Morano Johnny Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 40-44 #94015 01:20:40 🥉 in AG | Top 16.7% 35th | Top 24.1%
-01:01
39:26
Run Total
-00:07
04:56
Avg. Lap
+00:05
04:27
Best Lap
+01:01
35:03
Workout Total
+00:07
04:22
Avg. Workout
+00:02
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morano Johnny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morano Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morano Johnny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morano Johnny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

01:29 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:29 05:55 to 04:26 43.8%
Burpees Broad Jump 00:29 04:59 to 04:30 14.3%
Sled Pull 00:23 04:38 to 04:15 11.3%
Wall Balls 00:23 05:53 to 05:30 11.3%
Rowing 00:21 04:57 to 04:36 10.3%
Ski Erg 00:13 04:29 to 04:16 6.4%
Farmers Carry 00:05 01:59 to 01:54 2.5%
Sled Push 00:00 02:13 to 02:13 0.0%
Run Total 00:00 39:26 to 39:26 0.0%

Splits Time

Morano Johnny Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:22 +00:05 00:00 +00:00
Ski Erg 04:29 04:27 04:21 +00:08 04:22 +00:05
Running 2 04:50 08:56 04:44 +00:06 08:43 +00:13
Sled Push 02:13 13:46 02:44 -00:31 13:27 +00:19
Running 3 05:02 15:59 05:07 -00:05 16:11 -00:12
Sled Pull 04:38 21:01 04:35 +00:03 21:18 -00:17
Running 4 04:54 25:39 05:06 -00:12 25:53 -00:14
Burpees Broad Jump 04:59 30:33 04:54 +00:05 30:59 -00:26
Running 5 05:00 35:32 05:15 -00:15 35:53 -00:21
Rowing 04:57 40:32 04:41 +00:16 41:08 -00:36
Running 6 05:09 45:29 05:08 +00:01 45:49 -00:20
Farmers Carry 01:59 50:38 02:04 -00:05 50:57 -00:19
Running 7 05:05 52:37 05:07 -00:02 53:01 -00:24
Sandbag Lunges 05:55 57:42 04:45 +01:10 58:08 -00:26
Running 8 05:02 01:03:37 05:35 -00:33 01:02:53 +00:44
Wall Balls 05:53 01:08:39 05:58 -00:05 01:08:28 +00:11
Roxzone 06:16 01:20:40 06:14 +00:02 01:20:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johnny Morano had a strong performance in the 2019 Oberhausen Hyrox race, finishing with an overall time of 01:20:40, which placed him in the top 15% of the 222 athletes. In his Age Group (40-44), he achieved a rank of 3, placing him in the top 11% of the 27 athletes.

Morano's total running time was 00:39:26, which was 24 seconds slower than the average time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race performance. It is worth noting that his best running lap was 00:04:27, which was 12 seconds slower than the average time.

Segments to Improve


1. Sandbag Lunges:
Morano lost a significant amount of time during the Sandbag Lunges segment, taking 01:14 longer than the average time. To improve performance in this segment, he should focus on building strength and endurance in his lower body. Exercises such as weighted lunges, squats, and deadlifts can help improve his overall leg strength. Additionally, incorporating exercises that target the specific muscles used during lunges, such as glute bridges and step-ups, can help improve his performance in this segment.

2. Burpees Broad Jump:
Morano took 00:27 longer than the average time in the Burpees Broad Jump segment. To improve performance in this segment, he should focus on increasing his explosive power and cardiovascular endurance. Exercises such as box jumps, squat jumps, and plyometric push-ups can help improve his explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts that incorporate burpees can help improve his cardiovascular endurance.

3. Running 1:
Morano took 12 seconds longer than the average time in the first running segment. To improve his running performance, he should focus on both speed and endurance training. Incorporating interval training, such as sprints and fartlek runs, can help improve his speed. Additionally, incorporating longer distance runs and hill workouts can help improve his endurance.

Strategies


1. Pacing:
Morano should focus on maintaining a consistent pace throughout the race. It is important for him to be mindful of not starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in each segment.

2. Transitions:
Morano should aim to minimize the time spent in the roxzone, as taking longer transitions can lead to overall slower race times. He should practice quick and efficient transitions during his training sessions to improve his overall race performance.

3. Strength Training:
Morano should continue to focus on building strength in order to improve his performance in the strength-based segments of the race. Incorporating regular strength training sessions, with a focus on compound exercises that target multiple muscle groups, can help improve his overall strength and performance.

In summary, Johnny Morano had a strong performance in the 2019 Oberhausen Hyrox race, but there are areas where he can make improvements. By focusing on improving his running performance, specifically in the first running segment, and addressing the weaknesses in the Sandbag Lunges and Burpees Broad Jump segments, he can enhance his overall race performance. Incorporating specific exercises, drills, and training routines tailored to these areas will help him achieve his goals. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gonzalo Rodríguez Eduardo 2022 Madrid 01:20:43
Fryland Peter 2024 Hamburg 01:20:10
King Micheal 2022 Los Angeles 01:20:51
Buckley Andrew 2024 Sports Direct HYROX London 01:20:37
Mullen Gerard 2023 Birmingham 01:21:03
Battersby Tony 2024 Birmingham 01:21:01
Galvin Victor 2024 Berlin 01:20:46
Wooldridge Jonathan 2024 Stockholm 01:20:15
Corry Andrew 2024 New York 01:20:18
Serna Samuel 2024 Madrid 01:21:02

Measure Your Performance Against Top Athletes

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