Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martínez Valero Juan Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Valero Juan Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Valero Juan Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Valero Juan Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:00 | 05:05 to 02:05 | 54.1% |
| Wall Balls | 01:30 | 07:44 to 06:14 | 27.0% |
| Sled Push | 00:31 | 03:18 to 02:47 | 9.3% |
| Rowing | 00:12 | 04:58 to 04:46 | 3.6% |
| Sandbag Lunges | 00:10 | 05:07 to 04:57 | 3.0% |
| Ski Erg | 00:06 | 04:31 to 04:25 | 1.8% |
| Burpees Broad Jump | 00:04 | 05:13 to 05:09 | 1.2% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Martínez Valero Juan Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:43 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:11 | 04:28 +00:03 | 04:43 -00:32 |
| Running 2 | 04:35 | 08:42 | 05:01 -00:26 | 09:11 -00:29 |
| Sled Push | 03:18 | 13:17 | 02:57 +00:21 | 14:12 -00:55 |
| Running 3 | 05:13 | 16:35 | 05:27 -00:14 | 17:09 -00:34 |
| Sled Pull | 04:38 | 21:48 | 05:02 -00:24 | 22:36 -00:48 |
| Running 4 | 05:13 | 26:26 | 05:27 -00:14 | 27:38 -01:12 |
| Burpees Broad Jump | 05:13 | 31:39 | 05:24 -00:11 | 33:05 -01:26 |
| Running 5 | 05:20 | 36:52 | 05:37 -00:17 | 38:29 -01:37 |
| Rowing | 04:58 | 42:12 | 04:52 +00:06 | 44:06 -01:54 |
| Running 6 | 05:15 | 47:10 | 05:30 -00:15 | 48:58 -01:48 |
| Farmers Carry | 05:05 | 52:25 | 02:13 +02:52 | 54:28 -02:03 |
| Running 7 | 05:22 | 57:30 | 05:28 -00:06 | 56:41 +00:49 |
| Sandbag Lunges | 05:07 | 01:02:52 | 05:11 -00:04 | 01:02:09 +00:43 |
| Running 8 | 06:15 | 01:07:59 | 06:07 +00:08 | 01:07:20 +00:39 |
| Wall Balls | 07:44 | 01:14:14 | 06:37 +01:07 | 01:13:27 +00:47 |
| Roxzone | 05:16 | 01:27:06 | 07:02 -01:46 | 01:27:06 |
His overall time of 01:27:06 is commendable, and his total running time of 00:41:20 is 23 seconds faster than the average. This indicates that he has a good running profile and should focus on maintaining and improving his running abilities.
- Transitions: Juan should aim to minimize his time spent in the roxzone (transition zones). By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race. Incorporating specific transition drills into his training routine can help improve his overall fitness and transition time.
- Mental Focus: Juan should work on maintaining a strong mental focus throughout the race. Hyrox races require both physical and mental endurance, and staying mentally engaged can help him push through challenging segments and maintain a competitive mindset.
In conclusion, Juan Fernando Martínez Valero performed well in the Hyrox race in Madrid. While he excelled in running segments, there are areas for improvement in segments such as Farmers Carry, Wall Balls, Burpees Broad Jump, and Rowing. By implementing specific training strategies and techniques, focusing on strength, form, and efficiency, he can enhance his performance in these areas. Additionally, maintaining a consistent pace, optimizing transitions, and maintaining a strong mental focus will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Friedl Reinhard | 2023 München | 01:27:21 | |
| Gerdingh Martijn | 2023 Amsterdam | 01:27:08 | |
| Gómez Garcia Jose | 2024 Bilbao | 01:27:16 | |
| Kővári Domonkos | 2024 Rimini | 01:27:05 | |
| Juan Casillas Salvador | 2024 Madrid | 01:27:03 | |
| Ashworth Jameson | 2023 Hong Kong | 01:27:25 | |
| Ashwell Jayden | 2024 London | 01:27:22 | |
| Thorne James | 2024 Manchester | 01:27:23 | |
| Leiter Derek | 2024 Chicago Navy Pier | 01:27:06 | |
| Howard Ryan | 2024 Washington - North American Championships | 01:27:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:24:43 | |
| 2022 Valencia | 01:22:10 | |
| 2023 Valencia | 01:20:16 | |
| 2023 Maastricht European Championships | 01:17:57 | |
| 2024 Vienna - European Championship | 01:18:59 | |
| 2023 World Championships Manchester | 01:31:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
