Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthiesen Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthiesen Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthiesen Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthiesen Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 45:13 to 43:01 | 54.1% |
| Farmers Carry | 00:41 | 02:49 to 02:08 | 16.8% |
| Burpees Broad Jump | 00:25 | 05:44 to 05:19 | 10.2% |
| Ski Erg | 00:24 | 04:51 to 04:27 | 9.8% |
| Rowing | 00:17 | 05:06 to 04:49 | 7.0% |
| Sandbag Lunges | 00:05 | 05:10 to 05:05 | 2.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Matthiesen Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:46 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:02 | 04:29 +00:22 | 04:46 +00:16 |
| Running 2 | 05:31 | 09:53 | 05:06 +00:25 | 09:15 +00:38 |
| Sled Push | 02:02 | 15:24 | 02:59 -00:57 | 14:21 +01:03 |
| Running 3 | 05:48 | 17:26 | 05:33 +00:15 | 17:20 +00:06 |
| Sled Pull | 04:38 | 23:14 | 05:07 -00:29 | 22:53 +00:21 |
| Running 4 | 05:53 | 27:52 | 05:33 +00:20 | 28:00 -00:08 |
| Burpees Broad Jump | 05:44 | 33:45 | 05:38 +00:06 | 33:33 +00:12 |
| Running 5 | 05:52 | 39:29 | 05:43 +00:09 | 39:11 +00:18 |
| Rowing | 05:06 | 45:21 | 04:53 +00:13 | 44:54 +00:27 |
| Running 6 | 05:38 | 50:27 | 05:35 +00:03 | 49:47 +00:40 |
| Farmers Carry | 02:49 | 56:05 | 02:15 +00:34 | 55:22 +00:43 |
| Running 7 | 05:45 | 58:54 | 05:33 +00:12 | 57:37 +01:17 |
| Sandbag Lunges | 05:10 | 01:04:39 | 05:22 -00:12 | 01:03:10 +01:29 |
| Running 8 | 05:47 | 01:09:49 | 06:14 -00:27 | 01:08:32 +01:17 |
| Wall Balls | 06:02 | 01:15:36 | 06:47 -00:45 | 01:14:46 +00:50 |
| Roxzone | 07:08 | 01:28:46 | 07:13 -00:05 | 01:28:46 |
When analyzing his splits, Lars showed consistent performance across the different segments, with some areas where he gained time and others where he lost time compared to the average. His best running lap was 00:05:02, which was a solid performance. However, it is important to note that his running times in segments 1, 2, 4, and 7 were slightly slower than the average, indicating room for improvement in his running performance.
To improve his running performance, Lars should incorporate specific drills and exercises that target his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help increase his speed and improve his pacing during the race. Incorporating hill sprints and stair workouts can also enhance his leg strength and power, which are crucial for running performance.
For the Farmers Carry segment, Lars should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, kettlebell swings, and deadlifts can help develop the necessary strength for this segment.
In the Burpees Broad Jump segment, Lars should work on his explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and lateral hops, can help improve his ability to generate power and improve his performance in this segment.
The Ski Erg and Rowing segments can be improved through specific training on these machines. Lars should focus on increasing his cardiovascular endurance and improving his technique on these machines. Incorporating rowing and skiing intervals into his training routine can help improve his efficiency in these segments.
For the Roxzone segment, Lars should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing efficient transitions during his training can help him reduce the time spent in the Roxzone.
Lars should also focus on proper form and technique during each segment to minimize time lost due to inefficiencies or mistakes. Practicing the specific movements and exercises for each segment during his training will help him execute them more efficiently during the race.
Additionally, Lars should strategize his transitions between segments to minimize time lost. Practicing quick and smooth transitions during training can help him save valuable time during the race.
Overall, Lars Matthiesen has shown strong potential in the HYROX race, with solid rankings and performance. By targeting the segments where he lost the most time and implementing specific training strategies and techniques, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Khaleel Miles | 2024 Dallas | 01:28:16 | |
| Entwistle Tim | 2024 Manchester | 01:29:13 | |
| Jehnichen Felix | 2018 Hamburg | 01:29:15 | |
| Struth James | 2024 London | 01:28:37 | |
| D'Alessandro Matthew | 2024 New York | 01:28:56 | |
| Freeman Michael | 2023 Birmingham | 01:29:09 | |
| Hagmann Hans | 2024 Frankfurt | 01:28:32 | |
| Biesot René | 2024 Rotterdam | 01:29:03 | |
| Craven Ben | 2023 Dublin | 01:29:09 | |
| Balina Cedric | 2024 Marseille | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:47:07 | |
| 2018 Leipzig | 01:31:37 | |
| 2019 Hannover | 01:44:27 | |
| 2019 Leipzig | 01:32:11 | |
| 2018 Hamburg | 01:30:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
