Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarkson Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarkson Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarkson Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarkson Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 55:27 to 49:07 | 93.1% |
| Rowing | 00:18 | 05:28 to 05:10 | 4.4% |
| Burpees Broad Jump | 00:10 | 06:57 to 06:47 | 2.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Clarkson Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:13 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:16 | 04:42 -00:11 | 05:13 +00:03 |
| Running 2 | 05:34 | 09:47 | 05:43 -00:09 | 09:55 -00:08 |
| Sled Push | 03:03 | 15:21 | 03:31 -00:28 | 15:38 -00:17 |
| Running 3 | 05:50 | 18:24 | 06:17 -00:27 | 19:09 -00:45 |
| Sled Pull | 05:32 | 24:14 | 06:04 -00:32 | 25:26 -01:12 |
| Running 4 | 06:19 | 29:46 | 06:16 +00:03 | 31:30 -01:44 |
| Burpees Broad Jump | 06:57 | 36:05 | 06:55 +00:02 | 37:46 -01:41 |
| Running 5 | 06:44 | 43:02 | 06:32 +00:12 | 44:41 -01:39 |
| Rowing | 05:28 | 49:46 | 05:12 +00:16 | 51:13 -01:27 |
| Running 6 | 07:16 | 55:14 | 06:21 +00:55 | 56:25 -01:11 |
| Farmers Carry | 02:08 | 01:02:30 | 02:36 -00:28 | 01:02:46 -00:16 |
| Running 7 | 07:20 | 01:04:38 | 06:19 +01:01 | 01:05:22 -00:44 |
| Sandbag Lunges | 05:27 | 01:11:58 | 06:24 -00:57 | 01:11:41 +00:17 |
| Running 8 | 11:11 | 01:17:25 | 07:28 +03:43 | 01:18:05 -00:40 |
| Wall Balls | 07:32 | 01:28:36 | 08:22 -00:50 | 01:25:33 +03:03 |
| Roxzone | 06:59 | 01:43:00 | 09:05 -02:06 | 01:43:00 |
Alan's pacing throughout the race was relatively consistent, with some segments performed slightly slower or faster than average. He showed strength in the Ski Erg and Sled Push segments, performing faster than the average time. However, he struggled in segments such as Running 1, Burpees Broad Jump, Running 5, and Running 8, where he lost significant time compared to the average.
Based on his splits and overall running time, it appears that Alan has a more strength-oriented profile rather than a runner profile. To improve his overall performance, he should focus on enhancing his running abilities while maintaining his strength. Additionally, he should work on reducing his transition time in the Roxzone to minimize rest periods and maintain momentum throughout the race.
To optimize his performance, Alan should strategize to minimize transition time in the Roxzone. This can be achieved by practicing efficient transitions during training and developing a routine that allows for quick and smooth equipment changes.
Additionally, it would be beneficial for Alan to study the course map and familiarize himself with the segments where he struggled the most. By understanding the layout and demands of those segments, he can tailor his training to specifically target those areas of weakness.
Overall, Alan has shown great potential in the Hyrox race, with a solid performance in various segments. By implementing the suggested training strategies, focusing on key areas of improvement, and refining his race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewis David | 2023 London | 01:42:38 | |
| Barth Jon | 2024 Chicago Navy Pier | 01:43:06 | |
| Antunović Matijas | 2024 Frankfurt | 01:43:25 | |
| Maka Krzysztof | 2024 Stockholm | 01:42:35 | |
| Fabian Bienia | 2022 Essen | 01:43:10 | |
| Maaskant Peter | 2024 Amsterdam | 01:42:58 | |
| Vaisanen Esa | 2024 Singapore National Stadium | 01:42:45 | |
| Robinson Mark | 2024 Birmingham | 01:43:11 | |
| Killogar Sean | 2024 Chicago Navy Pier | 01:42:57 | |
| Niemann Markus | 2019 Hannover | 01:43:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:49:30 | |
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