Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmanus Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmanus Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmanus Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmanus Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 07:53 to 05:48 | 56.3% |
| Run Total | 00:58 | 46:01 to 45:03 | 26.1% |
| Farmers Carry | 00:21 | 02:38 to 02:17 | 9.5% |
| Sandbag Lunges | 00:18 | 05:46 to 05:28 | 8.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Mcmanus Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:51 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:14 | 04:33 -00:27 | 04:51 -00:37 |
| Running 2 | 05:11 | 08:20 | 05:20 -00:09 | 09:24 -01:04 |
| Sled Push | 03:04 | 13:31 | 03:09 -00:05 | 14:44 -01:13 |
| Running 3 | 05:49 | 16:35 | 05:47 +00:02 | 17:53 -01:18 |
| Sled Pull | 05:14 | 22:24 | 05:25 -00:11 | 23:40 -01:16 |
| Running 4 | 06:09 | 27:38 | 05:48 +00:21 | 29:05 -01:27 |
| Burpees Broad Jump | 07:53 | 33:47 | 06:02 +01:51 | 34:53 -01:06 |
| Running 5 | 06:00 | 41:40 | 06:00 +00:00 | 40:55 +00:45 |
| Rowing | 04:39 | 47:40 | 04:58 -00:19 | 46:55 +00:45 |
| Running 6 | 06:05 | 52:19 | 05:50 +00:15 | 51:53 +00:26 |
| Farmers Carry | 02:38 | 58:24 | 02:21 +00:17 | 57:43 +00:41 |
| Running 7 | 05:43 | 01:01:02 | 05:48 -00:05 | 01:00:04 +00:58 |
| Sandbag Lunges | 05:46 | 01:06:45 | 05:39 +00:07 | 01:05:52 +00:53 |
| Running 8 | 06:54 | 01:12:31 | 06:36 +00:18 | 01:11:31 +01:00 |
| Wall Balls | 05:57 | 01:19:25 | 07:20 -01:23 | 01:18:07 +01:18 |
| Roxzone | 08:02 | 01:33:17 | 07:50 +00:12 | 01:33:17 |
Based on the splits analysis, Connor performed particularly well in the running 1, ski erg, running 2, sled push, running 3, sled pull, rowing, running 7, and wall balls segments, consistently finishing faster than the average time. However, there were several segments where he lost time compared to the average, including burpees broad jump, running 4, running 6, farmers carry, sandbag lunges, running 8, and the roxzone.
In terms of training, Connor should prioritize improving his overall fitness and transition time to enhance his performance in the roxzone. If his total running time is faster than average, he should focus on strength training to further improve his running performance. Conversely, if his total running time is slower than average, he should prioritize running-specific training to enhance his speed and endurance.
Overall, Connor Mcmanus has shown strong potential in the Hyrox race, with notable performances in several segments. By focusing on the areas of improvement highlighted above and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| MartinAlmagro Jorge | 2024 Birmingham | 01:33:01 | |
| Garcia Nick | 2024 Houston | 01:33:46 | |
| Da Silva Luiz | 2022 Dallas | 01:33:15 | |
| Brumfit Ben | 2023 London | 01:33:32 | |
| Clarke Keith Deca | 2024 Dublin | 01:32:57 | |
| Meyer Phillip | 2023 Hong Kong | 01:32:48 | |
| Baptista Antonio | 2024 Paris | 01:32:48 | |
| Speakman Joe | 2023 Hong Kong | 01:33:09 | |
| Ruble Marc | 2024 Frankfurt | 01:33:07 | |
| Rognetta Franco | 2024 Turin | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:24:05 | |
| 2022 London | 01:22:50 | |
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