Müller Dominik Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #113014 01:32:37 39th in AG | Top 76.5% 187th | Top 70.6%
-01:11
44:34
Run Total
-00:09
05:34
Avg. Lap
+00:11
05:01
Best Lap
+01:03
40:14
Workout Total
+00:08
05:01
Avg. Workout
+00:13
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Müller Dominik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Dominik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Dominik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:35 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 07:15 to 05:40 45.2%
Sled Push 01:04 04:04 to 03:00 30.5%
Sandbag Lunges 00:30 05:51 to 05:21 14.3%
Ski Erg 00:08 04:39 to 04:31 3.8%
Farmers Carry 00:07 02:21 to 02:14 3.3%
Run Total 00:06 44:34 to 44:28 2.9%
Sled Pull 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 06:30 to 06:30 0.0%

Splits Time

Müller Dominik Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:50 +00:11 00:00 +00:00
Ski Erg 04:39 05:01 04:33 +00:06 04:50 +00:11
Running 2 05:15 09:40 05:18 -00:03 09:23 +00:17
Sled Push 04:04 14:55 03:08 +00:56 14:41 +00:14
Running 3 05:35 18:59 05:46 -00:11 17:49 +01:10
Sled Pull 04:56 24:34 05:23 -00:27 23:35 +00:59
Running 4 05:44 29:30 05:45 -00:01 28:58 +00:32
Burpees Broad Jump 07:15 35:14 05:59 +01:16 34:43 +00:31
Running 5 05:35 42:29 05:57 -00:22 40:42 +01:47
Rowing 04:38 48:04 04:58 -00:20 46:39 +01:25
Running 6 05:31 52:42 05:48 -00:17 51:37 +01:05
Farmers Carry 02:21 58:13 02:22 -00:01 57:25 +00:48
Running 7 05:27 01:00:34 05:46 -00:19 59:47 +00:47
Sandbag Lunges 05:51 01:06:01 05:35 +00:16 01:05:33 +00:28
Running 8 06:28 01:11:52 06:34 -00:06 01:11:08 +00:44
Wall Balls 06:30 01:18:20 07:13 -00:43 01:17:42 +00:38
Roxzone 07:55 01:32:37 07:42 +00:13 01:32:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dominik Müller performed well in the Hyrox race in Frankfurt, finishing with an overall rank of 187 out of 406 athletes, placing him in the top 46% of participants. In his age group (35-39), he ranked 39 out of 74 athletes, placing him in the top 52%. His overall time was 01:32:37, with a total running time of 00:44:34, which was 24 seconds slower than the average.

Müller's best running lap was 00:05:01, which indicates that he has good potential as a runner. However, his performance in certain segments, such as Burpees Broad Jump, Sled Push, Best Lap, Run Total, Sandbag Lunges, Roxzone, and Running 1, resulted in significant time loss.

Segments to Improve


1. Burpees Broad Jump:
Müller took 01:36 longer than the average time to complete this segment. To improve performance in this area, he should focus on increasing his upper body strength and endurance. The following exercises and drills can be incorporated into his training routine:
- Push-ups: Perform sets of push-ups to build upper body strength.
- Burpees: Practice burpees to improve cardiovascular endurance and muscular stamina.
- Broad jumps: Incorporate broad jumps into his training to enhance explosive power.

2. Sled Push:
Müller took 00:35 longer than the average time for the sled push. To improve in this area, he should work on building lower body strength and improving his pushing technique. The following exercises and techniques can be beneficial:
- Squats: Incorporate squats into his training routine to strengthen the quadriceps and glutes.
- Sled pushes: Practice sled pushes with varying weights to improve pushing power and technique.
- Focus on driving through the legs and maintaining a strong core throughout the push.

3. Best Lap:
Müller's best lap was 20 seconds slower than the average time. To improve his running performance, he should focus on increasing his running speed and stamina. The following training strategies can be implemented:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and endurance.
- Tempo runs: Include tempo runs in his training routine to improve his lactate threshold and running efficiency.
- Hill sprints: Incorporate hill sprints to improve leg strength and power.

4. Run Total:
Müller's total running time was 24 seconds slower than the average. To improve overall running performance, he should focus on both speed and endurance. The following training techniques can be beneficial:
- Long distance runs: Include longer distance runs to improve endurance and aerobic capacity.
- Fartlek training: Incorporate fartlek training to improve both speed and endurance.
- Plyometric exercises: Include plyometric exercises such as box jumps and jump squats to improve explosive power and running efficiency.

5. Sandbag Lunges:
Müller took 00:22 longer than the average time for sandbag lunges. To improve in this segment, he should focus on building leg strength and stability. The following exercises and techniques can be incorporated:
- Lunges: Include lunges in his training routine to strengthen the quadriceps, hamstrings, and glutes.
- Single-leg exercises: Incorporate single-leg exercises such as Bulgarian split squats and single-leg deadlifts to improve stability and balance.
- Core exercises: Strengthening the core muscles through exercises like planks and Russian twists can improve stability during lunges.

6. Roxzone:
Müller took 00:22 longer than the average time in the roxzone. To improve in this area, he should focus on improving overall fitness and reducing transition time. The following strategies can be implemented:
- Circuit training: Incorporate circuit training workouts to improve overall fitness and transition between exercises.
- Interval training: Include interval training sessions to improve cardiovascular endurance and speed up recovery between exercises.
- Practice transitions: Simulate race scenarios during training to practice quick and efficient transitions between exercises.

7. Running 1:
Müller's time in Running 1 was 20 seconds slower than the average. To improve running performance, he should focus on increasing his speed and efficiency. The following training strategies can be beneficial:
- Sprint intervals: Incorporate sprint intervals into his training routine to improve speed and running form.
- Running drills: Include running drills such as high knees, butt kicks, and skipping to improve running technique and efficiency.
- Strength training: Incorporate strength training exercises such as squats and lunges to improve running power and endurance.

Strategies


- Pacing: Müller should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important to find a balance between pushing hard and conserving energy for the later stages of the race.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are essential for optimal performance. Müller should ensure he stays hydrated and fuelled with the right nutrients to maintain energy levels throughout the race.
- Mental Preparation: Developing mental resilience and focusing on positive self-talk can help Müller push through challenging moments during the race. Visualizing success and setting achievable goals can also contribute to better performance.
- Transition Efficiency: Müller should practice quick and efficient transitions between exercises during his training to minimize time loss in the roxzone. This can be achieved by familiarizing himself with the equipment and practicing the transitions in a simulated race environment.

By implementing these specific training strategies and techniques, Dominik Müller can improve his performance in the identified areas and enhance his overall competitiveness in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ruiter Quinten 2024 Amsterdam 01:32:08
Dunn Michael 2023 Glasgow 01:32:15
张 鑫 2024 Beijing 01:32:37
Sanders Daniel 2024 Brisbane 01:32:19
Kee Edison 2024 Hong Kong 01:32:48
Papadoudis Chrisovalantis 2019 Hannover 01:32:14
Boselli Mattia 2024 Milan 01:33:02
Martinez Victor 2023 Houston 01:32:56
Leishman Paul 2023 Glasgow 01:32:18
Taylor Rich 2024 Manchester 01:32:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Stuttgart 01:37:27
2019 Frankfurt 01:38:14

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