Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Mendoza Arturo

Mendoza Arturo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 361 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #121039 02:00:18 166th in AG | Top 89.2% 765th | Top 84.4%
+01:13
59:44
Run Total
+00:12
07:28
Avg. Lap
+00:48
06:34
Best Lap
+00:39
51:26
Workout Total
+00:05
06:25
Avg. Workout
-02:03
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 361 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 361 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mendoza Arturo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Arturo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 361 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Arturo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Arturo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.

04:53 Potential Improvement 54.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:53 59:44 to 54:51 54.3%
Sled Pull 01:58 09:00 to 07:02 21.9%
Sandbag Lunges 01:19 08:46 to 07:27 14.6%
Rowing 00:21 05:50 to 05:29 3.9%
Burpees Broad Jump 00:18 08:24 to 08:06 3.3%
Ski Erg 00:10 05:07 to 04:57 1.9%
Farmers Carry 00:01 03:02 to 03:01 0.2%
Sled Push 00:00 03:16 to 03:16 0.0%
Wall Balls 00:00 08:01 to 08:01 0.0%

Splits Time

Mendoza Arturo Perfect Race
Splits Total Average Total
Running 1 07:55 00:00 05:38 +02:17 00:00 +00:00
Ski Erg 05:07 07:55 04:54 +00:13 05:38 +02:17
Running 2 10:22 13:02 06:24 +03:58 10:32 +02:30
Sled Push 03:16 23:24 03:59 -00:43 16:56 +06:28
Running 3 06:48 26:40 07:14 -00:26 20:55 +05:45
Sled Pull 09:00 33:28 07:06 +01:54 28:09 +05:19
Running 4 06:44 42:28 07:15 -00:31 35:15 +07:13
Burpees Broad Jump 08:24 49:12 08:23 +00:01 42:30 +06:42
Running 5 06:57 57:36 07:41 -00:44 50:53 +06:43
Rowing 05:50 01:04:33 05:31 +00:19 58:34 +05:59
Running 6 06:34 01:10:23 07:18 -00:44 01:04:05 +06:18
Farmers Carry 03:02 01:16:57 02:54 +00:08 01:11:23 +05:34
Running 7 06:41 01:19:59 07:21 -00:40 01:14:17 +05:42
Sandbag Lunges 08:46 01:26:40 07:52 +00:54 01:21:38 +05:02
Running 8 07:45 01:35:26 09:24 -01:39 01:29:30 +05:56
Wall Balls 08:01 01:43:11 10:08 -02:07 01:38:54 +04:17
Roxzone 09:13 02:00:18 11:16 -02:03 02:00:18
Based on 361 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Arturo Mendoza's performance in the 2024 Ciudad de Mexico Hyrox race showcased his remarkable determination and potential. Although his overall rank was 764, landing him in the top 84% of 905 athletes, there are several areas where he outperformed the average. Notably, Arturo demonstrated significant strength in the Sled Push, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments. His pace in these segments was faster than the average, exhibiting his strong running abilities.

However, his total running time was slower than average, indicating that there is room for improvement in his overall speed and endurance. Additionally, his Roxzone time was quicker than average, which suggests that he may have spent less time resting or transitioning between exercises. This may indicate a need for improved fitness or transition time management.

Segments to Improve

Significant potential for improvement lies in the following segments: Total Running, Sled Pull, Sandbag Lunges, Burpees Broad Jump, Farmers Carry, Rowing, and Ski Erg.

  • Total Running: To improve overall running speed and endurance, incorporate interval training into your routine. This can involve alternating between high-intensity running and lower-intensity walking or jogging. Additionally, long distance running at a moderate pace can help build endurance.
  • Sled Pull: Strengthen your lower body and core muscles through exercises like squats, lunges, and deadlifts. Practicing the sled pull movement with a resistance band can also help improve form and technique.
  • Sandbag Lunges: Include more lunges in your workout routine, gradually increasing the weight you use. You can also practice lunges with a sandbag to mimic the movement you'll be doing in the race.
  • Burpees Broad Jump: To improve at this exercise, practice burpees and broad jumps separately, then try combining them. Make sure to use proper form to maximize the effectiveness of the movement and prevent injury.
  • Farmers Carry: Increase your grip strength through exercises such as wrist curls and extensions. You can also practice the farmers carry with differing weights to improve your strength and stability.
  • Rowing and Ski Erg: Both of these exercises require strong core and upper body strength. Incorporate exercises that target these areas, like push ups, pull ups, and planks, into your routine. Additionally, practicing the movements on the actual machines can help improve your technique.

Race Strategies

Implementing effective race strategies can significantly improve performance. Here are some suggestions:

  • Start the race at a steady, maintainable pace to conserve energy for later segments. Avoid starting out too fast, which can lead to early fatigue.
  • During strength segments, focus on maintaining proper form to maximize effectiveness and prevent injury.
  • Take advantage of the Roxzone time to rest and recover. However, ensure that this time is managed well to avoid losing too much time.
  • Stay hydrated and fuelled. Consider carrying small, easily digestible snacks and water with you during the race.

With targeted training and strategic race planning, Arturo can significantly improve his performance in future Hyrox races. Keep up the hard work!

Similar Athletes
Dias Nunes De Melo Carlos Felipe 2023 Barcelona 01:59:57
Balle Philip 2020 Karlsruhe 02:00:47
Eng Charles 2024 Melbourne 02:00:46
John Daniel 2023 Barcelona 02:00:36
Dingemans Eric 2023 Rotterdam 01:59:54
Ward Sean 2023 Stockholm 02:00:09
Inge David 2023 Glasgow 02:00:03
Mckenna Stevie 2023 Dublin 01:59:49
Labuntog Mikhail Aleksandri 2024 Singapore National Stadium 02:00:29
Massey Niki 2023 Dublin 01:59:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download