improved overall fitness and reduced transition time. With consistent training and focused efforts, Jed has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Duque Rodríguez Miguel | 2023 Madrid | 01:30:01 | |
| Groél Jonas | 2023 Köln | 01:30:07 | |
| Hatt Pierre | 2023 Paris | 01:29:54 | |
| Möbius Timo | 2019 Hamburg | 01:30:25 | |
| Nik Ariff Nik Ashraff | 2024 Hong Kong | 01:30:18 | |
| Pamaran Eric | 2021 Amsterdam | 01:30:38 | |
| Makaryan Sergey | 2022 Frankfurt | 01:30:35 | |
| Blondel Lucas | 2024 Bordeaux | 01:30:11 | |
| Gilbert Jack | 2023 London | 01:30:39 | |
| Mason James | 2022 London | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
