Mortreuil Arnaud Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #101005 01:34:19 58th in AG | Top 58.0% 443rd | Top 58.4%
+03:36
50:06
Run Total
+00:27
06:15
Avg. Lap
+00:21
05:14
Best Lap
-04:48
35:09
Workout Total
-00:36
04:23
Avg. Workout
+01:09
09:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mortreuil Arnaud's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mortreuil Arnaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mortreuil Arnaud's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mortreuil Arnaud's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

04:39 Potential Improvement 93.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:39 50:06 to 45:27 93.0%
Sled Push 00:21 03:28 to 03:07 7.0%
Ski Erg 00:00 03:51 to 03:51 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 05:52 to 05:52 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Mortreuil Arnaud Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:55 +00:19 00:00 +00:00
Ski Erg 03:51 05:14 04:34 -00:43 04:55 +00:19
Running 2 08:26 09:05 05:21 +03:05 09:29 -00:24
Sled Push 03:28 17:31 03:12 +00:16 14:50 +02:41
Running 3 05:21 20:59 05:52 -00:31 18:02 +02:57
Sled Pull 04:26 26:20 05:30 -01:04 23:54 +02:26
Running 4 05:50 30:46 05:51 -00:01 29:24 +01:22
Burpees Broad Jump 05:52 36:36 06:08 -00:16 35:15 +01:21
Running 5 06:23 42:28 06:03 +00:20 41:23 +01:05
Rowing 04:34 48:51 05:00 -00:26 47:26 +01:25
Running 6 05:47 53:25 05:52 -00:05 52:26 +00:59
Farmers Carry 01:56 59:12 02:24 -00:28 58:18 +00:54
Running 7 05:37 01:01:08 05:52 -00:15 01:00:42 +00:26
Sandbag Lunges 05:11 01:06:45 05:44 -00:33 01:06:34 +00:11
Running 8 07:28 01:11:56 06:41 +00:47 01:12:18 -00:22
Wall Balls 05:51 01:19:24 07:25 -01:34 01:18:59 +00:25
Roxzone 09:04 01:34:19 07:55 +01:09 01:34:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Arnaud Mortreuil had a solid performance in the HYROX race in Paris. With an overall rank of 443 out of 1029 athletes, he placed in the top 43%. In his age group (40-44), he ranked 58th out of 138 athletes, placing in the top 42%. His overall time was 01:34:19, with a total running time of 00:00:00, which was an impressive 44:23 faster than the average. His best running lap was 00:05:14.

Arnaud Mortreuil showed strength in his overall performance, with a faster than average total running time. This indicates that he has a strong running profile and should continue to focus on building his strength. However, there were certain segments where he lost time, such as Running 2, Roxzone, Running 8, Best Lap, Running 1, and Running 5. These segments require improvement to enhance his overall performance.

Segments to Improve


1. Running 2:
Arnaud Mortreuil was 3 minutes and 8 seconds slower than the average time in this segment. To improve his performance, he should focus on specific running drills and exercises that target endurance and speed. High-intensity interval training (HIIT) workouts, hill sprints, and tempo runs can help improve his running pace and endurance.

2. Roxzone:
Arnaud Mortreuil spent 1 minute and 22 seconds longer than the average time in the Roxzone. This indicates that he may have rested more or took more time during transitions. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and practicing smooth transitions between exercises can help reduce the time spent in the Roxzone.

3. Running 8:
Arnaud Mortreuil was 39 seconds slower than the average time in this segment. To improve his running performance in this segment, he should focus on building strength and endurance. Including exercises like hill repeats, long-distance runs, and plyometric drills can help improve his running speed and power.

4. Best Lap:
While Arnaud Mortreuil had a strong overall performance, his best lap time was 30 seconds slower than the average. To improve this segment, he should focus on interval training and speed work. Incorporating interval runs, fartlek training, and track workouts can help improve his speed and performance in the best lap.

5. Running 1 and Running 5:
Arnaud Mortreuil was slower than the average time in these segments by 30 seconds and 20 seconds, respectively. To improve his running performance in these segments, he should focus on building endurance and speed. Long-distance runs, tempo runs, and interval training can help improve his running pace and overall performance.

Strategies


1. Pacing:
Arnaud Mortreuil should focus on maintaining a consistent pace throughout the race. By starting at a sustainable pace and gradually increasing his effort, he can avoid burning out early on and maintain a strong performance throughout the race.

2. Transition Efficiency:
To improve his overall race time, Arnaud Mortreuil should focus on efficient transitions between exercises. Practicing smooth and quick transitions during training will help reduce the time spent in the Roxzone and improve his overall race performance.

3. Mental Preparation:
Arnaud Mortreuil should work on his mental preparation for the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can significantly impact his performance and help him push through challenging moments during the race.

In conclusion, Arnaud Mortreuil had a strong performance in the HYROX race, with a faster than average total running time. To further improve his performance, he should focus on specific segments where he lost time, such as Running 2, Roxzone, Running 8, Best Lap, Running 1, and Running 5. By incorporating specific training techniques and strategies, he can enhance his overall race performance and achieve even better results in future competitions.

Similar Athletes
Mclaughlin Kevin 2024 Birmingham 01:34:37
Czaja Piotr 2024 Poznan 01:34:27
Williams Kobi 2024 Birmingham 01:34:26
Pfeilschifter Thorsten 2023 München 01:34:25
Flinchum William 2023 Chicago - North American Open Championship 01:34:23
Hart Anthony 2024 Manchester 01:34:37
Field Scott 2024 Cape Town 01:33:56
Unterhuber Lennart 2019 Hannover 01:34:30
Cotter Adam 2024 Singapore National Stadium 01:34:24
Mcevoy Alan 2024 Dublin 01:34:24

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