Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maurin Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maurin Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maurin Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maurin Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ludovic Maurin demonstrated an impressive performance in the HYROX race, finishing in the top 63% of all athletes, and in the top 68% in his age group. He showcased his strengths in running, with a total running time that was 04:37 faster than the average. This indicates that Ludovic has a strong runner's profile. His excellent pacing is further highlighted in the first four running segments where he consistently started faster than the average, placing him in the top 20 percentile rank. However, there were segments where he lost time and these areas need focus for improvement.
Segments to Improve:
Sled Push and Sled Pull: These segments proved to be challenging for Ludovic. He was slower than the average by 01:05 and 01:14 respectively. To improve his performance in these areas, he should incorporate more strength training exercises into his regimen. These can include weightlifting exercises like deadlifts, squats, and lunges. He could also incorporate specific sled push and pull drills to develop the required muscles and improve technique.
Burpees Broad Jump: Ludovic was 01:02 slower than the average in this segment. To improve, he should work on his burpee technique ensuring efficient movement. Plyometric exercises like box jumps and long jumps can help improve overall jump length. Core strengthening exercises would also be beneficial.
Sandbag Lunges and Wall Balls: These strength-oriented segments were slower than average by 00:58 and 00:59 respectively. Incorporating more functional training exercises like kettlebell swings, Bulgarian split squats and thrusters can help improve performance in these areas.
Roxzone: Though Ludovic was slightly faster than average in this segment, it is still identified as a potential area for improvement. To enhance his overall fitness and transition time, Ludovic should work on his endurance and recovery by incorporating interval training and active recovery sessions into his routine.
Race Strategies:
Ludovic should continue to leverage his strong running ability while working on improving his strength for better overall performance. A balanced training program that includes both strength and endurance workouts will be beneficial. During the race, he should aim to maintain a steady pace in the running segments to conserve energy for the strength-intensive segments. Focusing on proper form and technique in all segments will also help to prevent fatigue and injury. He should also pay attention to his recovery and transition times between segments, aiming to minimize these for a better overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men