Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meiners Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meiners Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meiners Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meiners Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:20 | 07:04 to 04:44 | 72.2% |
| Farmers Carry | 00:19 | 02:20 to 02:01 | 9.8% |
| Burpees Broad Jump | 00:13 | 05:06 to 04:53 | 6.7% |
| Sled Push | 00:10 | 02:49 to 02:39 | 5.2% |
| Rowing | 00:10 | 04:52 to 04:42 | 5.2% |
| Sled Pull | 00:02 | 04:35 to 04:33 | 1.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Meiners Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:34 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:42 | 04:25 -00:13 | 04:34 +00:08 |
| Running 2 | 04:46 | 08:54 | 04:54 -00:08 | 08:59 -00:05 |
| Sled Push | 02:49 | 13:40 | 02:52 -00:03 | 13:53 -00:13 |
| Running 3 | 05:08 | 16:29 | 05:21 -00:13 | 16:45 -00:16 |
| Sled Pull | 04:35 | 21:37 | 04:51 -00:16 | 22:06 -00:29 |
| Running 4 | 04:53 | 26:12 | 05:19 -00:26 | 26:57 -00:45 |
| Burpees Broad Jump | 05:06 | 31:05 | 05:13 -00:07 | 32:16 -01:11 |
| Running 5 | 05:00 | 36:11 | 05:30 -00:30 | 37:29 -01:18 |
| Rowing | 04:52 | 41:11 | 04:47 +00:05 | 42:59 -01:48 |
| Running 6 | 04:43 | 46:03 | 05:21 -00:38 | 47:46 -01:43 |
| Farmers Carry | 02:20 | 50:46 | 02:08 +00:12 | 53:07 -02:21 |
| Running 7 | 04:49 | 53:06 | 05:19 -00:30 | 55:15 -02:09 |
| Sandbag Lunges | 07:04 | 57:55 | 05:00 +02:04 | 01:00:34 -02:39 |
| Running 8 | 05:52 | 01:04:59 | 05:55 -00:03 | 01:05:34 -00:35 |
| Wall Balls | 05:19 | 01:10:51 | 06:21 -01:02 | 01:11:29 -00:38 |
| Roxzone | 08:28 | 01:24:31 | 06:41 +01:47 | 01:24:31 |
Jan Meiners demonstrated a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 55% of all athletes and top 63% within his age group. His total running time of 39:49, which was 2:36 faster than average, indicates a strong running profile. This advantage in running speed was a key factor in his overall performance and time. However, his slower than average roxzone time suggests that transition efficiency and overall fitness could be areas for improvement to enhance his performance further. His pacing in the first four running segments suggests a well-managed start, without starting too fast or too slow.
Considering Jan's strengths and areas for improvement, adopting the following strategies could enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Rounds David | 2024 Washington - North American Championships | 01:24:44 | |
| Jonas Bienstein Jonas Bienstein | 2024 Berlin | 01:24:17 | |
| Suire Mikael | 2024 Marseille | 01:24:54 | |
| Patel Keval | 2023 Amsterdam | 01:24:17 | |
| Lilienberg Johan | 2023 Stockholm | 01:24:12 | |
| Thorpe Steven | 2023 London | 01:24:02 | |
| Seebode Denis | 2022 Hamburg | 01:24:22 | |
| Noon Jack | 2022 London | 01:24:08 | |
| Glew Anthony | 2024 Perth | 01:24:18 | |
| Martella Nicola | 2024 Rimini | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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