Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:39 to 05:05 | 48.5% |
| Sandbag Lunges | 01:22 | 06:16 to 04:54 | 42.3% |
| Sled Push | 00:14 | 02:59 to 02:45 | 7.2% |
| Sled Pull | 00:03 | 04:45 to 04:42 | 1.5% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.5% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 40:37 to 40:37 | 0.0% |
| Müller Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:39 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:59 | 04:27 -00:02 | 04:39 +00:20 |
| Running 2 | 04:46 | 09:24 | 05:00 -00:14 | 09:06 +00:18 |
| Sled Push | 02:59 | 14:10 | 02:56 +00:03 | 14:06 +00:04 |
| Running 3 | 04:54 | 17:09 | 05:26 -00:32 | 17:02 +00:07 |
| Sled Pull | 04:45 | 22:03 | 05:00 -00:15 | 22:28 -00:25 |
| Running 4 | 05:00 | 26:48 | 05:26 -00:26 | 27:28 -00:40 |
| Burpees Broad Jump | 06:39 | 31:48 | 05:22 +01:17 | 32:54 -01:06 |
| Running 5 | 04:57 | 38:27 | 05:36 -00:39 | 38:16 +00:11 |
| Rowing | 04:45 | 43:24 | 04:50 -00:05 | 43:52 -00:28 |
| Running 6 | 05:01 | 48:09 | 05:29 -00:28 | 48:42 -00:33 |
| Farmers Carry | 02:01 | 53:10 | 02:12 -00:11 | 54:11 -01:01 |
| Running 7 | 05:04 | 55:11 | 05:26 -00:22 | 56:23 -01:12 |
| Sandbag Lunges | 06:16 | 01:00:15 | 05:08 +01:08 | 01:01:49 -01:34 |
| Running 8 | 06:00 | 01:06:31 | 06:04 -00:04 | 01:06:57 -00:26 |
| Wall Balls | 05:42 | 01:12:31 | 06:34 -00:52 | 01:13:01 -00:30 |
| Roxzone | 08:29 | 01:26:33 | 06:58 +01:31 | 01:26:33 |
Frank Müller displayed a commendable performance at the 2024 Stuttgart Hyrox event, achieving a rank in the top 33% overall and in the top 27% within his age group. His total running time was significantly faster than average by 2:51, indicating a strong running profile. Frank's performance in the running segments was consistently better than average, especially in the initial stages, suggesting a well-paced start. However, his Roxzone time was significantly slower, suggesting room for improvement in transitions.
By addressing these specific areas and implementing targeted training drills, Frank can further enhance his performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Navarro Garcia Javier | 2023 Valencia | 01:27:03 | |
| Vass Wayne | 2024 Birmingham | 01:26:21 | |
| Slattery Richard | 2024 Köln | 01:26:10 | |
| Theunis Jimmy | 2021 Amsterdam | 01:26:56 | |
| Oestreicher Niko | 2023 Frankfurt | 01:26:42 | |
| Mitchell John | 2024 Sydney | 01:26:20 | |
| Anschütz Kristian | 2021 Hamburg | 01:26:15 | |
| Johnson Liam | 2023 London | 01:26:22 | |
| Militello Daniele | 2023 Karlsruhe | 01:26:54 | |
| Ross Darren | 2024 Glasgow | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:24:36 | |
| 2023 Hannover | 01:20:29 | |
| 2023 München | 01:25:08 | |
| 2023 München | 01:28:29 | |
| 2024 Köln | 01:15:46 | |
| 2023 Köln | 01:31:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
