Mcclenaghan Steven Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #122016 01:16:24 88th in AG | Top 28.2% 320th | Top 24.6%
+01:25
39:55
Run Total
+00:11
04:59
Avg. Lap
-00:08
04:03
Best Lap
-00:33
31:43
Workout Total
-00:05
03:57
Avg. Workout
-00:52
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 48.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 321.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 335.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mcclenaghan Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcclenaghan Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -52 to 56.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4584 to 4865.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mcclenaghan Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclenaghan Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

02:53 Potential Improvement 53.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:53 39:55 to 37:02 53.2%
Sandbag Lunges 00:42 04:44 to 04:02 12.9%
Wall Balls 00:33 05:31 to 04:58 10.2%
Sled Pull 00:31 04:23 to 03:52 9.5%
Rowing 00:20 04:48 to 04:28 6.2%
Ski Erg 00:13 04:23 to 04:10 4.0%
Sled Push 00:13 02:27 to 02:14 4.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%

Splits Time

Mcclenaghan Steven Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:15 -00:12 00:00 +00:00
Ski Erg 04:23 04:03 04:17 +00:06 04:15 -00:12
Running 2 04:44 08:26 04:32 +00:12 08:32 -00:06
Sled Push 02:27 13:10 02:36 -00:09 13:04 +00:06
Running 3 05:09 15:37 04:53 +00:16 15:40 -00:03
Sled Pull 04:23 20:46 04:20 +00:03 20:33 +00:13
Running 4 05:18 25:09 04:52 +00:26 24:53 +00:16
Burpees Broad Jump 03:51 30:27 04:30 -00:39 29:45 +00:42
Running 5 05:08 34:18 04:58 +00:10 34:15 +00:03
Rowing 04:48 39:26 04:35 +00:13 39:13 +00:13
Running 6 04:59 44:14 04:53 +00:06 43:48 +00:26
Farmers Carry 01:36 49:13 01:57 -00:21 48:41 +00:32
Running 7 05:13 50:49 04:52 +00:21 50:38 +00:11
Sandbag Lunges 04:44 56:02 04:26 +00:18 55:30 +00:32
Running 8 05:21 01:00:46 05:15 +00:06 59:56 +00:50
Wall Balls 05:31 01:06:07 05:35 -00:04 01:05:11 +00:56
Roxzone 04:46 01:16:24 05:38 -00:52 01:16:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steven McClennaghan's performance in the 2024 Manchester HYROX race places him solidly within the top echelons of his age group and overall, showcasing his dedication and athletic prowess. Notably, his overall ranking at 320th out of 1910 athletes and 88th in his age group highlights his competitive edge in a highly challenging field. Steven exhibits a balanced profile with a slight inclination towards strength-based events, as evidenced by his exceptional performance in the Sled Push and Farmers Carry, alongside commendable efforts in the Burpees Broad Jump and Wall Balls.

However, Steven's total running time, being 02:20 slower than average, indicates room for improvement in his running efficiency and endurance. His pacing appears to have been inconsistent, with a tendency to start strong but lose momentum, particularly evident in the later running segments. This suggests a hybrid athlete profile with potential to excel further in both running and strength components with targeted training adjustments.

Segments to Improve:

  • Running Efficiency: For improvements in running, particularly in maintaining pace and reducing fatigue, interval training mixed with long, steady runs will be crucial. Incorporating intervals at varying intensities can enhance VO2 max and lactate threshold, while longer runs at a controlled pace improve endurance. Specific drills, such as hill repeats and tempo runs, can also be beneficial.
  • Sandbag Lunges: To boost performance in the Sandbag Lunges, focusing on lower body strength and stability is key. Exercises like weighted squats, lunges, and deadlifts will build muscle endurance. Additionally, incorporating balance and core training can improve stability, ensuring more efficient and faster lunges.
  • Rowing: For the rowing segment, technique refinement and interval rowing workouts will enhance efficiency and power. Emphasizing proper form—powerful leg push, lean back, and strong arm pull—can significantly improve stroke efficiency. High-intensity rowing sprints mixed with endurance rowing sessions will build both speed and stamina.

Race Strategies:

  • Start Strong, Finish Stronger: Develop a race pacing strategy that allows for a strong start without overexerting in the initial segments. Utilize energy reserves wisely to maintain a consistent pace, saving extra effort for a powerful finish in the latter half of the race.
  • Transitions and Recovery: Minimize time in the Roxzone by practicing quick transitions between exercises and running segments. Incorporate active recovery techniques, such as dynamic stretching or light jogging, immediately after strength exercises to reduce muscle fatigue before the next running segment.
  • Mental Toughness: Building mental resilience through visualization and positive self-talk can significantly impact race performance. Visualizing successful completion of each segment and employing motivational self-talk during challenging moments will help maintain focus and drive throughout the race.

By addressing these specific areas of improvement with targeted training strategies, Steven is well-positioned to elevate his performance in future HYROX races. Emphasizing running efficiency, strength and stability in key exercises, and strategic race pacing will not only enhance his athletic capabilities but also optimize his overall race execution.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 68.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lai Cheuk Fai 2023 Hong Kong 01:16:27
Burdall James 2023 London 01:16:49
Sullivan Nick 2021 Birmingham 01:16:40
Enfedaque Díaz Alejandro 2024 Madrid 01:16:14
Crous Jaco 2024 Cape Town 01:16:03
Bonetti Luca 2024 Turin 01:16:42
Middleton Sam 2023 London 01:16:54
Kusmirski Michal 2024 Katowice 01:16:22
Felten Christian 2023 Frankfurt 01:16:37
Jenkins Will 2023 London 01:16:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:14:13
2024 Glasgow 01:15:46
2023 Manchester 01:33:52

Ready to conquer your next race?

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