Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Modrak Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Modrak Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Modrak Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Modrak Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 47:21 to 41:19 | 94.5% |
| Wall Balls | 00:10 | 06:08 to 05:58 | 2.6% |
| Sled Push | 00:07 | 02:47 to 02:40 | 1.8% |
| Sandbag Lunges | 00:04 | 04:50 to 04:46 | 1.0% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Modrak Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:35 +00:43 | 00:00 +00:00 |
| Ski Erg | 03:55 | 05:18 | 04:25 -00:30 | 04:35 +00:43 |
| Running 2 | 05:27 | 09:13 | 04:55 +00:32 | 09:00 +00:13 |
| Sled Push | 02:47 | 14:40 | 02:51 -00:04 | 13:55 +00:45 |
| Running 3 | 05:31 | 17:27 | 05:21 +00:10 | 16:46 +00:41 |
| Sled Pull | 03:50 | 22:58 | 04:51 -01:01 | 22:07 +00:51 |
| Running 4 | 05:43 | 26:48 | 05:20 +00:23 | 26:58 -00:10 |
| Burpees Broad Jump | 04:43 | 32:31 | 05:14 -00:31 | 32:18 +00:13 |
| Running 5 | 06:41 | 37:14 | 05:30 +01:11 | 37:32 -00:18 |
| Rowing | 04:34 | 43:55 | 04:47 -00:13 | 43:02 +00:53 |
| Running 6 | 05:54 | 48:29 | 05:21 +00:33 | 47:49 +00:40 |
| Farmers Carry | 01:41 | 54:23 | 02:09 -00:28 | 53:10 +01:13 |
| Running 7 | 05:58 | 56:04 | 05:20 +00:38 | 55:19 +00:45 |
| Sandbag Lunges | 04:50 | 01:02:02 | 05:01 -00:11 | 01:00:39 +01:23 |
| Running 8 | 06:51 | 01:06:52 | 05:56 +00:55 | 01:05:40 +01:12 |
| Wall Balls | 06:08 | 01:13:43 | 06:24 -00:16 | 01:11:36 +02:07 |
| Roxzone | 04:58 | 01:24:43 | 06:43 -01:45 | 01:24:43 |
Looking at his splits, Patrick had some areas where he gained time compared to the average, such as the Ski Erg and Sled Push. He was 00:26 faster than average in the Ski Erg segment and 00:22 faster than average in the Sled Push segment. However, he also had segments where he lost time compared to the average, particularly in the running segments, with Running 1, Running 2, and Running 5 being the areas where he lost the most time.
To improve his running performance, Patrick should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Implement high-intensity interval training (HIIT) sessions to improve speed and endurance. This can be done by alternating between periods of intense running and recovery periods.
2. Tempo Runs: Include tempo runs in his training routine to improve pacing and increase overall speed. These runs should be done at a comfortably hard pace for an extended period of time.
3. Hill Training: Incorporate hill sprints and hill repeats into his training to build leg strength and improve running efficiency. This will also help him handle the inclines during the race.
4. Strength Training: Focus on strengthening the lower body muscles, including the quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve running power and endurance.
5. Plyometric Exercises: Include plyometric exercises like box jumps, bounding, and lateral jumps to improve explosive power and agility, which are essential for running efficiency.
6. Transition Practice: Work on improving transition times between exercises to reduce the time spent in the roxzone. This can be achieved through regular practice and specific drills that focus on smooth and efficient transitions.
By implementing these training strategies and race strategies, Patrick Modrak can work towards improving his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schnaubelt Alex | 2024 Stuttgart | 01:24:37 | |
| Knox Matt | 2024 Glasgow | 01:24:57 | |
| Wilson Joshua | 2024 London | 01:24:55 | |
| Van Dillen Lex | 2024 Amsterdam | 01:24:53 | |
| Sterris Faadiel | 2023 Maastricht European Championships | 01:24:39 | |
| Strickland Shannon | 2024 Brisbane | 01:24:42 | |
| Gallerne Pierrick | 2024 Paris | 01:24:41 | |
| Muronoi Masashi | 2024 Hong Kong | 01:24:43 | |
| Mair Alex | 2024 Birmingham | 01:24:32 | |
| Hajdu Laszlo | 2022 Manchester | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:20:53 | |
| 2022 Essen | 01:28:48 | |
| 2023 Hamburg | 01:26:56 | |
| 2022 Hamburg | 01:27:02 | |
| 2024 Köln | 01:17:32 | |
| 2023 Köln | 01:32:59 | |
| 2024 Maastricht | 01:22:55 | |
| 2024 Vienna - European Championship | 01:30:13 | |
| 2024 Hamburg | 01:25:03 | |
| 2023 Frankfurt | 01:39:28 | |
| 2024 Frankfurt | — | |
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