Medevielle Dylan Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #153034 01:43:18 178th in AG | Top 85.6% 904th | Top 84.9%
-03:04
47:25
Run Total
-00:22
05:56
Avg. Lap
-00:04
05:09
Best Lap
-02:22
41:23
Workout Total
-00:18
05:10
Avg. Workout
+05:25
14:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Medevielle Dylan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medevielle Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medevielle Dylan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medevielle Dylan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:24. Check the detail of the improvement plan below.

00:21 Potential Improvement 87.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:21 02:57 to 02:36 87.5%
Rowing 00:03 05:13 to 05:10 12.5%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 05:26 to 05:26 0.0%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Sandbag Lunges 00:00 06:11 to 06:11 0.0%
Wall Balls 00:00 07:59 to 07:59 0.0%
Run Total 00:00 47:25 to 47:25 0.0%

Splits Time

Medevielle Dylan Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:13 +00:20 00:00 +00:00
Ski Erg 04:29 05:33 04:42 -00:13 05:13 +00:20
Running 2 05:09 10:02 05:44 -00:35 09:55 +00:07
Sled Push 03:15 15:11 03:29 -00:14 15:39 -00:28
Running 3 06:03 18:26 06:19 -00:16 19:08 -00:42
Sled Pull 05:26 24:29 06:02 -00:36 25:27 -00:58
Running 4 05:38 29:55 06:18 -00:40 31:29 -01:34
Burpees Broad Jump 05:53 35:33 06:54 -01:01 37:47 -02:14
Running 5 05:51 41:26 06:34 -00:43 44:41 -03:15
Rowing 05:13 47:17 05:12 +00:01 51:15 -03:58
Running 6 05:34 52:30 06:22 -00:48 56:27 -03:57
Farmers Carry 02:57 58:04 02:35 +00:22 01:02:49 -04:45
Running 7 05:35 01:01:01 06:20 -00:45 01:05:24 -04:23
Sandbag Lunges 06:11 01:06:36 06:27 -00:16 01:11:44 -05:08
Running 8 08:05 01:12:47 07:34 +00:31 01:18:11 -05:24
Wall Balls 07:59 01:20:52 08:24 -00:25 01:25:45 -04:53
Roxzone 14:34 01:43:18 09:09 +05:25 01:43:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dylan Medevielle's performance in the 2024 Madrid HYROX race was commendable, with an overall rank of 904 out of 1509 athletes, and a position in the top 57% of his age group (25-29). His overall time was 01:43:18. His total running time was faster than average by 03:14, indicating a strong runner profile. In terms of pacing, Dylan seemed to start slower than the average but quickly picked up the pace in the subsequent segments, consistently finishing faster than average.

Segments to Improve

  • Roxzone: Dylan's performance in the Roxzone segment needs significant improvement, as it was slower than average by 05:31. This indicates that he either rested more or took more time for transitions. To improve this, Dylan should focus on enhancing his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) into his routine can improve his stamina and recovery rate. He can also practice transitioning between different exercises to reduce the time taken.
  • Farmers Carry: Dylan was slower than average by 00:22 in this segment. He should focus on improving his grip strength and shoulder stability. Exercises such as deadlifts, kettlebell swings, and wrist curls can be beneficial. Additionally, incorporating more Farmers Carry drills into his training can help him get used to the movement and increase endurance.
  • Running 8: Although Dylan has a strong runner profile, his performance in the last running segment was slower than average by 00:28. This could be due to fatigue from previous segments. Incorporating more endurance running and recovery techniques into his training can help improve his performance in this segment.

Race Strategies

Considering Dylan's performance, the following strategies can be implemented:

  • Pacing: Dylan started slower than average in the initial running segment but picked up pace in later segments. While this strategy helped him conserve energy for later stages, a slightly faster start could help him improve his overall rank. He should aim for a consistent pace throughout the race, rather than starting slow and speeding up later.
  • Strength Training: While Dylan's running times are impressive, his performance in strength based segments like Farmers Carry and Roxzone indicate a need for more strength training. Incorporating more strength exercises into his routine will help improve his overall performance.
  • Recovery: Dylan should also focus on recovery strategies during the race. This includes proper hydration, nutrition, and efficient breathing techniques. This will help him maintain his energy levels, especially towards the end of the race.
Similar Athletes
Schuhmacher Juerg 2023 München 01:42:56
Wulkow Sven 2024 Hamburg 01:43:03
El Harti Mehdi 2024 Paris 01:43:37
Clarkson Alan 2023 Glasgow 01:43:00
Kocoglu Oguz 2022 München 01:43:08
Tonkin Oliver 2023 London 01:43:03
Tew Weicong 2024 London 01:43:04
Sin Ka Kiu Benjamin 2022 Hong Kong 01:42:53
Von Brevern Boris 2022 Hamburg 01:43:39
Barron Matthew 2021 Dallas 01:43:31

Measure Your Performance Against Top Athletes

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