Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdevitt Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdevitt Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdevitt Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdevitt Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 05:26 to 04:16 | 26.7% |
| Burpees Broad Jump | 01:08 | 05:25 to 04:17 | 26.0% |
| Run Total | 00:58 | 39:29 to 38:31 | 22.1% |
| Wall Balls | 00:47 | 06:04 to 05:17 | 17.9% |
| Rowing | 00:17 | 04:50 to 04:33 | 6.5% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.8% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Mcdevitt Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:19 -01:25 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:54 | 04:20 -00:21 | 04:19 -01:25 |
| Running 2 | 04:53 | 06:53 | 04:39 +00:14 | 08:39 -01:46 |
| Sled Push | 01:56 | 11:46 | 02:41 -00:45 | 13:18 -01:32 |
| Running 3 | 05:10 | 13:42 | 05:02 +00:08 | 15:59 -02:17 |
| Sled Pull | 03:38 | 18:52 | 04:27 -00:49 | 21:01 -02:09 |
| Running 4 | 05:10 | 22:30 | 05:01 +00:09 | 25:28 -02:58 |
| Burpees Broad Jump | 05:25 | 27:40 | 04:43 +00:42 | 30:29 -02:49 |
| Running 5 | 05:24 | 33:05 | 05:10 +00:14 | 35:12 -02:07 |
| Rowing | 04:50 | 38:29 | 04:40 +00:10 | 40:22 -01:53 |
| Running 6 | 05:17 | 43:19 | 05:03 +00:14 | 45:02 -01:43 |
| Farmers Carry | 01:52 | 48:36 | 02:01 -00:09 | 50:05 -01:29 |
| Running 7 | 05:21 | 50:28 | 05:02 +00:19 | 52:06 -01:38 |
| Sandbag Lunges | 05:26 | 55:49 | 04:36 +00:50 | 57:08 -01:19 |
| Running 8 | 05:24 | 01:01:15 | 05:30 -00:06 | 01:01:44 -00:29 |
| Wall Balls | 06:04 | 01:06:39 | 05:47 +00:17 | 01:07:14 -00:35 |
| Roxzone | 06:25 | 01:19:01 | 06:00 +00:25 | 01:19:01 |
Shaun Mcdevitt demonstrated an impressive performance in the 2024 Dublin Hyrox race, achieving an overall rank of 612 among 2696 athletes, placing him in the top 22%. His overall time was 01:19:01, with a total running time of 00:39:29 which was 00:29 faster than the average time. This indicates that Shaun has a strong running profile, delivering excellent stamina and speed. His best running lap was clocked at 00:04:53, further highlighting his strength in this area.
Shaun's performance in the initial segments of the race was commendable, particularly in Running 1 where he was 01:23 faster than the average competitor. This suggests that Shaun started the race with a high intensity, which could have led to fatigue in the later stages of the race. As the race progressed, Shaun's time in segments like Running 2, Running 3, and Running 4 slowed down slightly compared to the average time.
Despite a strong start and overall performance, there are several areas where Shaun could improve. His Roxzone time was 00:31 slower than average, indicating a need for better transition speed and overall fitness improvement. Shaun could focus on dynamic exercises like high knees, butt kicks, and lunges to improve his transition speed.
Shaun should consider pacing himself better during the early stages of the race to conserve energy for the later segments. This might involve setting a steady, sustainable pace right from the start, rather than going out too fast in the initial running segments. Shaun should also focus on optimizing his rest periods and transition times to maintain a consistent performance throughout the race. Lastly, a well-rounded training regimen focusing on both strength and endurance would help Shaun to improve his "hybrid" profile, enhancing his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzlez Delgado Mario | 2023 Malaga | 01:19:25 | |
| Bacher Harald | 2024 Vienna - European Championship | 01:18:44 | |
| Delattre John | 2024 Bordeaux | 01:18:49 | |
| Westhoff Frederik | 2022 Hamburg | 01:18:54 | |
| O Doherty William | 2024 Melbourne | 01:19:08 | |
| Nayar Ben | 2024 Manchester | 01:19:11 | |
| Mckenzie Peter | 2023 Glasgow | 01:19:18 | |
| Turner Marus | 2024 Malaga | 01:19:03 | |
| Skinner Dylan | 2024 Dublin | 01:18:38 | |
| Suter Fabian | 2023 Frankfurt | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
