Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molino Cj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molino Cj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molino Cj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molino Cj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:37 | 05:08 to 04:31 | 44.6% |
| Sled Push | 00:20 | 02:58 to 02:38 | 24.1% |
| Sandbag Lunges | 00:19 | 05:01 to 04:42 | 22.9% |
| Burpees Broad Jump | 00:04 | 04:54 to 04:50 | 4.8% |
| Farmers Carry | 00:02 | 02:02 to 02:00 | 2.4% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 1.2% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Molino Cj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:33 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:19 | 04:24 -00:02 | 04:33 -01:14 |
| Running 2 | 04:44 | 07:41 | 04:53 -00:09 | 08:57 -01:16 |
| Sled Push | 02:58 | 12:25 | 02:52 +00:06 | 13:50 -01:25 |
| Running 3 | 05:46 | 15:23 | 05:18 +00:28 | 16:42 -01:19 |
| Sled Pull | 05:08 | 21:09 | 04:49 +00:19 | 22:00 -00:51 |
| Running 4 | 05:21 | 26:17 | 05:16 +00:05 | 26:49 -00:32 |
| Burpees Broad Jump | 04:54 | 31:38 | 05:08 -00:14 | 32:05 -00:27 |
| Running 5 | 05:32 | 36:32 | 05:26 +00:06 | 37:13 -00:41 |
| Rowing | 04:42 | 42:04 | 04:46 -00:04 | 42:39 -00:35 |
| Running 6 | 05:12 | 46:46 | 05:18 -00:06 | 47:25 -00:39 |
| Farmers Carry | 02:02 | 51:58 | 02:09 -00:07 | 52:43 -00:45 |
| Running 7 | 04:59 | 54:00 | 05:17 -00:18 | 54:52 -00:52 |
| Sandbag Lunges | 05:01 | 58:59 | 04:58 +00:03 | 01:00:09 -01:10 |
| Running 8 | 05:40 | 01:04:00 | 05:51 -00:11 | 01:05:07 -01:07 |
| Wall Balls | 04:55 | 01:09:40 | 06:16 -01:21 | 01:10:58 -01:18 |
| Roxzone | 09:25 | 01:23:51 | 06:37 +02:48 | 01:23:51 |
Cj Molino showed impressive performance in the 2024 Chicago Navy Pier event. His overall rank was 322, putting him in the top 22% of all athletes. In his age group, he was in the top 25%, a commendable achievement. Molino's total running time was 00:40:30, which is 01:33 faster than the average. This indicates that Molino has a runner profile and his running skills are a strength. However, he needs to work on his strength training and transition time, as indicated by the slower Roxzone time. Molino's pacing was excellent at the beginning of the race. He started the race strong, with his running 1 time being 01:12 faster than the average. However, towards the end segments, his pace slowed down slightly, indicating possible fatigue or lack of endurance.
In future races, Molino should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Conboy Seamus | 2024 Malaga | 01:23:37 | |
| Grant Stuart James | 2024 Manchester | 01:24:09 | |
| Mchale Jarrod | 2024 Melbourne | 01:23:49 | |
| Schlicke Danny | 2019 Wien | 01:23:25 | |
| Mcateer Aiden | 2024 Birmingham | 01:23:37 | |
| Kreutzenbeck Vincent | 2019 Essen | 01:24:01 | |
| Flude Lachlan | 2024 Sydney | 01:23:27 | |
| Manship Benjamin | 2024 London | 01:24:02 | |
| Hartmann Jakob | 2024 Stuttgart | 01:24:05 | |
| Mikhail Juval | 2024 Melbourne | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:32:40 | |
| 2022 Chicago | 01:30:39 | |
| 2023 Chicago - North American Open Championship | 01:26:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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