Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcclenaghan Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclenaghan Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclenaghan Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclenaghan Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 47:07 to 45:15 | 36.0% |
| Sled Push | 01:37 | 04:42 to 03:05 | 31.2% |
| Farmers Carry | 00:52 | 03:10 to 02:18 | 16.7% |
| Wall Balls | 00:22 | 07:24 to 07:02 | 7.1% |
| Rowing | 00:17 | 05:14 to 04:57 | 5.5% |
| Sled Pull | 00:08 | 05:25 to 05:17 | 2.6% |
| Sandbag Lunges | 00:03 | 05:33 to 05:30 | 1.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Mcclenaghan Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:53 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:24 | 04:33 -00:16 | 04:53 +00:31 |
| Running 2 | 05:04 | 09:41 | 05:20 -00:16 | 09:26 +00:15 |
| Sled Push | 04:42 | 14:45 | 03:11 +01:31 | 14:46 -00:01 |
| Running 3 | 06:17 | 19:27 | 05:50 +00:27 | 17:57 +01:30 |
| Sled Pull | 05:25 | 25:44 | 05:29 -00:04 | 23:47 +01:57 |
| Running 4 | 05:54 | 31:09 | 05:49 +00:05 | 29:16 +01:53 |
| Burpees Broad Jump | 05:14 | 37:03 | 06:06 -00:52 | 35:05 +01:58 |
| Running 5 | 05:51 | 42:17 | 06:02 -00:11 | 41:11 +01:06 |
| Rowing | 05:14 | 48:08 | 04:59 +00:15 | 47:13 +00:55 |
| Running 6 | 05:55 | 53:22 | 05:51 +00:04 | 52:12 +01:10 |
| Farmers Carry | 03:10 | 59:17 | 02:22 +00:48 | 58:03 +01:14 |
| Running 7 | 05:59 | 01:02:27 | 05:50 +00:09 | 01:00:25 +02:02 |
| Sandbag Lunges | 05:33 | 01:08:26 | 05:41 -00:08 | 01:06:15 +02:11 |
| Running 8 | 06:46 | 01:13:59 | 06:38 +00:08 | 01:11:56 +02:03 |
| Wall Balls | 07:24 | 01:20:45 | 07:25 -00:01 | 01:18:34 +02:11 |
| Roxzone | 05:49 | 01:33:52 | 07:53 -02:04 | 01:33:52 |
Steven's total running time was 00:47:07, which was 02:41 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and work on his transition time between exercises (roxzone). Additionally, his best running lap was 00:05:04, showing potential in his running ability.
- Proper hydration and nutrition are key during the race. Steven should ensure he is properly fueled before the race and maintains hydration throughout. He can consider using energy gels or drinks for sustained energy during the race.
- During transitions (roxzone), Steven should aim to minimize the time taken by practicing efficient and quick movement between exercises. He can incorporate specific drills to improve transition times, such as practicing quick changes between equipment or practicing specific movement patterns.
- Mental preparation is crucial for maintaining focus and motivation during the race. Steven can use visualization techniques to mentally rehearse the race and envision himself performing at his best. Additionally, setting small goals or checkpoints throughout the race can help him stay motivated and focused on his performance.
In conclusion, Steven McClanaghan had a solid performance in the HYROX race. To further improve, he should focus on improving his overall fitness and transition times. Specific training strategies and techniques should be implemented to target the identified areas of improvement, including interval training, strength exercises, and form corrections. By following these recommendations and implementing effective race strategies, Steven can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Hernandez Jorge | 2024 Mexico City | 01:33:27 | |
| Ducès Gilles | 2024 Marseille | 01:33:25 | |
| Hirschmann Marco | 2019 Leipzig | 01:34:12 | |
| Mallesch Sven | 2024 Hamburg | 01:34:02 | |
| Thomas Ashok | 2023 Amsterdam | 01:33:37 | |
| Haußknecht Leon | 2023 Hamburg | 01:34:16 | |
| Cliquet Arnaud | 2024 Paris | 01:33:30 | |
| de Vries Ralf | 2022 Essen | 01:33:49 | |
| Lauff Thomas | 2019 Essen | 01:33:58 | |
| Rodríguez Montaño Emilio | 2024 Ciudad de Mexico | 01:33:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:14:13 | |
| 2024 Manchester | 01:16:24 | |
| 2024 Glasgow | 01:15:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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