Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:34 (From 08:04 to 05:30) | 33.1% |
| Sled Pull | 02:13 (From 06:29 to 04:16) | 28.6% |
| BBJ | 01:19 (From 05:49 to 04:30) | 17.0% |
| Sandbag Lunges | 00:39 (From 05:05 to 04:26) | 8.4% |
| Sled Push | 00:31 (From 02:59 to 02:28) | 6.7% |
| Rowing | 00:11 (From 04:47 to 04:36) | 2.4% |
| Farmers Carry | 00:11 (From 02:05 to 01:54) | 2.4% |
| Ski Erg | 00:07 (From 04:23 to 04:16) | 1.5% |
| Run Total | 00:00 (From 35:18 to 35:18) | 0.0% |
| Battersby Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:25 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:49 | 04:22 +00:01 | 04:25 +00:24 |
| Running 2 | 04:05 | 09:12 | 04:45 -00:40 | 08:47 +00:25 |
| Sled Push | 02:59 | 13:17 | 02:44 +00:15 | 13:32 -00:15 |
| Running 3 | 04:20 | 16:16 | 05:08 -00:48 | 16:16 +00:00 |
| Sled Pull | 06:29 | 20:36 | 04:37 +01:52 | 21:24 -00:48 |
| Running 4 | 04:17 | 27:05 | 05:07 -00:50 | 26:01 +01:04 |
| Burpees Broad Jump | 05:49 | 31:22 | 04:57 +00:52 | 31:08 +00:14 |
| Running 5 | 04:24 | 37:11 | 05:16 -00:52 | 36:05 +01:06 |
| Rowing | 04:47 | 41:35 | 04:41 +00:06 | 41:21 +00:14 |
| Running 6 | 04:24 | 46:22 | 05:09 -00:45 | 46:02 +00:20 |
| Farmers Carry | 02:05 | 50:46 | 02:04 +00:01 | 51:11 -00:25 |
| Running 7 | 04:19 | 52:51 | 05:07 -00:48 | 53:15 -00:24 |
| Sandbag Lunges | 05:05 | 57:10 | 04:46 +00:19 | 58:22 -01:12 |
| Running 8 | 04:42 | 01:02:15 | 05:37 -00:55 | 01:03:08 -00:53 |
| Wall Balls | 08:04 | 01:06:57 | 06:00 +02:04 | 01:08:45 -01:48 |
| Roxzone | 06:06 | 01:21:01 | 06:16 -00:10 | 01:21:01 |
Tony Battersby showed an impressive performance in the 2024 Birmingham HYROX race. He finished in the top 24% of all athletes and even better in his age group, placing in the top 14%. His overall time of 01:21:01 is commendable considering the variety of challenges in the race.
Tony's running skills were a highlight, as he completed the total running time in 00:35:18, which is 05:32 faster than the average. This indicates a strong runner profile. However, his performance in the first running segment was slightly slower than the average, suggesting he started off at a slower pace. Nevertheless, he quickly made up for this in the subsequent running segments, consistently finishing faster than the average.
His Roxzone time was slightly faster than average, indicating a good transition speed and overall fitness level. However, there is room for improvement in this area to further enhance his competitiveness in the race.
Considering Tony's strong running abilities, he should use this to his advantage during the race. He could aim to start off at a faster pace in the running segments to build an early lead. However, he should also ensure he maintains a steady pace to conserve energy for the strength-based segments.
In strength-based segments, Tony should focus on maintaining proper form and technique to perform the exercises efficiently and prevent fatigue. He should also prioritize quick transitions between exercises, as this could significantly reduce his overall time.
Finally, Tony should consider implementing a targeted training routine focusing on his identified areas of improvement. This will not only enhance his performance in these segments but also his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jukes Paul | 2024 Glasgow | 01:21:26 | |
| Romero Ivan | 2019 Miami | 01:21:26 | |
| Humps Rene | 2022 Bremen | 01:21:17 | |
| Young Rob | 2022 Birmingham | 01:21:27 | |
| Goodijk Hidde | 2023 Frankfurt | 01:20:44 | |
| Benter Brad | 2022 Chicago | 01:21:02 | |
| Burns John | 2022 Birmingham | 01:20:54 | |
| Thomas Ross | 2024 Manchester | 01:21:24 | |
| Hauth Andreas | 2024 Vienna - European Championship | 01:21:30 | |
| Haverhals Bert | 2023 Paris | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Battersby Tony, Battersby Alfie | 01:13:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Battersby Tony
